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justinshape_fitness justinshape_fitness

227 posts   13763 followers   105 followings

Justin  πŸ“MTL Personal Trainer Nutrition Coach πŸ†Quebec Open 1st-overall πŸ†2016 QUEBEC PROVINCIAL NATURAL MENS PHYSIQUE OVERALL CHAMPION πŸ†2017 WorldQualifier 3rd

https://www.youtube.com/watch?v=3Id0GK9hc1M

CONDITIONING, CONDITIONING
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PLEASE READ!! πŸ‘‡πŸΌπŸ”₯
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Condition your mind to work towards ur goals!!
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Take whatever it is in ur life that makes you smile, whatever it is.. take a picture of it, put it somewhere that u have no choice but to see it at least once a day!! The more the better!! Remind urself why you need to do the things you do to attain whatever is on that picture.. if it's time with the family, the outdoors, traveling, time with ur favourite toys, cars, bikes, boats wtvr, best shape of ur life, ur education or career... keep something around you at all times to remind you to do what you have to do no matter what!! And trust me ul thank me in the future!! .
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Comment below or dm me ur pictures of the things that make you happy!! Let's do this together!! #mondaymotivation .
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STAY FOCUSED STAY MOTIVATED
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If anybody needs help with their nutrition plans, training programs or supplementation please feel free to hit me up:
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justin.ouellette@milesfit.com
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Feel free to call us up or drop by our one stop shop for everything health and fitness related @milesfit and schedule your first FREE training session today!! We also have the highest of quality vitamins and supplements in stock for you everyday needs!! .
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#eatclean #mealprep #photooftheday #photography #fitness #fit #fitfam #work #wayup #workhard #TeamLudaChris #tattoo #ink #training #trainhard #instagood #ifbb #abs #apq #aesthetics #allmax #crossfit #menshealth #montreal #love #livefit #yoga #motivation #inspiration

Coach Ralph Harris!! This man is one of the first people to ever tell me I had potential in the fitness industry.. he has always told me that I can achieve anything I want in life!! It has always stuck with me!! His positive influence always helps me get through the hardest of days!! His voice constantly runs through my head while I'm lifting or even doing everyday tasks.. nothing good in life comes easy!! Put in work and it will pay off!! Just all to say that I can never repay him or thank him enough for all he has done for me and all the knowledge in and out the gym he has thought me!! Thank you from the bottom of my heart coach!! ❀️❀️ .
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STAY FOCUSED STAY MOTIVATED
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If anybody needs help with their nutrition plans, training programs or supplementation please feel free to hit me up:
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justin.ouellette@milesfit.com
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Feel free to call us up or drop by our one stop shop for everything health and fitness related @milesfit and schedule your first FREE training session today!! We also have the highest of quality vitamins and supplements in stock for you everyday needs!! .
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#eatclean #yoga #mealprep #photooftheday #photography #fitness #fit #fitfam #work #wayup #workhard #TeamLudaChris #tattoo #ink #training #trainhard #instagood #ifbb #abs #apq #aesthetics #allmax #crossfit #menshealth #montreal #love #livefit #bisandtris #motivation #inspiration

As much as you see me in the gym πŸ™„ busting my a** and working hard to make progress in my fitness journey. I am a human being and I do other things lol I really enjoy being outdoors and soaking up the sun!! The mountain is a great place to put those two things together and make a truly wonderful experience out of it!! Being able to couple my fitness addiction with my love for wildlife and the outdoors is really such a pleasure!!
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Get outside and do something awesome fam!! Tag ur fitness partner and meet up to get some exercise done today!! Have a wonderful day fam!! .
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STAY FOCUSED STAY MOTIVATED
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If anybody needs help with their nutrition plans, training programs or supplementation please feel free to hit me up:
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justin.ouellette@milesfit.com
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Feel free to call us up or drop by our one stop shop for everything health and fitness related @milesfit and schedule your first FREE training session today!! We also have the highest of quality vitamins and supplements in stock for you everyday needs!! .
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#eatclean #yoga #mealprep #photooftheday #photography #fitness #fit #fitfam #work #outdoors #workhard #TeamLudaChris #tattoo #ink #training #trainhard #instagood #ifbb #abs #running #aesthetics #allmax #crossfit #menshealth #montreal #love #livefit #bisandtris #motivation #inspiration

