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Chris Roe  Cosplayer Personal Trainer and Fitness Coach *Calisthenics* Owner of Heroes And Dice Next Con: SacAnime Erika Black is ❤💍❤

Back at it after month break of heavy lifting and strict meals. 28 week of intense training, strict meal plans, and so much more. There is no way I could do this without the incredible coaching from @saintlee from posing vacuum hold training, to small tweaks in meals, muscle focus and even consistent motivational messages. Truly an amazing guy to have in your corner. With him, my boy @bodybybryce_ expert coaching help and my amazingly supportive gf @ladyjedi23 I truly believe I can do this! Staying motivated and driven is the best way I can show these three amazing people I appreciate all they do for me😄 #stayingmotivated #championminded #noroomforfailure #nomoremessingup #npc #bodybuilding #mensphysique #fresnoclassic

Shoutout to @cosplay_and_babes they have been showing me love since the first day I hit a con floor suited up as Red Arrow with the amazing @thestarflower They continue to premier me as one of their CNB_badboy models. And I will always be thankful for the support. If you aren't already following it go check out their page and shoot them a follow😄 #appreciation #cosplayandbabes #cnbbadboy #redarrow #youngjustice #cosplay #comiccon #conlife

November 18th 6pm in Vacaville I will be suited up as Aquaman for a gig with the rest of the Justice League for the premier of the Justice League Movie. So excited to finally suit up with my all time favorite Batman and boy @bigtrent07 Come by and show us all some love😄 #justiceleague #aquaman #batman #dccomics #moviepremier #meetandgreet #cosplay #vacaville

Had a fan waving and watching my lifts. Had to show some love❤ Seriously can't wait to be a dad😏 #imabigkid #lovekids #cougherikacough #goldsgym

Made my day😁 She quickly went from client to friend to family❤ Can't wait to meet Bruce Cambell with her Tuesday😄 #hijenni #personaltrainer #goldsgym #goldsgymvacaville

This is why I became a Trainer. I truly love helping people. And its a gift to watch them evolve before your eyes. And to to see their excitement as they see the positive changes in themselves:) #training #whatilovetodo #gymlife #personaltrainer #hardworkpaysoff #eatcleantrainmean #goldsgym #goldsgymvacaville

Talk about jumping leaps and bounds. This guy just hit me up to start working with me. He is already at an incredible level. We will gave a muscle up down by the end of next week! And I may of found a partner for battle of bars after next April:) #hesabeast #calisthenics #freestylecalisthenics #archerpullups #typewriter #muscleuphunt #goldsgym #goldsgymvacaville

We all have the ability to do great things.... Just depends on how bad we want it!!!! #wakeandgrind #nodaysoff #dbz #eatcleantrainmean

😂😂 He told me not to post it. But too funny not too. This is why me and Erika want him to officially marry us lol. Nobody can make a room smile and laugh like this guy! Love you bro❤ #futureplans #bestguyiknow #toofunny #heisdefinatlydoingit

My #wce and always. My heart and my strength❤ #wcw #mylove #myharley #mybulma

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