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k_coleman90 k_coleman90

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Kate  Irish Modern Pentathlete. โค The Natural World.

Not your normal holiday snap๐Ÿ˜Ž Back to the grind now๐Ÿ’ช๐Ÿผ #normandy tu me manques #instafrance #instacamping #instabaguette

Nothing like a family #wedding to kick off my end of season break ๐Ÿ’ƒ๐Ÿฟ #timetorelax

Missing sunny #poland on this rainy #monday ๐ŸŒง when the hardest part of the day was trying to balance a bottle on my head. #talent #skillz #teamireland #trainingcamp

Serious fencing session this morning here in #poland ๐Ÿ˜ต

End of season training camps are hard ๐Ÿค” #hotdogs #legs

Yay for relays ๐Ÿ‡ฎ๐Ÿ‡ช๐ŸŽ‰ #TeamIreland

One more week of #training until I travel to compete at my first World Cup Final in #lithuania ๐Ÿ‡ฑ๐Ÿ‡น If someone had said to me this time last year that I would be in this position I probably would have laughed at them. There were so many bumps in the road last season that I still can't believe how things are slowly coming together. All those quotes about #perserverance and #determination are true ๐Ÿ™ƒ I have so much work to do but it's great to be seeing positive results. Keep going everyone ๐Ÿ’ช๐Ÿผ

Granite โค World Cup 4, Poland. #final

Post gym recovery ๐Ÿ‹๏ธโ€โ™€๏ธ Hits the spot every time ๐Ÿ‘Œ๐Ÿป#proteinpancakes #lindtdarkchocolate

Qualifying for final at #worldcup3 means it's time for #book #facemask #bed ๐Ÿ˜ด๐Ÿ‡ฎ๐Ÿ‡ช #5uperathletes

Left arm what you do? ๐Ÿคทโ€โ™€๏ธNeck where you go?๐Ÿ™ˆ#5uperathletes #swimming #tryingtoswim #backtothegrind

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