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juraspfit juraspfit

331 posts   275 followers   182 followings

Pavla Jurasek SK  Mom of 2 Healthy lifestyle Personal trainer Group workouts/pregnancy workouts/HiiT Online service EN/CZ/SK Yoga Life after difficult time 12/2017 ⬇

https://www.kkn.sk/noc-v-plamenoch.html

A little #relax between classes. .
Now back home, tired, sweaty but happy we did well.
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Everyone worked hard today even my #newshoes . .
Mondays and Wednesdays are very productive days.
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Now food! 😂💓😂
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#fitness #bodyweight #workout #workinghard #pushingmyself #fitmom #trainer #personalcoach ##trenerka #cadca #čadca #slovensko #kysuce #martenz #cviky #cvicimczsk #posilnovanie #hiit #tehulky #intervalovytrenink #svaly #core #gym #music #myweightlossjourney #hubneme #chudnutie #fatloss

This morning preparation of workout samples for my online clients before my group workout session.
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Just need to cut the videos and put them in the right order.
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Still two more trainings in the evening. .
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#fitmom #fitnessmom #fitnesstrainer #onlinetrainer #fitnessforlife #flexibility #strenght #homeworkout #hometraining #noexcuses #challenge #pushingmyself #traininghard #leadbyexample #fitnessinspiration #fitnessmotivation #personaltrainer #strongwomen #healthylifestyle #balance #fitfam #bojzanovytelo #cadca #slovensko #czechmom #yoga #trenerka #cviky #cvicimczsk #posilnovanie

Anyone wondering how was the #yogaworkshop with @fredyayisi today?
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#amazing 🔝
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The beginning #meditation made me cry, it was so lovely. .
And the #yoga itself challenging .
I am feeling nicely tired.
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Will for sure go to next workshop if possible 💕
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#yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #yogapractice #yogapose #yogi #instayogi  #yogaanywhere #yogajourney #coach #trainer #personaltrainer #fitness #fitnessforlife #fitmom #tobefit #workinghard #testinglimits #čadca #slovensko

Today my #relax day, 1st #yogaworkshop
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a few weeks ago I was at my 1st #yogaclass .
After 8 months of practising #yoga home it's time to test my limits
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Can't wait, and there is even an #acroyoga session today. .
Whole afternoon without kids. .
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#yogajourney #challengemyself #yogafun #yogapose #igyogafamily #instayoga #instahealth #instafit #fitness #fitnessforlife #myweightlossjourney #fatlossjourney #gym #gymlife #strongmom #silacky #pwrgrl #čadca #cadca #zilinskykraj #kysuce #slovensko #czechmom #slovakia #metime

So who's in?!
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#paperpickupchallenge .
I saw it this morning and decided I have to try 😂
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Rules use A4 paper fold and #paperpickup by mouth, standing only on one leg no other parts touching ground
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I even tried with the paper flat on ground, but never managed, maybe next time.
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#paperchallenge #igchallenge #challenge #funfriday #yoga #flexibility #stretching #funchallenge #fitmom #fit_moms_of_ig #cvicimczsk #bojzanovytelo #yogajourney #keepyourbalance #balance #strongmom #noexcuses #legday #myweightlossjourney #hubneme #posilnovanie #fitmamicka #slovensko #cadca #kysuce #srandamusibyt #testinglimits

When you are going to buy a #diary and end up in sport's shop and get two pairs of #shoes as well 😂
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#springsale or still #wintersale I don't know and don't really care
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Today is a #selflove day
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I really needed workout shoes and one for running trails as well. .
Funny I had just enough money with me to buy all this.
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#fitmom #fitnessmom #fitnesstrainer #onlinetrainer #fitnessforlife #flexibility #strenght #homeworkout #hometraining #noexcuses #challenge #pushingmyself #traininghard #leadbyexample #fitnessinspiration #fitnessmotivation #personaltrainer #strongwomen #healthylifestyle #balance #fitfam #bojzanovytelo #czechmom #slovensko #yoga

Dnesni trening s maminkami v @martenz.sportclub #čadca .
Dali jsme si poradne do tela 💪😱 uz se tesim na feedback 😉
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Jeste #tehulky o 17:30 a moje #hiit o 19:00
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Prijdte si se mnou zacvicit. 😀
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Otestujte svou kondici s #bodyweight #cviky .
Tesim se na vas 😍
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#fitness #fitnesstrainer #trenerka #slovakia #slovensko #kysuce #cvicenie #cvicimczsk #fitmamicka #fitmom #postpartum #pregnancy #tehotenstvo #posilnovanie #myweightlossjourney #hubneme #strongwomen #silacky #budprikladom #abs #brusko #muscles

Chcete byt fit? Vyformovat se za pomoci vlastni vahy nebo v pripade tehulek si udrzet kondicku co nejdele? .
Pripojte se ke mne. Cekam na vas se skvelou hudbou, motivaci a cviky upravenymi na miru. .
Kurzy bezi v @martenz.sportclub #cadca 2x tydne pondeli a streda
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#bodyweight #hiit super intenzivni cviceni s vlastni vahou 19:00
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Som #fittehulka cviceni pro tehotne s vlastni vahou a na fit loptach 17:30
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#fitmamicka cviceni pro mamicky, intervalovy trening, kam muzete i deticky vzit, spousta hracek atd k dispozici 9:00
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#čadca #kysuce #zilinskykraj #slovensko #slovakia #slovak #fitmom #fitness #training #cvicenie #cvicimczsk #posilnovanie #strongwomen #silacky #calisthenics #stretching #myweightlossjourney #fatloss #tehotenstvo #postpartum #personaltrainer #osobnitrener #trenerka #noexcuses

Keep calm and lead on 💝
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Today is my #noexcusemomcadca workout day, not even the snow will stop us 😀 ❄⛄❄
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With the house full of sick people I need a lot of vitamins. So my #breakfast was filled with #vegetables #herbaltea and some extra #vitaminc .
See u later here with #postworkout picture.
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#nemleader #noexcusemom #healthylifestyle #healthymeal #betterchoices #healthylifestylecoach #personaltrainer #trainingsession #nutrition #myweightlossjourney #fatlossjourney #strongwomen #slovakia #slovensko #cadca #cvicenie #skupinovecvicenia #snidane #zdravastrava #osobnitrener #trenerka #posilnovanie #sport

Prijde si se mnou zacvicit, cvicime pondelky a stredy.
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HiiT v 19:00
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Fit mamicka o 9:00
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A tehulky 17:30
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@martenz.sportclub #cadca .
Budu se na vas tesit, 🙌
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Ceka vas super hudba, motivace a spousta pohybu.
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#slovensko #slovakia #kysuce #čadca #skupinovecvicenia #groupworkout #bodyweight #fitlopty #hiit #tabata #interval #intervaltraining #strongwomen #silacky #cvicimczsk #sport #gym #weightloss #fatloss #burningcalories #spalujemetuky #cvicenie #fitness #fitmom #fitspiration #fitnessmotivation #girlpower #testinglimits

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