jvotava jvotava

987 posts   2,049 followers   2,148 followings

Jaime Votava - 1st Phorm  @1stphorm Legionnaire 🚘Future #drift driver 🏋🏻‍♂️Fitness Coach 📍402 Living 👨‍👧‍👦2 Kids 🔐Taken #teamAVA1p #100to0 #IAM1STPHORM

Before the alarm even went off I was woken up by the sound of little feet running around. And I knew already that today was gonna test me.
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Got the kids to school only to realize they didn’t they didn’t have school only daycare.
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Went to work in my personal car today because my work vans fuel pump had gone out last Friday and was in the shop. Got to work to a bunch of customer issues. Nothing crazy, but all things to tested my patience.
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However after this long day of work, I picked up the kids from daycare and got big hugs as soon as I saw them. Got home to a puppy so eager to see me that she almost broke out of her cage. And now I’m getting ready to kill it in the gym tonight.
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The moral is it’s all up to you how you want this day to go. You can bitch and moan all day and be mad about it, or you can make due work through it and turn a shit day into an absolute amazing day.
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Hope your Monday was an amazing day too.
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#iam1stphorm
#1stphorm
#motivationmonday
#mondayvibes
#teamava1p

Happy Sunday
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So over the last week I’ve taking a lot of time of reflection into my training and progression towards my life. Just haven’t felt like I’m not continuing to climb like I was but more like I’ve plateaued .
So Saturday I sat down and wrote out a whole new game plan. Going to slow back on the heavy weight training and really start working on more mobility work.
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I love #bodybuilding and have focused all my training on that style. But going forward on what I want to be able to achieve later in life I really need to focus on more movement based workouts and so forth.
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Today I did higher intensity on the bike for 30 minutes. Not letting bike get below a certain speed.
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Have to say it was rough. Cardio just really isn’t my friend. However I’m determined to change that.
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One thing that I’m not changing up is making sure that after my training I’m properly giving myself the right nutrition my body needs to recover.
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The Post Workout Stack @1stphorm is key to making sure I correctly recover. Which is Phormula 1 with Ignition.
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The reason for this being:
Knowing the Ignition it’s gonna help spike my insulin levels at least 6x making sure I restore my glycogen levels “that were depleted during my workout” so then the cells in my body will except the Phormula 1 “which is a protein” making sure it gets to my muscles faster in order to help with recovery giving me that edge to quickly repair all the micro tears I put on them during my workouts or yard workout that I’ve been doing.
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I also like to add a little creatine monohydrate in with my post workout shake. That little extra edge in my training.
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As always if you have any questions on post workout nutrition don’t hesitate to reach out to me. Always willing to help.
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You can also click the link in my bio to learn more.
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#iam1stphorm
#1stphorm
#cardiotraining
#postworkoutmeal
#teamava1p

Thank goodness it’s Friday.
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Gotta be straight up with you I have not been there mentally at all this week.
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I’m not sure if it’s the back to school stress of the kids dealing with that schedule, if it’s work related, or exactly what it is. But I just haven’t had it at all. .
Gonna spend the evening with the kids enjoying the movie The Black Panther and just clear my mind of it all. Hopefully when I wake up Saturday morning I’m all energized up and ready to tackle the weekend head on.
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Hope you all have a wonderful Friday night.
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#iam1stphorm #1stphorm #teamava1p #fridaymood #thoughts

Round 7 I can’t wait!
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Repost from @formulad using @RepostRegramApp - It's GO TIME.
@autozone RD7: SHOWDOWN presented by @officialrainx this weekend!
Watch LIVE: Link in Bio

#FormulaDRIFT #FormulaD #FDXV #FDTX
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#teamava1p
#myfuture
#futuregoals
#mylife
#drifting

Congratulations on @ryanhardwick__ and the @1stphorm racing team on a couple podium finishes this weekend.
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Repost from @ryanhardwick__ using @RepostRegramApp - Brought home a couple of 2nd place finishes this weekend from Laguna Seca. I maintain a 6 point lead in the championship with only two rounds remaining. Really looking forward to those last couple of races!
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Photo by @jameypricephoto
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#IAM1STPHORM 💪🏼🏁🏁🏁🏎🏎🏎 __________________________________
#1stphorm #legionofboom #neversettle #100to0 #lamborghini #squadracorse #huracan #supertrofeo #supertrofeoevo #gt3 #amazingcars247 #exotic #lambo4life #drive #speedlist #cargram #motorsport #cargram #race #team #phamily #only1mountain #mountainstrong #dreamracing #imsa #team #inspiration #leadership #racing

