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Chris Roe  Cosplayer Personal Trainer and Fitness Coach *Calisthenics* Owner of Heroes And Dice Next Con: SacAnime Erika Black is ❤💍❤

Rise and grind! Mondays are the worst. But no excuses. Gotta get back what a week of slacking cost me😄 #vegeta #myspiritanimal #motivation #mondays #gym #gymlife #train #lift #goldenstatebodybuildingchampionships #npc #eattrainsleeprepeat #eatcleantrainmean

Feeling like supes after @haneylarson crazy preworkout/something cocktail. Lol I don't normally take that crazy get you wired junk. But damn⚡🔥 #feelinglikesupes #kryptonite #trainhard #gym #gymlife #eatcleantrainmean #krytonian #inormallyhatesupes

Been laying low since SDCC even had to pass on #Stocktoncon. But now seeing all the #confam posting their line ups I figured I would share mine. So much going into this suit Im choosing to keep it a surprise! We are gonna kill it🔥 #myheroacademia #allmight #sacanime #sacanime2017 #nerdfam #cosplay #plusultra #twoweeksaway

Christopher hitting this nice little finisher after a grueling 3 rounds blast to the back and bi's. My clients earn their gains. Because they only know how to give 100% when they are with me🔥 #myclientsmyfamily #gym #gymlife #gains #earnit #rubberbanditz #trainhard #trainer #personaltrainer #eatcleantrainmean

I started at Gold's in may. I was only one in this place with bands and doing muscle ups. Since then I have three clients busting them now!!! Adda boy Chris Bailey getting his first muscle up with me today! So proud of the work you've put in with me on these. It payed off!!!! #gym #gymlife #personaltrainer #calisthenics #muscleup #muscleuporshutup #hardworkpaysoff #eatcleantrainmean

#FBF to the first lap dance I ever gave at a wedding. Such a cute story behind this picture. She was one of my best girlfriends gma. And unfortunately had a tragedy happen before the wedding. But I was able to get her laughing and watched her light up with every smile😁 It was a blast watching the joy I brought to her night❤ #country #wedding #lapdance #fbf

An online customer who has purchased Heroclix from my store for years whom I have never met nor spoke too yet am followed on FB by, totally made my day this morning😁 This is the first week I slacked off after getting over a cold and really needed this to motivate me again. Thanks Bro. Thou credit of my results of late and meal plan strategy go to my awesome coach @saintlee
#mademyday #mensphysique #npc #goldenstatebodybuildingchampionships #gym #gymlife #mealprep #eatcleantrainmean #nodaysoff #bodybuilding

#tbt to the night before my first Physique show. The night before spray tan🔥 I was 178lbs. Excited to see what this will look like on stage with 20+ more pounds😁 #npc #mensphysique #goldenstatebodybuildingchampionships #goldenstatebodybuildingchampionships2017 #gym #bodybuilding #gym #gymlife

😂 I love my friends and cosfam❤ Can't wait to suit up with @bigtrent07 soon! #cosfam #mypeople #aquaman #sandiegocomiccon #sandiegocomiccon2017 #SDCC #sdcc2017 #bruceandarthur

Absolutely love working with these two. Both so eager to progress. Makes my job easy😏 #pushupholds #chest #pushday #calisthenics #fitness #personaltrainer #goldsgym #goldsgymvacaville

Another shot just in from my good friend and photographer @agentpg33ktography it was so much fun sporting the aquaman suit made by #thebronzearmory at #sandiegocomiccon
#comiccon #SDCC #sdcc2017 #cosplay #aquaman #italktofish

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