k2fitchallenge

K2Fit Challenge is ON! Day 2 done.
-
-
#fitnesslifestyle #fitnesslife #fitnessgoals #fitnessgear #fitlifestyle #onlinefitnesscoaching #onlinefitcoach #onlinefitnessprogram #fitnessgirl #fitnessinspiration #fitnessbody #fitnesswomen #fitnesscoach #fitnesslover #fitspo #fitnessaddicted #fitnesstips #fitnessmotivation #k2fit #k2fitchallenge #10weekchallenge #season8 #ultimateyou #transformation @k2fitchallenge

I think it’s pretty safe to say that @andy.board just gets better and better with each challenge. Way to go for changing your life mate! From a bottle of JD per day to a bottle of protein powder instead. Impressive life shift and body shift.
-
-
#fitnessjourney #fitnesslifestyle #fitnesslife #fitnessgoals #fitnessgear #fitlifestyle #onlinefitnesscoaching #onlinefitcoach #onlinefitnessprogram #fitguys #fitnessinspiration #fitnessbody #fitnesswomen #fitnesscoach #fitnesslover #fitspo #fitnessaddicted #fitnesstips #fitnessmotivation #k2fit #k2fitchallenge #healthyfood #healthyeating #healthyeats #healthyeatinghabits #10weekchallenge #transformation @kara.wutzke

Who says you can’t be 60-something and K2Fit? Not us! You can be ANY age and as fit as you want and strive for! Way to go Donna, we love you and everything you stand for. Health and Fitness first!
-
-
#fitnessjourney #fitnesslifestyle #fitnesslife #fitnessgoals #fitnessgear #fitlifestyle #onlinefitnesscoaching #onlinefitcoach #onlinefitnessprogram #fitnessgirl #fitnessinspiration #fitnessbody #fitnesswomen #fitnesscoach #fitnesslover #fitspo #fitnessaddicted #fitnesstips #fitnessmotivation #k2fit #k2fitchallenge #healthyfood #healthyeating #healthyeats #healthyeatinghabits #10weekchallenge #transformation @kara.wutzke

Fitness games at the K2Fit Challenge Finale party, so much fun!!
-
#fitnesslifestyle #fitnesslife #fitnessgoals #fitnessgear #fitlifestyle #onlinefitnesscoaching #onlinefitcoach #onlinefitnessprogram #fitnessgirl #fitnessinspiration #fitnessbody #fitnesswomen #fitnesscoach #fitnesslover #fitspo #fitnessaddicted #fitnesstips #fitnessmotivation #k2fit #k2fitchallenge #10weekchallenge #season7 #ultimateyou

The legendary K2Fit plank challenge!
-
#fitnesslifestyle #fitnesslife #fitnessgoals #fitnessgear #fitlifestyle #onlinefitnesscoaching #onlinefitcoach #onlinefitnessprogram #fitnessgirl #fitnessinspiration #fitnessbody #fitnesswomen #fitnesscoach #fitnesslover #fitspo #fitnessaddicted #fitnesstips #fitnessmotivation #k2fit #k2fitchallenge #10weekchallenge

Were you there?
#k2fitchallenge #helipad #workout #raisingmoney #k2fit #fitnesscoaches #charityevent #kidswithcancer

Peter from team K2FLAB-U-LESS challenged his team to drop everything and squat. A challenge that I asked all challengers to do in season 4. Fun mini challenge within the K2Fit Challenge. ••
•• #fitnessinspired #onlinefitnesscoach #socialmedia #fitness #influencer #bodybuilder #k2fit #2018 #strengthgains #k2fitchallenge #uy7 #season7 #10weekchallenge #china #guangzhou #fitnessgoal #fitlife #challengeyourself #healthylife #dropandsquat

Shenzhen Shredders with Coach Tim @tim_ramak doing the Weekend Warrior number 2 of the K2Fit Challenge. Showing their skills for the Surfer get-up... I score them a 10 for style! 10 for technique! 10 for awesomeness! Go Shredders go! #k2fitchallenge #k2fit #10weekchallenge #china #guangzhou #fitnessgoal #fitlife #challengeyourself #healthylife #karak2fit #zhuhai #shanghai #shenzhen #beijing #chengdu #广州 #chinafitness #strong #loseweight #toneup #fitness #gym #fitnessaddict #fitnesspeople #goals #ramchu

You guys are definitely living the Ultimate YOU lifestyle. K2Fit Challenge bringing people together all over China and the WORLD. Well done and keep it up. Week 3 is just around the corner! 💪 ••
••
#k2fitapproved #k2fit #10weekchallenge #china #guangzhou #fitnessgoal #fitlife #challengeyourself #healthylife #karak2fit #zhuhai #shanghai #shenzhen #beijing #chengdu #广州 #chinafitness #strong #loseweight #toneup #fitness #gym #fitnessaddict #fitnesspeople #goals #k2fitchallenge

Hotel workout complete! May not be the prettiest space or have the most equipment, but there's always something you can do to get your training in. •
•
•
Today I did a back, biceps and core focus utilising only dumbbells and my bodyweight. Feeling awesome for getting my workouts in on vacay. Now that's outta the way, of I go to play!
Check out my workout below:
Superset - DB Row / DB Alternating Curl
Triset - DB Swing Double / Double DB Curl / DB Row
Triset - DB Woodchopper / Renegade Row / Double DB Hammer Curl
Triset - Plank / Deadbug / Heel Touch ••
•• #workoutanytime #workoutanywhere #myhealthcomesfirst #healthylifestyle #hotelworkout #lifeabroad #dumbbellworkout #k2fit #k2fitchallenge

Squat kicks are fun all the time and anytime! Speed it up for extra burn and increased heart rate. #squatkick #squats #k2fitchallenge #k2fit #10weekchallenge #china #guangzhou #fitnessgoal #fitlife #challengeyourself #healthylife #karak2fit #zhuhai #shanghai #shenzhen #dongguan #chengdu #hongkong #广州 #chinafitness

Filming done for the day. Super big thanks to Archer for inviting us to film in their super awesome gym!! [Salute][拳头] #k2fitapproved #collaboration #teamwork #k2fitchallenge #k2fit #10weekchallenge #china #guangzhou #fitnessgoal #fitlife #challengeyourself #healthylife #karak2fit #zhuhai #shanghai #shenzhen #beijing #chengdu #广州 #chinafitness #strong