juria8 juria8

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Great meal last night with this kick-ass crew @elcoachnono @jett2legit #qualityconvos #hangry

My Lyra guru @germaine.c putting me through my paces. True roll reversal here! I’m usually the one adding a few pounds to her barbell. Now she’s the one pushing me to my limits 🙏🏻 #upsidedownchallenge #alwayslearning #pointyourtoesdemmit

Way too much fun last night as we got ready for our little Assault Bike finisher. Clearly “high” on heavy front squats and deadlifts 🤣 #Repost @sixxng with @get_repost
When DJ V @vans_09 and Assault Bikes are in the house. #crossfit #music #love

When your “Yoga for Athletes” session turns into a catnap. For two...
#catsofinstagram 📸 @piratecavegirl

I struggle to string strict muscle-ups together, so I’ve been practicing squeezing a yoga block between my ankles to maintain a rigid body position during practice. Works! #practice #30muscleupsfortime #crossfit #alwayslearning

I ❤️ throwing down with my crew! #fitfam #crossfit #alwaysflexing

Cape Town, you beaut! So grateful for spending four days in this beautiful city.
Had the opportunity to reconnect with old friends @madeleineobermeyer @helsinkus
Met the most wonderful people at the CF-L1 and trained with colleagues in what must be the gym with the best view in the world.
Dankie Kaapstad!

Stellar weekend in Hong Kong working with great folks at the CF-L2 and catching up with old friends & my kitty cat 😺

Wonderful Hari Raya Haji celebration with me crew. We had a blast, a sweaty blast 💪

I’ve had some strange requests from CF-L1 participants but this one takes the cake! Post WOD, Nana decided it was time for this. I turned the sound off to spare you my high pitched squeals of terror #notpartoftheplan #itwillbefuntheysaid

At times I wish I lived closer to South Africa so I wouldn’t miss out on seeing my darling nephews grow up. Each one of them unparalleled in their own way. #missyou

Gorgeous sunny day in Auckland. #greenspace #peace

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