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k_ilet k_ilet

432 posts   955 followers   327 followings

Kasia Ilet Kilijanek - Ketchup  Sports PT at Children's Sports Medicine Center Doctor of Physical Therapy 🤓 Parkour athlete "Old gymnast" 🤸‍♂️ Colorado 🏔 Adventurer ✈️

Level unlocked! #tricking #scootatoot
Thanks for the help and positive vibes @gswitch_martin !
Also thanks for the smiles @rob_schihl 😂

Me and Steen flippin’ our thangs... @kristine_dietrich (though I didn’t get a video of her) and @davidboden.pk 😍 Was a much needed day of first time flips outside since surgery. Woo! #parkour #oldgymnast #frontflip #webster #holydorks

Weehooooo! 🔸🔹🔸🔹🔸🔹
#halfinbackout #oldgymnast #trampoline #pit #apexmovementdenver #apexdenver #parkour

Hah! Almost there! This is my “bad side” aerial I’ve been working on... #muahaha #tricking #oldgymnast

My co-workers are pretty rad 😁 #holidayparty

Check out this awesome yogi and wonderful person @annie.drews !
She let me join in on her photo sesh this weekend :) 😍 📷 by @michael_rasmus

Can you figure out which muscles this exercise is targeting? Do you need to try it to find out? @kiradium did!
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🤷🏽‍♀️🐈🌈🤸‍♂️🎈👍🏽💪🏽 #PhysicalTherapy with me at @apexmovement this Saturday! Come on in at noon-1 for an appointment or message me :)
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—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—� #apexmovement #apexmovementdenver #sportspt #sportsphysicaltherapy #hip #shoulder #scapula #ankle #injury #scapularstability #anklestability #hipstability #corestrength #therapy #theraband #exercise #sports #parkour #gymnastics #aerialsilks #tricking

Yay! I️ got my press handstand back! All upper body has been paying off! (Also did some “strict” muscle ups, but they are so hard still!) #presshandstand #questforthepress #omgfinally #apexdenver #apexmovementdenver

Wedding shenanigans are over — 3 weddings, 3 weekends in a row!
Good times were had by all ❤️😆💍💃🏽🕺🏽

Trampoline warm up 😊 (from a while ago, not currently)

#parkour #oldgymnast #apexmovementdenver #twist #full #trampoline #trampolinedrills

Upper body for dayyyysss 🙄 ...but at least I like doing it. No running, jumping, heavy leg lifting due to meniscus tear that's gradually getting worse.
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👐🏽.~*Let's learn*~. 🌈
The role of the meniscus is to protect the knee joint from compressive, shear, rotational, and honestly any other directional forces the tibiofemoral joint is put under. As seen in the picture, it helps distribute the forces and maintain stability as we move. As you can imagine, this piece of tissue is hugely important for not only daily life, but running and jumping. I think we do some of that in parkour. .
Looking back at my jumping/landing techniques, combined with twisting motions and a little *ahem* lack of mobility, I sustained a multi-directional meniscus tear. I have done all the PT I can do and I've decided to get surgery to get the tear removed. But you best believe I'm going to work on my shock absorption techniques when I get back to it. (Anyone is welcome to join me for that at Apex!)
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#injuriessuck #dpt #parkour #run #jump #barbellrow #shoulderday #meniscus #kneeanatomy #gettingold #biomechanics #physicaltherapy #sportsPT #Sportsphysicaltherapist #orthopedic

For you @lynn_jung !! Super helpful for these (and not that uncomfortable--only a few bruises) 😜 Definitely am going to keep doing them! 👊🏼

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