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justjoshuajason justjoshuajason

1303 posts   775 followers   734 followings

Joshua Jason Betteridge  Smart ass. Short ass. Gym💪🏼. Wrestler 🤼 (in training). Carer. Selfies. Donuts.

Think @willospreay is scared I'll take his spot 😂 #needsmoreheight #rko #cutter #stilllearning

I thought it was just her in more make up

Trying to motivate myself #weight #weightchange #weightgain #Chestday
Warm up
Bands chest resistance
Bench press
50kg-75reps 15-5sets
40kg- 50reps 25-2sets
30kg- 50reps 1set
Decline TRiple H
15kg- 4sets
Super set
Incline Triple h
15kg -3sets
17.5- 2sets
Alt hammer curls
7.5kg -5sets 10reps each arm
Cable crunch
42kg - 1set 20reps
55kg - 5sets 20reps
Cable crossover
Various weight -5sets
Decline sit up
15kg - 4sets 12
Decline Russian twists
15kg 4sets 12each side
Cardio 60min bike. Varies intensity

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