Cape Town, you beaut! So grateful for spending four days in this beautiful city. Had the opportunity to reconnect with old friends @madeleineobermeyer@helsinkus Met the most wonderful people at the CF-L1 and trained with colleagues in what must be the gym with the best view in the world. Dankie Kaapstad!
I’ve had some strange requests from CF-L1 participants but this one takes the cake! Post WOD, Nana decided it was time for this. I turned the sound off to spare you my high pitched squeals of terror #notpartoftheplan#itwillbefuntheysaid