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justin_parel justin_parel

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Justin Parel, MS  MS Kinesiology UIllinois at Urbana-Champaign Strength/physique coach Nomad Training Systems, LLC NomadTrainingSystems@gmail.com

Reposting from the wonderfully talented @alliekurczphoto
No drawn out posts to go along with this one - just a thank you for an awesome shoot 😊

Really awesome infograph put together by @denovo_nutrition of @fitbodyphysique's recent article on longer contest preps.
If you've ever listened to Peter or myself talk, you've likely heard the phrase "give yourself time" beaten to death, but the reality is that a strategic, well-planned contest prep is going to give you the wherewithal to effectively execute and adjust. Not to mention, the degree of stress reduction associated with competing on your terms often makes for a smoother and more enjoyable dieting phase. Hard is not always synonymous with productive, and I think the natural community has been catching on over the past several years. Nice work on this one, Pete!

Trimmed perfectly so that @wolfsxblood and I can do reps until the end of time πŸ•š

Today was a special day in Chicago - @krispy_kremez pulls an EZPZ 405 AND we formed the original @rockwellbarbell Hug Club πŸ‘¨β€πŸ‘©β€πŸ‘¦β€πŸ‘¦
@americanmeatball80 ; @wolfsxblood

Stoked to be revisiting the ol' @illinois1867 to give a couple of seminars for @illinibodybuilding & @illinipowerlifting, which will complement each other nicely. Also excited to be doing another run of our dope nutritional strategies presentation with the one and only @fitbodyphysique!

This might be a pretty rude awakening for some of you strength/physique athletes out there, but this IS progress. A 1-rep difference at the same RPE from one week to the next on this particular accessory movement.
There is nothing particularly sexy or impressive about this, other than to show you what training is going to start looking like over time for certain movements. Hell, it's not uncommon for me to see my female athletes spend weeks/months on an isolation movement before we're capable of increasing to the next training load.
Be patient, recognize that progress doesn't always come in the form of a lifetime PR, and recognize that the deposits being made in your bank account are still meaningful. Tiny achievements build impressive physiques over time.

He's alright, I suppose πŸ™„

It's been a minute since I've hollered out this dude on the IGs, but we have been steadily chipping away at @eurich12's physique for several months, and man, this kid is coming in hot. We'll be debuting an even more complete package at the NPC Mid-Illinois in Ottawa in ~6.5 weeks, so come say hi and wish this dude luck!
Repost @eurich12
Thanks to @justin_parel for the coaching, @cliquenutrition for the mad hookups, @brvndonflexx on the posing coaching and a shit ton of god ole hard work, I will be bringing a sick package to the stage in October! 6.5 weeks out and I get to hoist that trophy!! πŸ† πŸ† Time to beast out these last few weeks!

When @rachelxridiculous (I really hope this is the right IG 😰) makes sure you don't die during your on-a-whim bench test. Stoked on how easy these moved, despite my goofy butt on 335. Onward!

Not a typical post, but I've been feeling nostalgic today and recognize that life wouldn't be as awesome as it is without all the great people in it. Just a snippet of some of those awesome people, with a great tune to boot 😊

The grandbabies in full form πŸ‘ΆπŸ½ grandma has never been more excited, so we're keeping the blood pressure cuff close β€οΈπŸ˜‚

Grandma's heart swelled three sizes after this photo; she luvs her some mixed babies πŸ‘ΆπŸ½β€οΈ Don't worry though, her hypertension is under control

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