k8fletcher k8fletcher

214 posts   265 followers   57 followings

Kathryn Fletcher  Co-Founder @BiziFit 💪🏋

http://bizi.fit/

Weekend fun flying with @chriswelch68

We survived boot camp!
Another workout complete for the @bizifit New Year's Challenge @fitbodybinghamton
#BiziChallenge

Welcome to 2017 #DowntownBinghamton

Starting the list for Day 28 of #30DaysofFit
@bodybuildingcom @dymatize

Best nutrition tip for Day 27 of #30DaysofFit: View food as fuel

@bodybuildingcom @dymatize

50 burpees for Day 26 of #30DaysofFit @bodybuildingcom @dymatize
Can't hide the fatigue from yesterday's pushups to failure competition with the fam 😝

Sharing one of my faves for Day 25 of#30daysoffit @bodybuildingcom @dymatize

Sharing a few of my fave supps for Day 24 of #30DaysofFit
@bodybuildingcom
@dymatize cinnamon bun casein, @muscletech gourmet milk chocolate casein, & my most recent discovery: @fitjoynutrition mint chocolate crisp bars

No gym required pistol squats for Day 22 of #30DaysofFit
@bodybuildingcom @dymatize

Sharing my go to healthy keto-friendly meal for Day 20 of #30DaysofFit: cheesy chicken and veggies

@bodybuildingcom
@dymatize

Survived our first Pilates Barre class this evening!
@BiziFit #BiziChallenge