k2fitchallenge k2fitchallenge

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K2Fit  1000+ Transformed 🥇🥈🥉K2Fit 10-week Transformation Challenge 💪Become The Ultimate YOU in Season 8 2018 September www.k2fitchallenge.com #k2fitchallenge

Peter from team K2FLAB-U-LESS challenged his team to drop everything and squat. A challenge that I asked all challengers to do in season 4. Fun mini challenge within the K2Fit Challenge. ••
•• #fitnessinspired #onlinefitnesscoach #socialmedia #fitness #influencer #bodybuilder #k2fit #2018 #strengthgains #k2fitchallenge #uy7 #season7 #10weekchallenge #china #guangzhou #fitnessgoal #fitlife #challengeyourself #healthylife #dropandsquat

Shenzhen Shredders with Coach Tim @tim_ramak doing the Weekend Warrior number 2 of the K2Fit Challenge. Showing their skills for the Surfer get-up... I score them a 10 for style! 10 for technique! 10 for awesomeness! Go Shredders go! #k2fitchallenge #k2fit #10weekchallenge #china #guangzhou #fitnessgoal #fitlife #challengeyourself #healthylife #karak2fit #zhuhai #shanghai #shenzhen #beijing #chengdu #广州 #chinafitness #strong #loseweight #toneup #fitness #gym #fitnessaddict #fitnesspeople #goals #ramchu

You guys are definitely living the Ultimate YOU lifestyle. K2Fit Challenge bringing people together all over China and the WORLD. Well done and keep it up. Week 3 is just around the corner! 💪 ••
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#k2fitapproved #k2fit #10weekchallenge #china #guangzhou #fitnessgoal #fitlife #challengeyourself #healthylife #karak2fit #zhuhai #shanghai #shenzhen #beijing #chengdu #广州 #chinafitness #strong #loseweight #toneup #fitness #gym #fitnessaddict #fitnesspeople #goals #k2fitchallenge

Hotel workout complete! May not be the prettiest space or have the most equipment, but there's always something you can do to get your training in. •


Today I did a back, biceps and core focus utilising only dumbbells and my bodyweight. Feeling awesome for getting my workouts in on vacay. Now that's outta the way, of I go to play!
Check out my workout below:
Superset - DB Row / DB Alternating Curl
Triset - DB Swing Double / Double DB Curl / DB Row
Triset - DB Woodchopper / Renegade Row / Double DB Hammer Curl
Triset - Plank / Deadbug / Heel Touch ••
•• #workoutanytime #workoutanywhere #myhealthcomesfirst #healthylifestyle #hotelworkout #lifeabroad #dumbbellworkout #k2fit #k2fitchallenge

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