juvalente_pilates juvalente_pilates

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Juliana Valente  🌎 Brazilian-Canadian πŸ’ͺ STOTT Pilates instructor 🏑 Living in Toronto ❀ Smile, dance, laugh, sing, move 🌈 Spread the love and happiness

Starting off the week with this beautiful and powerful image of a female athlete in the 50's. It says it all! Go out there, break all the boundaries, feel good about yourself... show the world who's the boss! You're amazing, you're strong. And YES. YOU CAN. πŸ’ͺ

Regrann from @burnpilatessf .
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#pilatesinstructor #mondaymotivation #motivationmonday #girlpower #strongwomen #fitnessmotivation #workout #mindbody #stayactive #pilates #toronto

STRETCH ➑ STRENGTH ➑ CONTROL... ALL in ONE! Get everything your spine needs - a juicy #lateralflexion #rotation #flexion and #extension
Activate your #deepcore and #obliques throughout. The #weightedballs help to increase the stretch (which feels awesome!) and at the same time they make your core, obliques and arms work harder as you move. And why not a little single leg lift and leg circles series in between? πŸ‘Œ Happy #humpday Pilates people! The video has been sped up 2x. I originally did it very slowly and controlled πŸ’ͺ
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#pilatesinstructor #pilates #ilovepilates #matwork #fullbodyworkout #coretraining #stretch #muscletoning #strength #contrology #spinemobility #moveyourbody #stayactive #legworkout #toronto #torontofitness #pilatestoronto

Neck pain? Forward head posture? Anyone? You're not alone... πŸ˜… #scapularstabilization exercises can help improve the head posture and #neckpain And not to mention... Your quality of life! I used a light resistance mini-band in this sequence. For stronger and stable shoulders and a pain-free neck! πŸ’ͺ
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#pilatesinstructor #movementheals #serratusanterior #pilatesforever #stayhealthy #moveyourbody #movebetter #movewell #contrology #painfreeliving #bodyawareness #torontomovement #torontopilates #torontohealthylifestyle

This was WAY harder than I thought! Big battle against gravity πŸ˜… Thanks @artemispilates for the inspiration. Amei! 😍😘 And happy Family Day to all Canadian friends! πŸ™Œ
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#pilatesinstructor #pilates #cadillac #pilatescadillac #fullbodyworkout #stabilityball #fitnessball #contrology #healthyspine #spineextension #spinemobility #core #coretraining #abs #upperbodyworkout #longweekendworkout #strongarms #strongisthenewskinny #toronto #pilatestoronto

Vacation in Brazil is over... Came from +40 to -20 degrees. Gotta keep my body strong and warm! πŸ’ͺ Back in the game with this amazing #plank series inspired by the boss @kellydolson I added a push up variation at the end just because 😁 One light spring will get your whole body shaking just like mine πŸ‘ŒπŸ˜‰
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#pilatesinstructor #backfromvacation #pilates #pilatestoronto #advancedpilates #strongisthenewskinny #coretraining #corestability #fullbodyworkout #contrology #mindbodyconnection #breathe #torontofit

Thoracic extension 400m above the ground in one of my favourite places ever - Vale do CapΓ£o, Chapada Diamantina, Brazil πŸ’š I literally felt like a bird!! Then a Single Leg Plank with a breathtaking view of CapΓ£o in the background. Brazil is soooo beautiful! I am so grateful to have been born in this gorgeous country πŸ™Œ

Happy New Year!!! Just passing by to say that I've been away because of this πŸ˜Žβ˜€πŸŒ΄
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#pilatesinstructor #happynewyear #vacationmode #hometown #salvador #bahia #brazil #pilatesonthebeach #pilatesbrazil #pilatesbrasil #pilates #behappyeveryday #hapiness #ilovetheocean

Celebrating a great year with the best clients and co-worker I could ask for! πŸ’– .
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#pilatesinstructor #ilovemyclients #ilovemyjob #grateful #christmasparty #toronto #happypeople

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