CHANGE is inevitable, TRANSFORMATION is by conscious choice.
About 3 1/2 years ago I had a conversation with myself and said “Stephanie what are you doing?” As I looked at my reflection in the mirror I knew I WANTED and NEEDED change but always fell on and off and never stayed committed. On this day when I made this commitment something was different, there was an urge for me to prove to myself that I was unstoppable if I wanted to be, I could be happier if I put in the work, I wanted to be healthy and active again like I once was. Understand that you have control over your mind and body and don’t ever forget that. You can do anything you put your mind to if you really believe that you can. Until you make that choice and commitment for the betterment of yourself you’ll never know what endless possibilities you could be missing out on.