kaimalen kaimalen

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Kai Rune Mælen  follow my journey towards success😁 it's all about the 🚴🏻💨Norway🇳🇴 "You tolerate much more than you think" Coached by @smarteretrening 🚴🏻💨💨😄😄.

😇But.... i Did finish the Strava segment.... That feeling when the segment doesn't show up on strava 😪
#skottevik #ingenKOM #strava #stravacycling #sykkel #segment #stravasegment #cycling #kom #norge #norway #norsksykling #ridehard #htfu #kristiansand #thatfeeling

Feels great to be done😄🚴🏻💨
Today it was a litle hard with 60min steadystate with 10x20sec accelerations. But great to be back pushing some watts again 😄🙌🏻
#cycling #cyclist #kristiansand #kristiansandsck #norsksykling #norsksykkel #norge #norway #sykkel #bikeride #roadbike #landevei #2tdf #tdf #tourdefrance #specialized #iamspecialized #strava #instacycling #fit #fitness #training #watt #watts

Finally! My own litle trainingroom 😁
Kai's Paincave. And also nice to have a room for the bikes🚴🏻💨 feels great to finally be done, let the winter come😜🌨🌬 #cycling #training #cyclist #trainingroom #gym #fit #fitness #homegym #sykkel #landevei #norsksykling #norge #norway #kristiansand #kristiansandsck #sykling #trening #trene #inne #homemade

Awesome ride yesterday with the "Crampman" aka @panservik 🤘🏻
Did some TT intervals with some really good speed🚴🏻💨💨 it was hard, But also so much fun👊🏻🙌🏻 #cycling #cyclist #TT #intervals #norsksykling #kristiansand #kristiansandsck #norge #norway #ride #fast #instacycling #timetrial #timetrialbike #hard #tough #fit #fitness #procycling #procyclist #instabike#strava #fun #sommer #lifebehindbars #bmc

Boooom💥☄️🔥👑Finally i made it!🙌🏻 Since i started cycling i had a litle goal of doing this round under 1H 30min. And today i smashed my record with 25min💥Did the round in 1H 25min01sec👌🏻🚴🏻💨 #stoked #happy #great #cycling #cyclist #strava #norge #norway #kristiansand #kristiansandsck #speed #racesmart #fast #finally #goal #madeit #watts #watt #instacycling #instagood #awesome #loveit #single #singellivet #singel

I tested out Best Bike Split today.
Have to say i like it. Crushed my old record around my course. They have some really cool features. Recommend you to test it out. #cycling #cyclist #bestbikesplit @bestbikesplit #sykkel #landevei #roadbike #norsksykling #fast #windy #cool #kristiansand #norge #norway #strava #stravabike #analyze #watt #watts #great #speed #racesmart

Crap😩 had a "snakebite" early on in the race🐍 so lost my group 1. boring, because i was able to push some really good watt's today🚴🏻💨 managed to get in a breakaway with some guys in group 2 for about 25-30 ish km, Got reeled in 5km before the finish line. #fun #race #gøy #cycling #cyclist #velostrada #watt #watts #power #kristiansand #birkeland #birkenesrunden #norge #norway #sykling #norsksykling #sykkel #lifebehindbars #snakebite #flattire #flattie #puncture #roadbike #landevei #summer #sun #sundayraceday #sundayrace

Game on! Race day is here again😁🚴🏻💨 not feeling super sharp after some sick days, But let's just enjoy the atmosphere and nice weather☀️😄 #cycling #cyclist #birkenesrunden #norge #norway #kristiansand #kristiansandsck #race #raceday #gameon #sunday #weekend #summer #fun #go #awesome #sykkel #norsksykling #sykling #lifebehindbars

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