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89 ๆŠ•็จฟ   359 ใƒ•ใ‚ฉใƒญใƒฏใƒผ   300 ใƒ•ใ‚ฉใƒญใƒผ

Juliana Valente  ๐ŸŒŽ Brazilian-Canadian ๐Ÿ’ช STOTT Pilates instructor ๐Ÿก Living in Toronto โค Smile, dance, laugh, sing, move ๐ŸŒˆ Spread the love and happiness

This was WAY harder than I thought! Big battle against gravity ๐Ÿ˜… Thanks @artemispilates for the inspiration. Amei! ๐Ÿ˜๐Ÿ˜˜ And happy Family Day to all Canadian friends! ๐Ÿ™Œ
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#pilatesinstructor #pilates #cadillac #pilatescadillac #fullbodyworkout #stabilityball #fitnessball #contrology #healthyspine #spineextension #spinemobility #core #coretraining #abs #upperbodyworkout #longweekendworkout #strongarms #strongisthenewskinny #toronto #pilatestoronto

Vacation in Brazil is over... Came from +40 to -20 degrees. Gotta keep my body strong and warm! ๐Ÿ’ช Back in the game with this amazing #plank series inspired by the boss @kellydolson I added a push up variation at the end just because ๐Ÿ˜ One light spring will get your whole body shaking just like mine ๐Ÿ‘Œ๐Ÿ˜‰
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#pilatesinstructor #backfromvacation #pilates #pilatestoronto #advancedpilates #strongisthenewskinny #coretraining #corestability #fullbodyworkout #contrology #mindbodyconnection #breathe #torontofit

Thoracic extension 400m above the ground in one of my favourite places ever - Vale do Capรฃo, Chapada Diamantina, Brazil ๐Ÿ’š I literally felt like a bird!! Then a Single Leg Plank with a breathtaking view of Capรฃo in the background. Brazil is soooo beautiful! I am so grateful to have been born in this gorgeous country ๐Ÿ™Œ

Happy New Year!!! Just passing by to say that I've been away because of this ๐Ÿ˜Žโ˜€๐ŸŒด
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#pilatesinstructor #happynewyear #vacationmode #hometown #salvador #bahia #brazil #pilatesonthebeach #pilatesbrazil #pilatesbrasil #pilates #behappyeveryday #hapiness #ilovetheocean

Celebrating a great year with the best clients and co-worker I could ask for! ๐Ÿ’– .
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#pilatesinstructor #ilovemyclients #ilovemyjob #grateful #christmasparty #toronto #happypeople

#humpday combo to warm up my body, heart & soul in this freaking cold day in Toronto! Meanwhile the dogs ๐Ÿถ enjoy the beautiful sunlight ๐Ÿ’–
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#pilatesinstructor #pilates #pilatesreformer #coretraining #corestability #shoulderstability #fullbodyworkout #wednesdayworkout #plank #longstretch #upstretch #oblique #contrology #bodyandmind #stayactive #spinearticulation #toronto #pilatestoronto

When people ask me "where do you want to be in a few years" my answer is THIS! ๐Ÿ’– Howard ๐Ÿ™Œ

@Regranned from @bodylinela - Can your grandfather do this? Longstretch by Howard - 83, 7 grandchildren, 15 years practicing #pilates
#bodyline #balancedbody #pilatesreformer #pilateslovers #pilatesparatodos #pilatestododia #josephpilates #contrology #pilatesinstructor #pilatesanytime #pilatesstyle #pilateseveryday

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