k2fitchallenge

Shenzhen Shredders with Coach Tim @tim_ramak doing the Weekend Warrior number 2 of the K2Fit Challenge. Showing their skills for the Surfer get-up... I score them a 10 for style! 10 for technique! 10 for awesomeness! Go Shredders go! #k2fitchallenge #k2fit #10weekchallenge #china #guangzhou #fitnessgoal #fitlife #challengeyourself #healthylife #karak2fit #zhuhai #shanghai #shenzhen #beijing #chengdu #广州 #chinafitness #strong #loseweight #toneup #fitness #gym #fitnessaddict #fitnesspeople #goals #ramchu

You guys are definitely living the Ultimate YOU lifestyle. K2Fit Challenge bringing people together all over China and the WORLD. Well done and keep it up. Week 3 is just around the corner! 💪 ••
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#k2fitapproved #k2fit #10weekchallenge #china #guangzhou #fitnessgoal #fitlife #challengeyourself #healthylife #karak2fit #zhuhai #shanghai #shenzhen #beijing #chengdu #广州 #chinafitness #strong #loseweight #toneup #fitness #gym #fitnessaddict #fitnesspeople #goals #k2fitchallenge

Hotel workout complete! May not be the prettiest space or have the most equipment, but there's always something you can do to get your training in. •
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Today I did a back, biceps and core focus utilising only dumbbells and my bodyweight. Feeling awesome for getting my workouts in on vacay. Now that's outta the way, of I go to play!
Check out my workout below:
Superset - DB Row / DB Alternating Curl
Triset - DB Swing Double / Double DB Curl / DB Row
Triset - DB Woodchopper / Renegade Row / Double DB Hammer Curl
Triset - Plank / Deadbug / Heel Touch ••
•• #workoutanytime #workoutanywhere #myhealthcomesfirst #healthylifestyle #hotelworkout #lifeabroad #dumbbellworkout #k2fit #k2fitchallenge

Squat kicks are fun all the time and anytime! Speed it up for extra burn and increased heart rate. #squatkick #squats #k2fitchallenge #k2fit #10weekchallenge #china #guangzhou #fitnessgoal #fitlife #challengeyourself #healthylife #karak2fit #zhuhai #shanghai #shenzhen #dongguan #chengdu #hongkong #广州 #chinafitness

Filming done for the day. Super big thanks to Archer for inviting us to film in their super awesome gym!! [Salute][拳头] #k2fitapproved #collaboration #teamwork #k2fitchallenge #k2fit #10weekchallenge #china #guangzhou #fitnessgoal #fitlife #challengeyourself #healthylife #karak2fit #zhuhai #shanghai #shenzhen #beijing #chengdu #广州 #chinafitness #strong

The K2Fit Challenge is BACK and we’re going Nationwide. Proudly Powered by Dymatize Nutrition. Let’s go, sign up and get your challenge on! #poweredbydymatize #dymatize #k2fit #partnership #synergy #season7 #k2fitapproved @kara.wutzke #fitnesslife #behealthy #befit #bestrong #transformation #10weekchallenge #100000 #cashandprizes

Coach Sammy rocking Bootcamp at Canton Place. #k2fit #coach #cantonplace #广州 #广粤天地 #中国 #教练 #锻炼身体

#Repost @kara.wutzke with @get_repost
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Misty started her weight loss journey one step at a time. Now she’s living a healthier and happier life and has shared with me that she can now wear her wedding ring again! How cool is that???! Read her story below. 👇👇 And if you think Misty is as awesome as I do, leave a comment and let her know! ••
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“Earlier this year, I came to the realization that I was obese, and my obesity was affecting my health and my energy, so much so that I couldn't keep up with my kids. I started making little changes like cutting sugar and making healthy smoothies for breakfast. And I started moving more--being intentional about exercise. As I was on this journey towards a healthier life, a friend introduced me to K2Fit. K2Fit helped me learn to enjoy exercise, and taught me that I could push myself to do more than I ever thought possible. During the challenge, I stuck to the program and lost 7 kg. I became fitter and stronger than I have been in years. Thanks K2Fit for helping me achieve such amazing results!” - Misty Littlewood, Ms 40+ Champion Season 6
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Season 6 K2Fit Challenge 
www.k2fitchallenge.com
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#k2fitchallenge #k2fit #10weekchallenge #china #zhuhai #winner #fitnessgoal #fitlife #bodfathers #challengeyourself #healthylife #inspiringstory #champion #广州 #chinafitness #strong #fatloss #fitness #gym #determination #goals #onlinetraining #coaching #transformation #lifechanging #changinglives

Lettuce wraps nom nom nom. #healthyfood #healthyeats #protein #lettucewraps #asianinspiration #asianinspired #wheninasia #livehealthy #livewell #eatforfuel #cleaneating

Our Mr Fat Loss Champion! Season 6 of the K2Fit Ultimate YOU transformation challenge. •
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Read below to hear about Matt’s K2Fit experience. 👇👇👇 •
• “Kara and the K2Fit Challenge helped me focus my energy on not only being more active in the gym, but most importantly helping create a healthier lifestyle and mindset! Giving me new energy and confidence as I continue to work towards my fitness goals.” - Matt Parker, Mr Fat Loss Champion
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#k2fitchallenge #k2fit #10weekchallenge #china #guangzhou #fitnessgoal #fitlife #challengeyourself #healthylife #china #champion #广州 #chinafitness #strong #fatloss #fitness #gym #determination #goals #onlinetraining #coaching #transformation

#motivationwednesday #k2fitchallenge #k2fit #10weekchallenge #china #guangzhou #fitnessgoal #fitlife #challengeyourself #healthylife #chinafitness #nevergiveup #zhuhai #shanghai #shenzhen #dongguan #chengdu #hongkong #广州 #chinafit #strong #loseweight #toneup #fitness #gym #fitnessaddict #fitnesspeople #goals #keepworking #guangzhoufitness

Final Party 3 - #k2fitchallenge #k2fit #10weekchallenge #china #guangzhou #fitnessgoal #fitlife #challengeyourself #healthylife #chinafitness #nevergiveup #zhuhai #shanghai #shenzhen #dongguan #chengdu #hongkong #广州 #chinafit #strong #loseweight #toneup #fitness #gym #fitnessaddict #fitnesspeople #goals #keepworking #guangzhoufitness