jvfitness93 jvfitness93

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Jane Campbell  πŸ”ΉGymshark πŸ”ΉWomens best πŸ”Ή Youtube πŸ”ΉShop GYMSHARK hereπŸ‘‡πŸΌ

http://bit.ly/Gymshark-Jane

Hi lovelies πŸ€—β€οΈ I was working at 4am this thismorning and didn't sleep AT ALL cause it seemed to be like 3000000 degrees ahaha so I've spent the day in bed πŸ˜‚ but I'm now off to try train legs πŸ™†πŸΌ drinking my collagen drink from @womensbest πŸ’• for 10% off your orders its jane10 πŸ™πŸ½β€οΈ they're will be restocks of bcaas on Monday which I'll do a post about to remind you guys if you've been waiting for someeee yayayyaπŸ™†πŸΌ #womensbest #booty #girlswholift #girlswhosquat #bodybuilding #girlswithmuscle #blonde #abs #fitness #motivation #adidas

UPPER BODY WORK πŸ™†πŸΌπŸ’πŸΌ I hardly train upper body just now cause I keep messing up my back so I take it super easy ahahah first one is a bicep curl into shoulder press and I did 4 sets of 12 πŸ˜€the second is just to work on my shoulders and make sure my joints are good cause my lats and shoulders I think are super tight and that's why I keep hurting my back, so did 4 sets of 12 each side on that then pull-ups 4x15 πŸ’πŸΌ did a few others but Scott's recording game is shit the now so they didn't make the cut πŸ˜’ lol hope you all having a good Friday the weather today is the best thing ever β˜€οΈ I got my @womensbest collagen drink to keep me going πŸ’• #upperbody #workout #bodybuilding #girlswhosquat #girlswholift #girlswithmuscle #womensbest #blonde #abs #fitness #booty #fitspo #motivation

ITS SEAMLESS DAAAAYπŸ™†πŸΌπŸ˜€ still getting through all my dms so if you have any sizing issues just message me I'll get back to you πŸ™†πŸΌ doing a what I eat in a day on insta story so make sure to keep checking it if it's something you're interested in πŸ™πŸ½ also be going through some of the releases on my snapchat so make sure to add me there jvfitness93 ❀️ sooo esssiteed πŸ™…πŸΌπŸ™†πŸΌπŸ’πŸΌ #seamless #gymshark #releaseday #girlswithmuscle #girlswholift #girlswhosquat #bodybuilding #abs #booty #fitspo #gymsharkwomen #blonde #motivation

Soooo exciteeeed about the seamless restock tomorrow! These seamless leggings will be back πŸ™πŸ½Trained legs last night And recently I've just been spending ages doing squats and deadlifts and then some quick burnout exercises cause I've not had much time πŸ™ˆπŸ™†πŸΌ so after squats I did these exercises just to burn out 12 reps and then 12 reps each side with the resistance bands πŸ”₯ still answering questions about sizing etc about tomorrow πŸ™†πŸΌso dm if you're having issues deciding about sizing πŸ˜€πŸ’• #gymshark #gymsharkwomen #seamlessisback #booty #bootybuilding #bodybuilding #girlswhosquat #girlswholift #girlswithmuscle #blonde #abs #fitspo #legday

GUESS WHATS BAAAAACK πŸ™†πŸΌπŸ™πŸ½ Seamless range is being restocked on Thursday cuties πŸ€— leggings and seamless tops are back along with the fit leggings πŸ™†πŸΌ and the release of the side tie vest which I will show you all soon ❀️ So esssited ! Now I'm off to train legs but I been working at 4am thismorning so we'll see how it goes I may or may not fall asleep 😴😬 also sorry for the countless booty pics but I've ate that much recently that my abs are almost non existent and I'm liking the booty gains too much ok πŸ€·πŸΌβ€β™€οΈ #seamlessisback #yayyyyy #gymshark #girlswholift #bootybuilding #girlswithmuscle #gymsharkwomen #girlswhosquat #fitspo #booty #blonde #abs #fitness #bodybuilding