HERE IT IS FAM!! #transformationtuesday on a Thursday ;) .
On the left Dec 2016
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On the right April 2017
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4 months of hard work, diet, discipline, sacrifice, constant training in all aspects of life. The stair master became my second home!! This is just to show you that anyone can make the change in the right direction and it's never too late!! From July 2016 to December 2016 I just tried to eat a lot and get as big and as strong as possible, still trained hard everyday and ate mostly clean.. I just ate a lot!! And I got to a whopping 195lbs on the left pic. After dieting and working my butt off ever single day, with the help of my wonderful coach @ludachrisifbbpro @teamludachris I dropped down to about 160lbs and 6% body fat and for the second time got into the best shape of my life!! .
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DONT GIVE UP AND STAY FOCUSED
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STAY FOCUSED STAY MOTIVATED
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If anybody needs help with their nutrition plans, training programs or supplementation please feel free to hit me up:
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justin.ouellette@milesfit.com
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Feel free to call us up or drop by our one stop shop for everything health and fitness related @milesfit and schedule your first FREE training session today!! We also have the highest of quality vitamins and supplements in stock for you everyday needs!! .
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#eatclean #yoga #mealprep #photooftheday #photography #fitness #fit #fitfam #work #wayup #workhard #TeamLudaChris #tattoo #ink #training #trainhard #instagood #ifbb #abs #aesthetics #allmax #crossfit #menshealth #montreal #love #livefit #bisandtris #motivation #inspiration

Look at yourself in the mirror fam and ask yourself if you gave it ur all today? We are all capable of greatness!! Sometimes you just need to take a second or a step back and dig deep to find that motivation within yourself!! Get out ther and get it done!! .
I gave it my all this week to keep my diet clean. Wasn't perfect but I gave it my all!! What was your success?! .
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STAY FOCUSED STAY MOTIVATED
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If anybody needs help with their nutrition plans, training programs or supplementation please feel free to hit me up:
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justin.ouellette@milesfit.com
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Feel free to call us up or drop by our one stop shop for everything health and fitness related @milesfit and schedule your first FREE training session today!! We also have the highest of quality vitamins and supplements in stock for you everyday needs!! .
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.
#eatclean #yoga #mealprep #photooftheday #photography #fitness #fit #fitfam #work #wayup #workhard #TeamLudaChris #tattoo #ink #training #trainhard #instagood #ifbb #abs #bodybuilding #aesthetics #allmax #crossfit #menshealth #montreal #love #livefit #bisandtris #motivation #inspiration

Looking back on showday just mirin the progress I made these past two years!! U guys will all see the full transformation shortly! I'm letting coach @ludachrisifbbpro give y'all the first glance ;) .
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What iv learnt from the last few years of training is.. one the most important thing is make it fun always!! This doesn't feel like work for me because it's fun and that helps get through it all!! Two is enjoy the journey!! There will be ups and down and setbacks, the key is to remember it's a long term goal and that any progress counts!! Keep at it fam and have a beautiful day!! I hope this motivates you to get ur but in the gym today or just do something active and get moving πŸ”₯πŸ”₯πŸ”₯ .
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STAY FOCUSED STAY MOTIVATED
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If anybody needs help with their nutrition plans, training programs or supplementation please feel free to hit me up:
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justin.ouellette@milesfit.com
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.
Feel free to call us up or drop by our one stop shop for everything health and fitness related @milesfit and schedule your first FREE training session today!! We also have the highest of quality vitamins and supplements in stock for you everyday needs!! .
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#eatclean #yoga #mealprep #photooftheday #photography #fitness #fit #fitfam #work #progress #workhard #TeamLudaChris #tattoo #ink #training #trainhard #instagood #ifbb #abs #bodybuilding #aesthetics #allmax #crossfit #menshealth #montreal #love #livefit #bisandtris #motivation #inspiration

Today I'm training shoulders but I only train dem wheels once a week and I look forward to it every day!! Need that sweep to start popping!! Let's crush it today fam!! πŸ”₯πŸ”₯πŸ”₯ .
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STAY FOCUSED STAY MOTIVATED
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If anybody needs help with their nutrition plans, training programs or supplementation please feel free to hit me up:
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justin.ouellette@milesfit.com
.
.
Feel free to call us up or drop by our one stop shop for everything health and fitness related @milesfit and schedule your first FREE training session today!! We also have the highest of quality vitamins and supplements in stock for you everyday needs!! .
.
.
#eatclean #yoga #mealprep #photooftheday #photography #fitness #fit #fitfam #work #wayup #workhard #TeamLudaChris #tattoo #ink #training #trainhard #instagood #ifbb #abs #bodybuilding #aesthetics #allmax #crossfit #menshealth #montreal #love #livefit #bisandtris #motivation #inspiration

