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Jane Campbell  πŸ”ΉGymshark πŸ”ΉWomens best πŸ”Ή Youtube πŸ”ΉShop GYMSHARK here πŸ‘‡πŸΌ

http://bit.ly/Gymshark-Jane

Excuse my sweaty face in dis 🌚 I did cardio yesterday for the first time in about 3 months and I was dying πŸ˜‚πŸ˜‚ I only managed 15 mins on the stepper doing intervals ahaha πŸ€” it's leg day today so I'll film some of it and have a vid for you guys tomorrow wooo πŸ’πŸΌI'm currently just chilling with sass about to make protein pancakes for my what I eat in a day vid so let's hope they turn out better than my cupcakes πŸ™ƒπŸ™ƒπŸ™ƒ #legday #friday #cardiogotmedying #lol #gymshark #fitness #girlswholift #girlswithmuscle #girlswhosquat #bodybuilding #motivation

BOOTY WORKOUT πŸ™†πŸΌ the second exercise actually KILLED me lol first one is split squats using the rowing machine 4sets 12 πŸ™†πŸΌthen the second curtsy lunge into normal lunge 3x8 each leg cause ya know I was dying 😭 then stiff leg deads 3x12 πŸ™†πŸΌ and lastly walking lunges to finish 3 minutes no rest πŸ‘― Give it a go! πŸ’πŸΌ Also the new gymshark range is releasing today yayyy 3pm UK time as usual dm me for help with sizing etc! Link will be in my bio as always πŸ™πŸ½β€οΈ hope everyone has a lovely Thursday πŸ’πŸΌ #bootyworkout #bodybuilding #fitness #girlswhosquat #girlswithmuscle #girlswholift #motivation #abs #blonde #legday #gymshark #adidas

The difference a year can make πŸ’₯

Hi helloooo πŸ‘‹πŸ½ as scott took this pic a car drove past super slow to see and it took all my energy not to burst out laughing πŸ™ƒπŸ™ƒstarting to add in some cardio before me and scott go away at the end of July πŸ€— not changing my food at all cause I'm not willing to go through dieting again and I'm at a happy weight but hopefully cardio will help just a lil bit πŸ˜€drinking my @womensbest collagen drink cause it's my absolute fav (apart from the protein cookies cause omg I struggle so much when I eat them all)πŸ˜‚ anyway I'm off to train upper body yayyyπŸ™†πŸΌ #happywednesday #womensbest #motivation #bodybuilding #girlswholift #girlswithmuscle #girlswhosquat #fitspo #blonde #adidas

One of my favourite exercises to burn out my rear delts after shoulders πŸ”₯ I usually do LOADS of reps ahahah like just as many as I can do tbh till I'm burnt out! Or you can do a drop set either way it's AMAAAAZING πŸ’₯ #shoulders #shoulderday #reardelts #bodybuilding #motivation #girlswhosquat #girlswithmuscle #girlswholift #booty #abs #fitness

It's tuesdaaaay and I'm off to train legs just now πŸ™†πŸΌ hardly did anything last night cause I ate a yogurt and omg I was in SO much painπŸ˜‚ like I literally looked like I was having a baby my abs were nowhere to be seen πŸ˜‚ I did get a video that I'll post later training shoulders cause I did do a few exercises for rear delts πŸ€— also thankyou for the messages about sass she is much better today she was so sick cause I gave her kitten biscuits, she had them ages ago and I felt like they didn't agree with her but nothing major, then I gave her more the other day for the first time in a few months and omg I didn't know a kitten could bring up that much πŸ˜‚ anyway yeah she all good today and almost back to normal annoying me and shit πŸ™Šβ€οΈ so yeah it all good no more biscuits for sass πŸ™†πŸΌ #legday #bodybuilding #bootybuilding #motivation #gymshark #adidas #girlswhosquat #girlswithmuscle #fitspo

