juria8 juria8

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How to take a Lyra from naked to dressed up; from grounded to suspended. Took a wee bit of fancy footwork, thick socks and a carabiner between the teeth. #piratehabits

Thank you @reebok and @crossfittraining for all the swag. I look forward to these care packages sent all the way from the States. You sure know how to spoil us.

Today’s WOD included fresh lines for the floor, pull-up rig soaking in some WD-40, barbells wiped, toilets scrubbed. All in a day’s work. #whathappensbehindcloseddoors

One more stray girl to feed. Leading “Poppie” to her safe zone behind the Box. #sixstrong #catsofinstagram #piedpiper

Stellar weekend in Cairo with an amazing crew. Made new Fitness friends at the CF-L1 at CrossFit Stars, played Lara Croft for a few hours exploring Saqqara (just the OLDEST complete stone building complex known in history) and truly blessed by Egyptian hospitality all the way. شكرا

Sweaty sesh with my favourite people. Proving once again that nothing beats a Saturday WOD with my tribe. @aannerh surprised me with this lovely digital art piece (swipe). Life sure is sweet!
#mytribe #assaultbikefeelz #zerchersquatsfordays #vanstunes

“Fun” lunchtime WOD with this fab crew. We were positively glowing/melting post 30 min smasher consisting of endless 400m Runs, Rope climbs and clapping push-ups. @karlsteadman @joepearson88 @kaustavbaruah @bhuvenese

Wonderful to reconnect with Nature, even if only for an hour or so. #blessings

Great weekend in Fukuoka with these champs. Had the opportunity to reconnect with folks who I met at their CF-L1 years ago in Okinawa (now Box owners themselves), met new people ready to make a career switch to train and inspire others AND got to workout in the Sun with @chikaramike @mugenfitness @mccoy_turner @crossfithakata and Fusako. What’s not to love!

Gusty winds and rain couldn’t stop me from exploring Ōhori Park in Fukuoka. Absolutely stunning! Birds and blossoms everywhere 🌸🦆🌷

A peaceful afternoon spent cycling and enjoying some Singapore sights. Ended on a nice high in a float pod. #grateful #floatationtherapy #selfcare

Fun evening at Aerial class combining all the new tricks we’ve learned @germaine.c 🙌

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