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kaimalen kaimalen

292 posts   166 followers   132 followings

Kai Rune Mælen  follow my journey towards success😁 it's all about the 🚴🏻💨Norway🇳🇴 "You tolerate much more than you think" Coached by @smarteretrening 🚴🏻💨💨😄😄.

30min FTP test😆 today i am a wery happy cyclist 🚴🏻did not expect this. New ftp @315w. Now i just need to stay motivated trough the winter and this is going to be wery good. #sykkel #landevei #norsksykling #cycling #ftp #watt #tacx #roadbike #record #stronger #fit #awesome #progress #cyclist #norway #norge #sykkel #landevei #landeveissykkel #instabike #instagood #trainingmotivation #kristiansand #hoipolferden #trainingpeaks #kristiansandsck

Healthy Gaming before work 😆 some sst intervals. Form not so good, so it can only get better.... i hope 😅🤔 #cycling #strava #cyclist #threshold #training #fit #fitness #zwift #form #stronger #good #awesome #kristiansand #norge #norway #landevei #norsksykling #procyclist #kristiansandsck #hard #tough #progress #specialized #sweetspot

🚴🏻💨Hard day at the office. 11x3min at threshold watts. Seems like my legs finally is starting to rise from the dead😵😆🙌🏻 #cycling #strava #cyclist #threshold #training #fit #fitness #zwift #form #stronger #good #awesome #kristiansand #norge #norway #landevei #norsksykling #procyclist #kristiansandsck #hard #tough #progress #specialized

In lack of a leg press machine you gotta make the most out of what you have😅 sticking to the exercise’s i got from working with the talented @ovesollie 🙎🏻‍♂️ these drills really gives my legs some more strength💪🏻👊🏻🚴🏻 #thankscoach #trainingpeaks #cycling #cyclist #roadbike #landevei #norge #norway #kristiansand #sykkel #trening #strength #stronger #progress #motivation #form #kristiansandsck #norsksykling

Note to self; Get Stronger💪🏻😅important to keep track of ur progress, it really helps on the motivation when u can see the progress you make. #styrke #strength #core #cycling #cyclist #sykkel #roadbike #landevei #kristiansand #kristiansandsck #norge #norway #fit #fitnes #train #trening #power #weighttraining #hard #tough #htfu #progress #hellyeah #specialized #procyclist #procycling

#FTP day😰 last 20min of my 30min test. not quite what i was hoping for. But then again, i never been so strong at this time of year. So lets see if i can keep it up over the winter, and next year will be fun 😆 #cycling #cyclist #sykkel #sykling #trene #trening #trainingpeaks #thankscoach #watt #test #norway #kristiansand #norge #kristiansandsck #norsksykling #landevei #roadbike #specialized #fit #fitness #htfu

Prepping and getting my legs ready for tomorrows 30min FTP test. Mentally not ready, But it feels like legs are responding well to my training😄🚴🏻💨 #sykkel #landevei #roadbike #norge #norway #kristiansand #kristiansandsck #trene #training #norsksykling #form #garmin #tacx #tattoosleeve #tattoo #fit #fitnes #watt #watts #indoor #push #hard #tough #mentality #strava #cycling #cyclist #kitfit #procyclist #procycling

😇But.... i Did finish the Strava segment.... That feeling when the segment doesn't show up on strava 😪
#skottevik #ingenKOM #strava #stravacycling #sykkel #segment #stravasegment #cycling #kom #norge #norway #norsksykling #ridehard #htfu #kristiansand #thatfeeling

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