Plaits are literally my fav gym hair πŸ™†πŸΌ I spend half my time fixing it when it's up and getting it out my face, so this fixes everything πŸ˜‚πŸ™Š away to train upper body today cause I did legs yesterday πŸ‘ also make sure to check out my leggings haul on YouTube , I talk through all my fav pairs and ones that I don't like so much, link is in my bio πŸ™†πŸΌ hope everyone has a good Monday πŸ™ŒπŸ½ #gymhair #plaits #fitness #girlswholift #girlswhosquat #bootybuilding #bodybuilding #girlswithmuscle #blonde #abs #motivation

Everyone I know always says to me awww your bf seems so shy he should be on your insta more, well here he is dancing about like a damn fairy whilst I try to get a pic πŸ˜’πŸ™ƒ ahahaha I srsly have about 3 million good photos that I can never post cause he's in the back somewhere booty posing making fun me like ohh you can't post that one now cause I look better than you in it πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜’ so em yeaaaaah dis my life πŸ™ŠπŸ™†πŸΌ #thinkshesfunny #idolovehimthough #lol #bootybuilding #girlswhosquat #girlswholift #bodybuilding #girlswithmuscle #motivation #adidas

Me and scott went a drive today for like hours and found some random beachβ˜€οΈ I don't even have a clue what it was called ahaha such a beautiful day today it needs to stay like this forever πŸ™πŸ½β€οΈ #dayout #beachdays #gymshark #fitness

Super quick shoulder workout πŸ™†πŸΌ like I mean I did this in about 10 mins ahaha I ran outta time πŸ™ˆ anyway each exercise do 3x 15 reps with a 30 sec rest in between πŸ™πŸ½ I only used a super light weight to do higher reps πŸ’πŸΌ these exercises are ones I do usually with heavier weight but it's good to mix it up sometimes and just do higher reps especially if you're short of time πŸ€— Alsooooo the dreamy leggings will be released today at 3pm uk time and they are super super cuteee! Soft material and high waisted ❀️ along with the sleeveless hoodies in blueberry, charcoal, soft lilac and cranberry πŸ™πŸ½ they will obvs sell out fast so make sure to have the link in your browser and refresh at 3pm, or click on the link in my bio just before 3 and refresh ❀️ #shoulderworkout #gymshark #dreamyleggings #girlswholift #girlswithmuscle #girlswhosquat #bootybuilding #bodybuilding #fitness #blonde #abs #adidas #motivation

Pic of me and said poster πŸ‘†πŸΌπŸ˜’ ruining my life rn πŸ™„ ahahaha may aswell help with the advertisement of this dirty dancing night though so yeah there's a dirty dancing night at da village wooo 7th July I think from what I can see here πŸ™ŒπŸ½πŸ™†πŸΌ but yeah anyway this best not be a permanent fixture cause I cwy 😭 also went house hunting tonight and the woman that's flat it was was someone that came up to me and @naturallystefanie in the gym once and she was so cute it was actually so funny πŸ˜‚πŸ™Š I love meeting some of you guys it's so nice πŸ™†πŸΌβ€οΈ anyway yeah I'm off to train upper body yayyyy πŸ™†πŸΌ #thursdays #villagegym #glasgow #ineeddispostergone #asap #upperbodyday #girlswholift #girlswithmuscle #girlswhosquat #bootybuilding #gymshark

Ok so the gym put up a poster behind my fav mirror in the changing room like wtf ya'll doin fgsfsfgfsgshdzkzhfn that mirror is my whole liiiaaaaffffffe πŸ˜– lol jks I'll survive I'm sure it won't make that much difference I'll just take all my pics outside now looking all awkward and shit β˜ΉοΈπŸ˜’πŸ˜’πŸ˜‚ these sleeveless hoodies will now be released tomorrow along with the dreamy leggings that look so cuteee, link is in my bio as always ❀️ I'm just editing my leggings vid today and then training upper body later πŸ˜€ hope everyone has a lovely Thursday πŸ™πŸ½ #gymwhyyoudodis #lol #thatmirrormadedisinsta #gymshark #bodybuilding #bootybuilding #girlswhosquat #girlswithmuscle #girlswholift #blonde #adidas

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