juvalente_pilates juvalente_pilates

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Juliana Valente  🌎 Brazilian-Canadian πŸ’ͺ STOTT Pilates instructor 🏑 Living in Toronto ❀ Smile, dance, laugh, sing, move 🌈 Spread the love and happiness

Great Side Kneeling Plank variation with an awesome surprise at the end πŸ”₯ inspired by @emilyjpilates πŸ™Œβ€ followed by a #downstretch & #pushup combo. I taught this in my Posture, Arms & Abs class this evening @corebodyscience and guess what?? It's a WINNER! πŸ†πŸ‘Œ
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#pilates #pilatesinstructor #pilatesreformer #fullbodyworkout #contrology #stability #plank #coretraining #corestrength #bodystrength #powerhouse #core #abs #obliques #lats #shoulders #glutes #legs #legcircles #leglift #spineextension #biceps #triceps #torontopilates #toronto

It's just #wednesday but I can't wait for my camping weekend by the lake πŸ™Œ
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#pilatesinstructor #humpday #pilates #reconnecting #nature #cottageweekend #balance #reconnect #unplug #relax #recharge #energy #break

THESE ABS ARE ON FIREEE... 🎡🎢🎡🎢πŸ”₯πŸ”₯ Posture, Arms & Abs class with me and this bunch of strong ladies this evening @corebodyscience πŸ’ͺJoin us every Thursday at 6pm for that delicious belly ache! πŸ‘Œ
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#pilates #pilatesreformer #pilatesinstructor #pilatesclass #absonfire #midbackseries #coretraining #powerhouse #core #resistancetraining #muscletoning #corestrength #posture #balance #coordination #pilateslovers #pilatesforeveryone #fitnessmotivation #healthylife #pilatestoronto #leaside #toronto #torontofitness

Getting these guys ready for the #longweekend this morning @corebodyscience in our Total Body Energizer class! They might not be too synchronized in the pic but they definitely felt the burn πŸ”₯πŸ’ͺ For those in #toronto, have a great long weekend!! πŸ™ŒπŸ˜Žβœ¨πŸš£πŸ’†
Thanks for the photo @kimberlydolson2013
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#pilatesinstructor #pilatesteacher #pilatesforeveryone #lovewhatyoudo #pilatesreformer #pilatesclass #lunges #pilateslovers #pilateseveryday #ilovepilates #bodystrength #healthymind #control #balance #flexibility #coordination #focus #coretraining #muscletoning #spinealignment #mindbodysoul #torontopilates #leaside #leasidepilates

Backhand on all fours with single leg lift at the end for some crazy #stability and #balance challenge. Major #lowerabs and #obliques contraction to keep neutral spine and pelvis πŸ”₯ Hamstring and glutes in fire to hold leg up. Great triceps and posterior deltoid work. A real #fullbodyworkout πŸ’ͺ And no... This is NOT easy πŸ˜… I used a light spring. Happy #humpday !!
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#pilates #pilatesinstructor #pilatesreformer #corestability #shoulderstability #upperbody #contrology #control #armsforsummer #triceps #legs #hamstrings #glutes #hipextensors #toronto #torontopilatesinstructor #torontopilates

This is me after teaching 5 hours in a row today πŸ˜… The passion is always bigger than the exhaustion ❀ Have a wonderful weekend, everyone! β˜€πŸ™Œ
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#pilatesinstructor #pilatesteacher #lovewhatyoudo #pilatesreformer #pilatesclass #pilateslovers #pilateseveryday #ilovepilates #bodystrength #healthymind #control #balance #flexibility #coordination #focus #coretraining #muscletoning #spinealignment #mindbodysoul #torontopilates #leaside #leasidepilates

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