kadifit kadifit

1,361 posts   5,905 followers   2,116 followings

kādi  A unique studio experience located in Cornelius, NC, offering sustainable fitness and life enhancement through cardio, strength and mobility training.

WHAT ARE THE LITTLE THINGS YOU HAVE ALWAYS SAID “CANT” TO? ... ✏️👇🏾 (feel free to call out yourself, or a friend)! // #boxjumps #dance #climbing #travel #whole30 #pullups #skydiving #yoga #handstands #muscleupmay 📸 @magenmarie

@calicakes27 Capitalizes on the strength & mobility of Primal (basic human functional movement) to bring POWER & AGILITY to dance! #muscleupmay // Checkout Kardio Dance with her tonight & wake up early for her Primal Fight tomorrow (link in bio)// #fitness #lkn #clt #strength #functionaltraining #hiit #primal #diet #dance #hiphopdance 📸 @magenmarie

A steady CADENCE, or rhythm can set your WORKOUT ON FIRE! The flow of repetition will maximize movement, as well as shift your mind into a state of positive invigoration. Find the right playlist with a good BPM to push you to a new level #muscleupmay @granthillfit uses his cycling knowledge & background to bring a natural rhythm into his #primal classes. Check him out mon 5:30am/ tue 9:30am 📸 @magenmarie

KARDIO & FLOW- New class format! 45 minutes of Kardio Dance (“club” themed, because duh, it’s Friday) + a quick 20 minute sculpt & stretch. 9am Fridays // download the Kadi Fit app to sign up!// @_missyi @adriene_g_myers

<<< GIVEAWAY >>>> 1. Tag a mom who deserves time for herself! (Any Mom... It doesn’t have to be yours)... 2. One post per entry. Tag non-kadi members only. (Don’t worry loyal members, we will have a surprise for you guys as well). There’s no limit to the number of entries!
3. We will choose one at random tomorrow (May 3rd), at midnight, to win ONE MONTH UNLIMITED FITNESS CLASSES - #primal #kardiodance #boga #karve #yoga #mobility (see class descriptions on www.kadifit.com THE PERSON ENTERING & THE WINNER MUST BE FOLLOWING @kadifit to win! #happymothersday #ilovemymama #mom #fitness #metime #thisisyoga @lululemon 📸 @magenmarie @saracahillnc

This Sunday, 4/29, from 4-6 we are hosting a group sweat for Make A Wish Foundation. Primal w/ @mikedixon at 4pm and Cardio Dance with @_missyi at 5pm. Team Jenks/Gularson have a fundraising goal of $10,000. The cost for each class is $20 and all proceeds go to Make A Wish. Hope you can make it. #makeawish #primal #dance #kadifit

FILL IN THE BLANK - This face is ____________. // @shazzashayrocka #lovewins #fitness #cardio #hiphop #joy #happiness #dance @cyobrown 📸 : @henrywynd @sweatnetclt

TOMORROW in lieu of regular class, we are bringing you an “Urban Kardio Dance Mashup” 2-4pm // GRAB YOUR TICKET ☝🏽// Link in bio// space is limited// TAG A FRIEND YOU WANT TO GET DOWN WITH 💃🏼🕺🏾
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Fueled by #CYOFit the #DanceYourFit workshop is traveling series that highlights the best dance fit instructors and programs in the U.S.
April 20th I will be the featured instructor hitting you all w/ my best of Kardio Dance routines along w/ the host @CYOBrown of @UrbanCardioDance being his flavor!
•2-3:30P dance workout
•Raffle give away to the best dressed/ stylish fitness gear •3:30-4:P Craft-Beer-Wine Social // 📸 : @sweatnetclt @henrywynd
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#KadiFit #BlocCLT #CreateYourOwnFitness #Dancefitness #fitnessworkshop #danceworkout #urbancardiodance #KardioDance #CLTFITLIFE #SweatnetCLT #Zumba

If knowledge is power, @_missyi should be ________ ! (Fill in the blank 👇🏾)
She has an extensive background in wellness (including pre/postnatal), and a constant yearning to feed that desire for education. Come take advantage of her skills, and be a student of life... YOUR BODY DESERVES IT! Mon/Thur 9:30am, Fri 9am. 💪🏽 // Childcare available 👶🏽🖤 // 📸 @magenmarie

#primal 💪🏽📸 @magenmarie

Like the Tawba Walk, April 14th // save the date// #vendors #foodtrucks #livemusic #supportlocal #art #culture #community COME SEE US BEHIND THE BAR AT KADI @oldtowncornelius @oakstreetmillantiquesllc @bellaloveinc 📸 @magenmarie

What is your WELCOMED DISTRACTION IN YOUR DAY? /✍🏽👇🏾// #fitness #dance #writing #meditation #reading #cooking #instagram #blogging #life #lifestyle 💃🏼@marissahilleydance 📸: @magenmarie

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