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justinjfit justinjfit

466 posts   25015 followers   3973 followings

Justin Howells  💥Email For Online Training💥 💼Personal Trainer/ Online Coach 🥇NQ Men's Physique 💊Powerhouse Nutrition 📽Super Simple Meal Prep 👇

https://youtu.be/OsPOjpE9G9M

Monday Vibez 😂 Hope everyone has a great week! If you want a better week than the last, set some goals 👊
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DM me if you need help setting goals or are interested in training.

Static holds are brutal, I didn't hit too many here but it felt like I hit 100 🔥

This life is about creating ourselves.. From the moment we're all born we are influenced by everyone and everything around us, always being told we have to do something or we can't do something.. We're all born great and somewhere along the way we get stuck into this mediocre way of thinking. We are not the products of our past and we can always change right now in this moment, after all that's all that ever truly exists. Find out what makes you happy, find out what you love, help others along the way, and never stop chasing that passion.

It's not about what you did, it's about what you DO. Don't let your past decide who you are, take control of your future and become whoever you want to be. Inspired by NF lyrics 💯
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Who else loves aesthetically fitted clothing? @xcel_premium is helping out my followers with a temporary 15% discount. If you want to try some of their stuff use code: JHFIT15

Enjoy my stupid faces, had to make sure I had a good angle brah 😂 Full cable tricep workout, only about 45 sec-1:30 min rest max between each set:
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Straight bar pushdowns 3 x 8-10
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OH rope extensions 3 x 8-10
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Rope extensions 3 x 10-12 , finish each set with partials at the top
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RG extensions (use 2 handles) 3 x 8-12, 3-4 second negative each rep
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Cable kickbacks 3 x 12-15 each arm

Fueled by @powerhousenutritionlbk

Full of imperfections but that's what makes us sexy af 😉
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Thank you to everyone who participated in the @jed_north giveaway, congratz to the winner @haydenharg I definitely want to do more of these in the future!

GIVEAWAY TIME! Follow me, @jed_north, and tag 1 friend for a chance to win a free large tank and joggers (unfortunately I only have large). I'll be picking the winner by 6pm tomorrow!

Using the 100 rep method to shock my body, if you've hit a plateau trying using this as a reset: pick a weight you can perform right around 40 reps, rest for 10-30 sec, hit as many more as you can, repeat for 100 reps💀
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Fueled by @powerhousenutritionlbk

Shooting a meal prep video for you guys! Subscribe to my YouTube channel so you don't miss it (link in bio)

Don't let others distract you from being you. By being yourself, you'll filter out the people you don't want in your life anyway 💯

2 of my favorite finishers for the front & rear delts. Dumbbells will always have a special place in my heart but with cables you get tension through the whole movement. On the front raises you can even let your hands go a little behind your torso for a full stretch.
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I always superset them and shoot for 3-4 sets of 12-20 reps and finish them off with static holds, partial reps, or drop sets.
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Sipping bcaa's from @powerhousenutritionlbk -
Tank from @jed_north

💥Natural Aesthetics💥

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