I used to stop at Starbucks on my way to work and grab a grande mocha frappuccino and a muffin or bread of some sort.
The frap, ALONE, is over 400 calories. 😳
I was consuming over 60g of sugar BEFORE I'D EVER EVEN GET TO WORK!
Enter the AdvoCare Chocolate Mocha Meal Replacement shake.
This baby has 210 calories, 2g fat, 24g carbs and 24g of PROTEIN! Which means it will keep me full MUCH LONGER than the frap would!
And it tastes amazing!
I add in pasteurized egg whites (you can't taste them AT ALL) and it ups the protein to around 50g!
You can still enjoy food and feed those cravings you get... you've just got to find healthier alternatives!