Happy Glorious Sunday to you all!
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Sun shining bright here, football is back on tv, I’ve got the music turned up in the gym, and of course you can’t rock the new @1stphorm shirt without it being arm day to show it off. 😂
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Hope everyone is starting the week off the right way. Monday is coming up so let’s attack this week head on.
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#iam1stphorm
#1stphorm
#armday
#sundayfunday
#teamava1p

Game Day Baby!!!! Go Big Red!!! 🏈🌽🏈🌽🔴⚪️🔴⚪️
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Repost from @huskerfbnation using @RepostRegramApp - RED. BURNS. BRIGHTER.
#GBR x #teamadidas #nebraskafootball #nebraska

Once again #tbt goes back to this years Summer Smash @1stphorm.
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Being able to meet so many amazing people face to face instead of through the screen of the phone was one of my all time favorites when I was there.
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When I was there I was finally able to meet my brother from another mother @stone_gaubatz. He’s an awesome individual, a hard worker, and one of the nicest people I’ve met. Do yourself a favor and give him a follow.
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#iam1stphorm
#1sthphorm
#summersmash2018
#beatank
#teamava1p

Is it Monday or is it Tuesday?
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It sure the hell didn’t feel like a Tuesday to me. All this damn rain, then all the work related work stuff sure doesn’t feel like I had a 3 day vacation.
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Regardless Monday, Tuesday, Friday it doesn’t matter the work needs to be done.
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Hope everyone got over the Labor Day hangovers and hit it hard today.
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Since I missed chest day yesterday doing the @1stphorm EMOM I doubled up my chest workouts tonight.
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What all did you workout today? Comment and let me know!
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#iam1stphorm
#1stphorm
#chestday
#tuesdayworkout
#teamava1p

A little under the weather but still got that work in.
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Did @1stphorm EMOM workout that I had posted in my story.
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As guy that traditionally just pushes weight this was absolutely crazy for me.
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But I DID IT! I totally encourage you to step out of your comfort zone and try this. You won’t be disappointed.
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Hope everyone enjoyed their #laborday I’m gonna get all cleaned up now and go eat some damn good food!
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Preworkout - AlphaCRE HD
Postwork - Phormula 1 and Ignition w/Creatine monohydrate
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📷- @kingwoo2u .
#iam1stphorm
#1stphorm
#teamava1p
#emom
#mondaymotivation

It’s Game Day!!!! Go Big Red!
🌽🏈🌽🏈🔴⚪️🔴⚪️
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#gbr
#huskers
#gobigred
#nebraska
#nebraskafootball

To good not to share. If you’re not following @mrfrisella do yourself a favor and follow him now! No bullshit, straight to the point content!
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Repost from @mrfrisella using @RepostRegramApp - “To build men of Character, you must first be a man of character”.
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Character defines one’s intellect, thoughts, ideas, motives, intentions, temperament, judgment, behavior, imagination, perception, emotions, loves and hates.
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Notice closely that ALL of these attributes are learned traits.
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Good and Bad, Humans by nature are products of their environment (particularly the people that are leading them).
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With Children they say “Well, the apple doesn’t fall from the tree”… Well, I got news for you, same thing happens in business.
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Unfortunately so called “leaders” want to use the problem of “lack of talent” as an excuse for their lack of self-accountability or ability to develop character within individuals.
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MEN OF CHARCTER ARE BUILT…THEY ARE NOT RANDOMLY FOUND.
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Ultimately they are measuring themselves against the standard that YOU set…
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That will never change and it certainly has nothing to do with “MILLINEALS”.
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It’s your job as their leader to showcase the qualities that are to be expected and then hold those people accountable to ensure their success.
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There is only one way to lead…. And it’s BY EXAMPLE.
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#legionofboom #1stphorm #leadbyexample #menofcharacter #leadership #dowork #iam1stphorm #wedothework #leadership

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