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justjuinn justjuinn

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Juinn Tan  πŸ‹οΈβ€β™€οΈ Olympic Weightlifting @vanguardweightlifting πŸ€“ Digital Marketing @supahandsmy πŸ₯” Couch Potato πŸ€™Secret Undercover Hippie πŸ•ΉοΈVideo Game Dweeb

Because we didn't take a photo during the wedding. So this will have to do. πŸ˜• Husband's wedding suit getting put to use!

FINALLY after 2.5 years of back and forth debating about whether or not to invest in a @virusintl weightlifting singlet, I made the plunge. I'm in love, I can't wait to test it out.

#Liftoff2017 BRING IT ON!! πŸ’ͺ

We live for days like these. Where knockbacks are a thing of the past and you look to move on stronger and more determined than before. This has been a good week and it affected my overall mood and energy levels too.

Managed to finally get past my roadblock of a 50kg snatch and landed sets of hang snatch doubles at 50kg and broke my #squat triples PR at 110kg.

I feel like a child relishing my coach's approval but it's been a long time since I got claps from him. 2 months to go to #Liftoff2017. I'm getting there!

Waiting for the day when "You <verb> like a girl." becomes a compliment. Until then, 5 x 60kg jerks makes it a 15kg increase from last week. Suck πŸ’©

When you're just generally unimpressed with your #weightlifting today. What happened to my jerk?!

This year has been tough on my progress at the gym. But I have to refocus and get ready for #Liftoff2017. At this rate, I could do with some divine intervention right about now. πŸ˜•

You guys made so many things possible at different stages in my life. I hate and love you all at the same time you stupid shits 😚 πŸ“Έ @annarinaphoto

We interrupt this #fail broadcast for an all important question. #thronesyall #gameofthrones #howtowaitto2019

Hello friends πŸ™‹β€β™€οΈ You guys make work more than just work 😚

Finally a decent day at the gym! Clean complex and made a push press doubles PR at 53kg. A bit ugly and sticky but so happy it went up. #juinncutibali must've worked its magic 😁

As our week-long break comes to an end, I reflect on the importance of a healthy mind.
This year has been crazy. January-July was an endless flurry of buying, renovating & moving into our first home, planning 2 weddings, trying to stay on top of work and of course, weightlifting. It all took a toll on my mind, turning me into a very emotional person, often leading to breakdowns both internally and externally.
That ended up affecting my body as well. I was stress eating a lot, my weight skyrocketed to numbers that I hadn't seen in 10 years. I was told on my wedding morning that I had put on weight, I could feel my quality of work dropping, I had moments of absent-mindedness, I was making very little progress at the gym and I was constantly feeling sleepy at the office (which was something that never happened before). So naturally, the moment the wedding wrapped up, I was craving for a break from it all and came to Bali with my husband. It took a lot of restraint to not clear my emails or constantly think about just how much I had let my body go to shits. You always hear people talk about the different ways they're staying physically healthy but very few talk about how they keep themselves mentally healthy. Our minds affect our bodies more than we think so now I've got to learn how to heal it when it needs healing. I need to learn how to let things go and not let them burden my mind too much.
Bali has been a beautiful place, filled with beautiful experiences. With a new role in the office, Lift Off 2017 coming up and who knows what else this year will bring, I am ready. #juinncutibali

Nothing could have prepared me for a view like this. Waking up at 230am to get to the base of Mount Batur before 4am so that we could finish our hike before sunrise. Watching the sunrise slowly and sitting in the cold above the clouds, 1771m above sea level was just something else.
My calves and knees were on fire, my weightlifter thighs were completely helpless against the steep terrain, and I now know not to wear shorts and a tank when trekking up a mountain so high. God damn was it freezing at the top!! Every ache and pain was so worth it!

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