My secret ingredient to staying shredded!! Post show day feels- I been doing my best to stay lean and eat clean the past 3 weeks!! Happy with the way things are going!! If you want to know what this product is send me an email and il hook u up with some tips on nutrition and staying on track while enjoying some good food!! .
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STAY FOCUSED STAY MOTIVATED
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If anybody needs help with their nutrition plans, training programs or supplementation please feel free to hit me up:
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justin.ouellette@milesfit.com
.
.
Feel free to call us up or drop by our one stop shop for everything health and fitness related @milesfit and schedule your first FREE training session today!! We also have the highest of quality vitamins and supplements in stock for you everyday needs!! .
.
.
#eatclean #yoga #mealprep #photooftheday #photography #fitness #fit #fitfam #work #wayup #workhard #TeamLudaChris #tattoo #ink #training #trainhard #instagood #ifbb #abs #bodybuilding #aesthetics #allmax #crossfit #menshealth #montreal #love #livefit #bisandtris #motivation #inspiration

This off season has been good to me so far πŸ˜… trying to take 2 days a week off but it's hard.. trying to stay lean and using one of those days off just to train a bit of abs!! But as y'all have seen I been buying my abs πŸ˜‰ cooking and spending lots of time in the kitchen!! Nutrition is the key to success and a shredded core!! Hit me up for some tips and tricks to get hay core looking πŸ”₯ for the beach!! .
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STAY FOCUSED STAY MOTIVATED
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If anybody needs help with their nutrition plans, training programs or supplementation please feel free to hit me up:
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justin.ouellette@milesfit.com
.
.
Feel free to call us up or drop by our one stop shop for everything health and fitness related @milesfit and schedule your first FREE training session today!! We also have the highest of quality vitamins and supplements in stock for you everyday needs!! .
.
.
#eatclean #yoga #mealprep #photooftheday #photography #fitness #fit #fitfam #work #wayup #workhard #TeamLudaChris #tattoo #ink #training #trainhard #instagood #ifbb #abs #apq #aesthetics #allmax #crossfit #menshealth #montreal #love #livefit #bisandtris #motivation #inspiration

You will now have the chance to join Team LudaChris and access MY TRAINING PROGRAMS that I have designed as well as the programs of my teammates.
Take advantage by signing up early and get access to specials before the release of the website at WWW.LUDAFIT.COM
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#eatclean #up #mealprep #photooftheday #photography #fitness #fit #fitfam #work #wayup #workhard #TeamLudaChris #tattoo #ink #training #trainhard #instagood #ifbb #abs #apq #aesthetics #allmax #crossfit #menshealth #montreal #love #livefit #bisandtris #motivation #inspiration

The look of total happiness!! Once ur done and uv brought the best package uv ever had to any show, all you can do is smile be happy, andddddddd share a huge box of @mrpuffspastry with ur team @teamludachris .
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Be happy, be humble, be real, be kind, share, help others and ul see... ur life will become more complete!! Especially when ur sharing mr.Puffs!! .
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This amazing shit brought to you by the one and only @glenegrant .
STAY FOCUSED STAY MOTIVATED
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If anybody needs help with their nutrition plans, training programs or supplementation please feel free to hit me up:
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justin.ouellette@milesfit.com
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Feel free to call us up or drop by our one stop shop for everything health and fitness related @milesfit and schedule your first FREE training session today!! We also have the highest of quality vitamins and supplements in stock for you everyday needs!! .
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#eatclean #donuts #mealprep #photooftheday #photography #fitness #fit #fitfam #work #wayup #workhard #TeamLudaChris #tattoo #ink #training #trainhard #instagood #ifbb #abs #apq #aesthetics #allmax #crossfit #menshealth #montreal #love #livefit #bisandtris #motivation #inspiration

When you feel like you have the world on your shoulders, add more weight to the bar and squat deeper fam!! .
That's a true smile, sooo happy to be training legs!! .
Sooooo sooooo happy to be training legs again!! @ludachrisifbbpro @teamludachris for sure next time I step on stage I will need new board shorts because I'm making these baby's growwww!! πŸ’―
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STAY FOCUSED STAY MOTIVATED
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If anybody needs help with their nutrition plans, training programs or supplementation please feel free to hit me up:
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justin.ouellette@milesfit.com
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Feel free to call us up or drop by our one stop shop for everything health and fitness related @milesfit and schedule your first FREE training session today!! We also have the highest of quality vitamins and supplements in stock for you everyday needs!! .
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#eatclean #legs #mealprep #photooftheday #photography #fitness #fit #fitfam #work #yoga #workhard #TeamLudaChris #tattoo #ink #training #trainhard #instagood #ifbb #abs #wheels #aesthetics #allmax #crossfit #menshealth #montreal #love #livefit #bisandtris #motivation #inspiration

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