kaduck2007 kaduck2007

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Kaduck Novak 

http://www.twitter.com/kaduck2007

This goofy looking guy just finished a great run on this fantastic day. A bit warmer then I wanted, but I'm not complaining about the sunshine today. #running #fitness #selfie #asics #gelquantum360

New running shoes are one of my favorite things. Never realize how beat up the old ones are until you put on a new pair. #asics #gelquantum360 #fitness #running #gymlife #westonhealthclub

Happy blink-182 day everyone!!! This band has meant a lot to me over the years, and I'm super grateful for all the music they've shared with us. Thanks for the providing the soundtrack to so many memories!!! @markhoppus @tomdelonge @travisbarker @blink182 and Skiba!!! #music

Decided to take a stroll after working in tonight. It's super comfortable out right now, and I may or may not have been hatching an egg in Pokémon Go 😂 #fitness #nerd #westonhealthclub

Tonight's cardio session made a bit more enjoyable by the new album from New Found Glory. Enjoying it so far. Different for them, and I am definitely digging it. #fitness #cardio #music

Work day is done! Listening to that new John Mayer on the way home, then off to the gym. Another exciting Friday night for this guy. #selfie #minicooper #music

First outdoor run of the year is done! Have a nice 3 mile loop around my neighborhood that is full of hills, only one part that's remotely flat. Not a great time, but I got it done. Hoping to nick that down to 20 by end of summer. I know if I stay consistent with my gym training and adding in runs, it won't be an issue. #fitness #goals #running

Hitting the gym this weekend with Matt has been the motivational boost I needed to keep doing what I'm doing. One of the best guys I know and a true inspiration for anybody. Happy Easter to you guys!

Just got done with a after work gym session. Revisiting my goals, making a plan. It might not have been a fun or exciting Friday night, but I'm happy with it. #fitness #reflection #minicooper #westonhealthclub #gymlife

Just a before and after shot from tonight's gym session. Did biceps and back. Arms were shot at the end. Also of note, I did not magically grow a few inches during the lift, I just suck at taking consistent photos. #horribleatselfies #westonhealthclub #beforeafter #westonhealthclub #fitness #gym

Just got done crushing shoulders and abs at Weston Health Club. Having a shake on way to the store to buy some food. Gotta eat right so this training isn't for naught! #gym #fitness #gymselfie #bathroomselfie #horribleatselfies #dancegavindance

Just finished my workout. It's 2am. Not sure if I'm crazy dedicated or just dedicated to crazy. Either way, I'm putting in the time, and that's half the battle. #fitness #gymlife #gym #westonhealthclub #gymselfie

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