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Juliana Valente  🌎 Brazilian-Canadian πŸ’ͺ STOTT Pilates instructor 🏑 Living in Toronto ❀ Smile, dance, laugh, sing, move 🌈 Spread the love and happiness

When you and your client are color coordinating, you know it will be a good classπŸ‘ŒπŸ˜‚πŸ”₯
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#pilatesinstructor #ilovemyjob #ilovemyclients #wednesdayworkout #stayactive #pilatesstudio #pilatesclass #pilatesreformer #rehab #coretraining #fullbodyworkout #toronto #torontopilates

Oh, HELLO #lowerabs πŸ”₯πŸ˜… Never underestimate this legs in straps on the reformer...πŸ‘ŒI've used a #fitnesscircle around my head to reduce neck & shoulder tension and to optimize the #deepabdominal activation. By far, one of my favourite abs burner series πŸ’–
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#pilatesinstructor #pilatesreformer #absonfire #coretraining #corestabilization #corestrength #powerhouse #absfordays #transversusabdominis #resistancetraining #toronto #torontopilates #resolvetomove

Preping for my evening classes today with this great side kneeling and back split combo variationπŸ‘ŒI used a medium/heavy spring and my πŸ‘ was on fire πŸ”₯I also used a 3lb hand weight for some added shoulder work 😊 (I originally did 10 reps each) Video has been sped up 2x πŸƒHave a great night, everyone! πŸŒ™
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#pilatesinstructor #pilatesreformer #strongisthenewskinny #pilateseveryday #glutesonfire #bodystability #bodyawareness #core #coretraining #fullbodyworkout #contrology #coordination #fitnessmotivation #keepmoving #moveyourbody #stayactive #pilateslovers #toronto #torontopilates

And don't you DAMN forget it! Amazing work by @tylerfeder πŸ’– Have a fantastic week, people!
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#sundayreminder #loveyourself #loveyourbody #selfconfidence #pilatesinstructor #pilates #newweek #newgoals #toronto #torontopilates #illustration

Finishing off an intense week full of joy after teaching full group classes & privates to some great people this morning πŸ™Œ Have a wonderful weekend, folks!
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#pilatesinstructor #pilateslovers #pilateseveryday #pilatesreformer
#weekendworkout #fitnessmotivation #spinerotation #oblique #pilatesteacher #fitnesscircle #magiccircle #reformerclasses #toronto #torontopilates

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