You can do these exercises either on your own or with partner like us πŸ™†πŸΌ the last one if you don't have a partner you can use the trx bands πŸ’ͺ🏼 I actually was doing the push ups on the first take but I collapsed in a heap cause my abs were that sore from the day before πŸ˜‚don't train abs for a few days before doing it cause it burns so so much πŸ”₯ ahah @naturallystefanie #gymshark #gymsharkwomen #partnerworkout #girlswithmuscle #bootybuilding #girlswholift #girlswhosquat #blonde #abs #booty #adidas #squats #goals #fitspo #motivation

I fake tanned my legs for the first time in about 6 months so obviously had to get my shorts on πŸ™†πŸΌ Did deadlifts last night but that was all I managed cause I ran out of time 😒 and I've spent the day today just catching up on some work πŸ™Š Probably try fit in some training tomorrow to make up for it πŸ™†πŸΌ hope everyone has had a lovely Saturday πŸ™πŸ½ #faketanfridays #lol #whyamisowhite #booty #abs #fitness #blonde #adidas #girlswithmuscle #girlswithmuscle #girlswholift #fitspo #motivation

DM -"can you help me get rid of my love handles I absolutely hate them" ME - "have you seen mine?πŸ˜‚" seriously though unless you are actually overweight then obviously working on you're diet and exercise is vital πŸ€— but for the most part if you're a healthy weight carrying fat around you're waist is nothing bad it's just your fat distribution! If only it could all go to the πŸ‘eh πŸ€·πŸΌβ€β™€οΈJeans and leggings are usually tight hence why it hangs over even mine does☝🏽it also depends on what you have eaten and any water weight! it's why you always see me wearing high waisted clothes cause I wasn't blessed with the flat stomach that looks amazing on insta unfortunately 😩 ahahah only time I won't have my love handles is when I diet down for a holiday πŸ€·πŸΌβ€β™€οΈ I love mine all year round and you should love yours too you are all beautiful peopleβ€οΈπŸ™πŸ½drinking my @womensbest slim body shake after my workout cause it's the best thing ever πŸ’•#lovethoselovehandles #bodypositive #womensbest #abs #girlswhosquat #girlswholift #girlswithmuscle #fitness #gymshark #gymsharkwomen #blonde #bootybuilding #adidas #lovehandles

Partner workout πŸ™†πŸΌπŸ‘― also sorry bout the music had to be sped up to avoid copyright πŸ˜‚πŸ€·πŸΌβ€β™€οΈ @naturallystefanie did all the hard work in this one as ya can see πŸ™Šcalf raises followed by lunges πŸ€— then squats to pull-ups πŸ’ͺ🏼 was such a hard workout cause we were both still sore from our leg days earlier in the week πŸ˜‚πŸ˜° #legday #partnerworkout #gymshark #gymsharkwomen #gym #girlswholift #girlswhosquat #bootybuilding #girlswithmuscle #fitness #abs #adidas

Spent the day getting some cute af pics with @naturallystefanie πŸ™†πŸΌ I'm also sure there's still flex leggings in stock so make you go get your hands on some before they gone again πŸ™πŸ½ trying to get vids today was so hard I still hurt all over, praying the doms will be gone tomorrow πŸ˜‚πŸ™πŸ½ #gymshark #gymsharkwomen #bootybuilding #girlswithmuscle #girlswhosquat #girlswholift #blonde #abs #adidas #fitness #bodybuilding

ABS πŸ”₯ so the first exercise I did 4 times and each time I moved up a resistance band πŸ™ŒπŸ½ the first 2 sets were pretty easy but the 4th was so hard πŸ™ˆ then hanging leg raises 3x12 and then plank oblique twists 3x30 with a 30 second rest in between πŸ™πŸ½ #abs #abworkout #girlswholift #girlswhosquat #girlswithmuscle #bootybuilding #gymsharkwomen #blonde #plank #fitness #bodybuilding #legraises

Sometimes I'm like I should really make more of an effort with my hair and face but then I lie on the the sofa like I'm quite comfy doe πŸ€·πŸΌβ€β™€οΈ lol trained abs last night will have a vid up later for you guys πŸ€— my legs and glutes are still SO sore from Monday haha so gonna train upper body tonight πŸ™†πŸΌ but first ima take a nap after work cause I'm tired af 😴#wheremybedat #fitness #bodybuilding #abs #girlswholift #girlswithmuscle #girlswhosquat #motivation #fitspo #blonde #tan #adidas #gymshark

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