kadifit kadifit

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kādi  A unique studio experience located in Cornelius, NC, offering sustainable fitness and life enhancement through cardio, strength and mobility training.

Styled or disheveled?

In shape or easily winded?

Energetic or apathetic?

Standing tall or slumped?

Feeling great or carrying extra weight? “The human body is a reflection of the human spirit.” -Wittgenstein

The physical self and emotional self go hand-in-hand. Love yourself, love your body. Spend time on one and you’re investing in the other.
#selflove #confidence #spirit #lkn
#clt #fitness @_missyi 💪🏽🖤 KARDIO FLOW FRIDAYS 9:30am

The thought of pumpkin season & fall festivals making you all gooey inside?
TAWBA WALK ARTS & MUSIC FESTIVAL • Old Town Cornelius- Sat 2-8pm


We will be featuring Noda Brewery outside @kadifit, plus a massive selection of craft beer & wine inside. •
Also, food trucks, live music, vendors, kid games... @oldtowncornelius - Sat 2-8pm
@bellaloveinc MUSIC
@astrallionmusic @rockbrownandfriends @laylo_music @_irrashional_ @the_goodnight_bros_band

Where do I begin? • Why do I feel stuck in the same spot? • What if I’m not fit enough for a class? • ... WE GOT YOU! 90 min ONE-ON-ONE with a kadi instructor for $99, includes: 1. Basic Movements/Form

2. Sample Primal Class

3. Nutrition Plan

4. Mobility Assessment • LINK IN PROFILE• or Sign-up in the kadi app• DM us with questions • #fitness #nutrition #body #mindset #mobility #primal #workout #mondaymotivation 📸 @magenmarie

A little progress, each day adds up to big results. • Focus on what you CAN CONTROL today. • Simply show up. • 5:30 or 6:30 tonight.

“There are two battles raging. One with the person inside of us and one with the person across of us. Once you master the person inside of you the person outside doesn’t matter. I wanted to use my signature boxers and this wall to remind those people who are working on improving themselves, of the battle that really matters.” @thekylemosher •• Your environment is powerful. It has energy, and the ability to inspire you. If a space speaks to you, you’re more likely to return to it, time and again. •• At kadi, we hope it’s never “battle” to show up, but a place you keep getting drawn back to. Thankfully Kyle’s artistry has given us a visual representation of what we preach every day. He’s super talented. Check out his page. And, come, be a part of the fight. #collaboration #selflove 📸: @katherine_kirchner

MOBILITY gives you the ABILITY to increase your performance. •• Thur 6:15pm @kadifit with @lizcjoyce •• Beer & wine on tap ••

💪🏽💪🏿 30 Days for $30 of Fitness Classes- Provides 4 weeks, to test a workout schedule, that finally works for you•• #primal #cardio #strength #cardiodance #bootcamp #hiit #yoga #flow #fitness #lkn #clt #sweat ••

Saturday mornings are practice for later. Sweat & prep the body for what’s to come! @kadikatie // (8am Primal w/ @mikedixon, 9am Kardio with @kadikatie, 10:15 Yoga with Clara)


New blog post

New Fall Class Schedule

“I can’t wait to get back into a routine!” may be the most used phrase as Summer closes... • link in bio•

Who/what “intimidates” you? How do you channel that into something productive? Allow it to be fuel, challenging you to live in the thrill of the unknown. 🎢 @magenmarie @pandafarr @bodderca

For every new friend you refer for the 30 day trial, you receive a $10 kickback on your next month membership!

BENEFITS OF CARDIO INTO YOGA FLOW (or “Kardio Flow” here at kadi)- Energize & warm-up the body first (with a bangin playlist, of course). Get your heart rate up and quick calorie burn. Then take advantage of the increased range of motion & tone by pushing your body weight around in yoga (boga), with an elevated heart rate. End by rebalancing & centering yourself for the day ahead... 🖤 Kardio Flow with Missy & Adriene Friday @ 9am

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