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kadifit kadifit

1323 posts   5751 followers   2042 followings

kādi  A unique studio experience located in Cornelius, NC, offering sustainable fitness and life enhancement through cardio, strength and mobility training.

http://kadifit.com/blog

Is it self deprecating? (Fat, weak, bulky, disproportionate...) How do you CHANGE it? NEW BLOG POST from @kadikatie ... <<link in profile>> #fitness #body #shape #thesweatlife #sweat #clt #diet #exercise #mindset #food #realfood #cleaneating 📸 @thebrojax @janeybworld @joga_world

SINGLE ARM KETTLEBELL SWINGS increase the demands on the core. Be sure to engage the lats & keep the shoulder in socket. Don’t allow the torso to twist (even though the weight is now uneven), to increase the work of the stabilizers. Kettle Bell training is one of the most efficient workouts for torching calories (bonus- gorgeous sculpted physique). 📸 @youmakemeshutter @marylogangrier @shopwellkept #fitness #kettlebell #primal #evolve #functionaltraining #thesweatlife #lifestyle #clt

WHAT DUDES DO YOU KNOW WHO EMBODY THIS? ... they live a lifestyle creating their craft, with bold, authenticity! TAG HIM/THEM. Show him some love #movember @movember 📸: @dflittlefield #grāteful #liveyourlegacy #lifestyle #manmonth #bringabro

BRING ā BRO in #movember & you’ll be entered to win a YEAR FREE membership (if they sign-up for $30 for 30 Days, male or female) ... TAG THEM HERE 👇🏾 #fitness @joga_world @movember @granthillfit @kadikatie #thesweatlife #mobility #yoga #primal 📸 @thebrojax

IF YOU’RE A DUDE, or person with a tight body, and the thought of walking into a YOGA class with a bunch of gumbies in handstands, INTIMIDATES the heck out of you, WE GOT YOU. Joga is a form of yoga specifically designed for athletes, and people with tight bodies. It’s safe, intentional, approachable and a DAMN good sweat! MEN - WE ARE BRINGING ā special class to you soon. You can feel safe, coming and working out with your bros, in a practice led by @mikedixon ... DM us now if you’re interested so we can find a time that works best for the crew. #comingsoon @joga_world @janeybworld @jogajana #fitness #thesweatlife #yoga #functional @lululemonmen @lululemon @reebok 📸 : @thebrojax

TOMORROW Kicks off @movember <<a foundation committed to changing the face of men’s health>> CHECK OUT one of @summitcoffee’s favorite classes with @lizcjoyce at their “base camp” Wednesday at 6pm. With free beer from @sierranevada Bring a mat and foam roller if you have one! @granthillfit @28tolife @wesleytknight 📸: @paulbivens_imagery

JOGA IN THE PARK @NOON (Monday). “Yoga for Athletes” Experience it, and connect with the one and only @janeybworld BRING A MAT #fitness #thesweatlife #kādiinthepark #buildinglifestyleoncommunity 📸: @paulbivens_imagery @meredithwinters

WIN A FREE YEAR MEMBERSHIP... Contest Rules: 1. Tag as many friends as possible, who have never tried kādi fit (you know those people who have been talking about getting in shape, getting healthy, or trying something new) 2. The friend must sign-up for the $30 for 30 Day Unlimited Classes <<link in bio, or download the kadi fit app>> 3. You’re entered for a chance to win a free year of unlimited classes #thanksfriend

I saw this girl on IG, and my immediate reaction was out of jealousy... but, something powerful happened. Join ā REAL talk on “Managing Jealousy and Self Love” THIS Sunday @5pm @kadifit FREE #allwelcome @janeybworld @joshuakarapetian ❤️ @kadikatie

DID YOU KNOW that the body is a stack of joints, alternating between mobile and stable? Ankle (mobile), knee (stable), hip (mobile), lumbar (stable), thoracic (mobile)... When you lose stability in one, it will move up to another joint that should be mobile, but is now stable (like immobile hips leading to lumbar spine issues). JOIN US for a Primal Mobility class to maintain proper body function! Wed 6am @meghively & Thur 7pm @lizcjoyce #educateyourbody #kādiinthepark #buidinglifestyleoncommunity #mobility #primal #fitness #thesweatlife @summitcoffee @lululemon @lululemonmen

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