Forearm stand 🧡
Requires strength and focus but when I first started practicing this pose it was more of a playful time that made me remember my inner child...as you have to loose the fear of falling (because you will fall!) and the more lighthearted my approach was, the easier it got (what a great metaphor for life ey?!) 🙃
Physically its strengthening your arms and shoulders and it’s a great stretch for the neck, back, and belly. 💪
Here some tips..
💫 begin in forearm plank, then lift your hips and walk your feet in 💫 lead with your hips - instead of just kicking up with your feet try stacking your hips above your shoulders 💫if your elbows slide away tie a strap around your upper arms, just above the elbows and shoulder width apart. 💫Use a block pressing your palms flat on the ends of the block. Keep the wrists perpendicular to the floor and press them into the ground.
Have fun getting your inner child out! 😉
#featheredpeacockpose #pinchamayurasana #yogafun #yogapractice