juvalente_pilates juvalente_pilates

105 κ²Œμ‹œλ¬Ό   452 νŒ”λ‘œμ›Œ   355 νŒ”λ‘œμš°

Juliana Valente  🌎 Brazilian-Canadian πŸ’ͺ STOTT Pilates instructor 🏑 Living in Toronto ❀ Smile, dance, laugh, sing, move 🌈 Spread the love and happiness

Pilates on a log at Toronto island with a gorgeous view πŸ™ŒπŸ˜… Can we start the weekend over again, please?
Swipe ➑
.
.
.
#pilatesinstructor #summer #toronto #torontoisland #wardsisland #beachpilates #pilatesteaser #sideplank #pilatestoronto

Crazy #core #pelvis and #shoulderstability work with medium spring tension. FULL BODY BURNER!!πŸ”₯ Make sure to keep deep core muscles very strong while maintaining lower back and pelvis neutral throughout! πŸ‘ŒWAY harder than it looks πŸ˜‰ Thanks @egemenkonak for the inspo πŸ™Œ
.
.
.
#pilates #pilatesinstructor #humpday #coretraining #corestability #contrology #powerhouse #fullbodyworkout

🎢 Girl put your records on, tell me your favorite Flow... 🎢 Sound ON πŸ”Š

Thank you my dear @pilates_with_susan for tagging me and for the daily inspiration too! You're awesome! Sorry for the delay... Maybe I've missed the timming for this but I didn't want to miss the opportunity to post it. It was so much fun to create the flow inspired on yours and put it in sync with one of my favorite songs 😍❀😘 @nancycastiglioni @squatsportwear
.
.
.
#pilatesinstructor #pilatesflow #fullbodyworkout #matpilates #contrology #core #coretraining #corestability #plank #toronto #pilatestoronto #pilatescanada #pilatesathome #squatsportwearbynancy #squatsportwear

IMPORTANT DAILY REMINDER: #stretching is as important as #strenghtening πŸ™Œ I've been doing this #neckstretch a lot with the #roller followed by the mermaid and it feels just great! My neck was completely stiff last week (blame levator scapulae!!) and this really helped releasing the tension and pain. I am finally able to turn my neck againπŸ™
.
.
.
#pilatesheals #painfree #ilovepilates #matwork #stretch #necktension #pilatesinstructor #mermaidstretch #foamroller #healthyspine

Tight #hamstrings and #backmuscles can cause so many imbalances in our #posture which can lead to some severe pain in our body... I've been doing this amazing dinamic hamstring & spine #stretch inspired by @traceymallettfitness 's new class for @pilatesanytimeus and it just feels awesome! I've been teaching this flow in my classes and all my clients loved it! (OK, they kind of hated me in the beginning for this, but then they all felt great and thanked me for the amazing stretch!) πŸ˜‚ Thank you Tracey for the inspiration as always! Love your classes 😘
.
.
.
#pilatesinstructor #pilates #pilatesreformer #dinamicstretch #stretching #flexibility #hamstringstretch #spinestretch #healthyspine #healthybody #stayactive #moveyourbody #toronto #pilatestoronto

PilateScooter practicing in this gorgeous sunny spring day in Toronto! Thanks @sidewalkerscooters for the amazing ride! This is a real full body workout that targets hip mobility, core stabilization, balance, coordination & leg and hip extension work πŸ”₯My legs and glutes were on fire after a ride around the block πŸ˜… It is also a great cardio workout, especially if you go up hill... I was a bit breathless after a few minutes, I'm not gonna lie! πŸ˜‚ Hope you're all having an amazing and fun Sunday as well ❀
.
.
.
#pilates #pilatesfun #pilatesinstructor #scooter #scootertoronto #scooterfun #pilatescooter #kickscooter #pushscooter #kickbike #pushbike #adultscooter #scooterforadults #cardiotraining #toronto #sundayfunday #stayactive #moveyoubody #healthylife

κ°€μž₯ μΈκΈ°μžˆλŠ” μΈμŠ€νƒ€κ·Έλž¨ ν•΄μ‹œ νƒœκ·Έ