julielohre julielohre

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Julie Lohre  Online Personal Trainer for Women | Helping real women reach their fitness goals & find balance with a long term healthy lifestyle. #fitness #fitbody

How many times have you “been on a diet” or tried to find the “secret” to weight loss? Is your metabolism keeping you from living the life you want? If you have ever struggled with weight loss and want to get to the bottom of it once and for all, you need the FITBODY Fast Track Metabolism Guide!
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Visit the 'FREEBIES' section of my website to get it now. Be sure to share this with someone you care about!!!!
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#weightlossjourney #fitbody #metabolism #fasttrack #weightloss #weightlosstransformation #transformation #fitnessjourney #weightwatchers #fitnessmotivation #fastmetabolism #slowmetabolism

I LOVE avocados! But how much does it stink when you go to cut one open to top your tacos only to realize that it is hard as a rock? Quick tip for you today... how to ripen an avocado faster!
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How: Avocados are stimulated into ripening by the hormone ethylene, which is produced naturally by the fruit itself – and, to varying degrees, by all other fruit. Avocados (along with apples, bananas and many others) are climacteric fruit, which means they continue to ripen after they're picked. Non-climacteric fruit, such as grapes, cherries and strawberries, don't ripen once they've been picked.
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The best way to harness nature's methods of ripening is to put your avocado in a paper or cloth (not plastic) bag with a banana, which gives off high levels of ethylene, and leave for two to three days to ripen (really rock hard ones will take up to four or five days to ripen) – the bag will concentrate the gas. If you put an avocado in a bag on its own, it will ripen in the same way but may take a couple of days longer. Once your avocado is ripe, it will last for about two days on the counter or up to four or five days in the fridge before deteriorating. Enjoy! .
#breakfast #avocado #ripenfaster #foodtips # #avocadotoast #cleaneatingtips #cleaneating #avocadotricks #avocadolove #fitfood #healthyfood #iifym

Came back across a video from my fitness routine from a show in Palm Beach...wow...this brings back great memories!! #bestpart Hearing my son yell “GO MOMMY” when I stepped on stage. #meltmyheart #ifbbfitness #ifbbfitnesspro #fitnessroutine #palmbeach #football #ifbb #fitnesscompetitor #fitspo #ghmnastics #personaltrainer #bikinifitness #fitnessmodel #memories💕 #flashback #fitlife

In just under 6 months, Deena G, a 40 year old mom of 2, went from 22% to 11% bodyfat. She lost 12 lbs & completely transformed her body all while eating more calories than she ever thought possible!
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“While I love the compliments that my physical transformation has elicited, for me its really all about my health! I may not be able to control my genetics, but I can certainly control how I treat my body with diet & exercise!”
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#fitbody #teamfitbody #fit #fitness #cleaneating #fitinspiration #metabolism #transformation #fitspo #onlinepersonaltrainer #fitmom #weightlossjourney #workout #abs #shredded #fit40 #onlinetraining #onlinepersonaltraining #weightloss #goals #strong #fitnessmotivation #determination #bodypositive #fatloss #onlinecoaching #postpartum

It's Here!!! The newest FITBODY Magazine is out NOW with cover model Alison Feinauer. Alison's story is nothing short of amazing! Find out how this Fit Mom overcame adversity, got fit and inspired women everywhere to love their lives and their bodies! Get it now for FREE!!! Check the link in my profile! 👆👆
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#fitbodymagazine #fitbody #fitnessmagazine #womenshealth #teamfitbody
#fitmotivation #arms #HIITWorkout #overcome #eatingdisorder #weightlossjourney #transformation #weightlosstransformation #weightloss #weightlossdiary #fitspo #fitnessjourney

Good luck and all my best to all the competitors at this years @mrolympiallc
It’s hard to believe it’s been 10 years since last stepping into the Olympia stage!!! #olympia #fitnessolympia #ifbb #ifbbproleague #ifbbprofigure #ifbbprofigure #ifbbbikini #olympiaweekend #fbf #vegas #lasvegas #joeweider #weider

Over the course of a year, Terri is down almost 50 lbs losing an incredible 8 inches in her waist and 7 inches at her hips! What I love the most though is the changes we have seen in her fit test! Terri shaved 4 mins of her mile run time and went from 9 strict pushups to 35. Real #weightlosstransformations take time and so much hard work. But wow, when you have results like this!!!
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#weightlossjourney #weightloss #fitnessmotivation #weightlossmotivation #beforeandafter #fitlife #losingweight #fatloss #fitbody #weightlosstransformation #fitnessjourney #transformation #progress #fitnessbeforeandafter

Today is my birthday, that's right, I am 44! To celebrate, I want to share a little gift with all of my friends. Y'all know that Beverly International's Ultimate Muscle Protein is my favorite protein powder on earth because it tastes amazing, I can cook with it and each scoop gives my body 20 grams of incredible fat burning, metabolism boosting power.
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In fact, I am baking incredible chocolate protein cupcakes later today as my birthday cake... there are seriously that good!
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If you have tried it before, you know what I mean, if not, you are seriously missing out! And it is not just the taste that makes UMP so special. This is the perfect protein powder for anyone that wants to lose bodyfat and get more high quality protein into their diet. And it will NOT make you get bulky, but rather lean, tight & defined!
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There has never been a better time to stock up with the very lowest price available anywhere. For today and tomorrow only at www.FITBODY.com you can purchase a case of 4 UMP (in any flavor) for only $125!
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Just add at least 4 UMP to your cart and
upon check out use the coupon code: 4UMP125
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#fitbody.com #fitbody #bestprotein #beverlyinternational #umpprotein #ump #mybirthday #happybirthdaytome

FITBODY UMP Protein Balls Recipe are an incredible post workout snack with only 60 calories and 3 carbs each. Yes, you read that correctly. Only THREE carbs!!). The perfect post workout snack... ok, they are the perfect "anytime I am looking for something sweet" snack! My Chocolate Chip UMP Protein Balls are like munching on raw cookie dough but without the sugar! Tasty and healthy. Oh yeah. You're welcome!
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#beverlyinternational #umpprotein #proteinpowder #proteinrecipes #postworkout #onthego #lowcarb #chocolatechip #quickandeasy
#weightloss #protein #cleaneating #healthyeating #weightlossjourney #healthyliving #weightwatchers #mealprep #cleaneats #healthylife #transformation #weightlosstransformation #onlinetraining #julielohre #fitbody #nutrition #fitfood #becauseitworks #iifym #healthyfood

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