julielohre julielohre

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Julie Lohre  Online Personal Trainer for Women | Helping real women reach their fitness goals & find balance with a long term healthy lifestyle. #fitness #fitbody

In case you missed it, I wanted to share today’s Monday motivation message…
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“Remind yourself frequently how far you’ve come.”
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I hope that you had a wonderful Father's Day weekend and that you were able to take a little time to celebrate those amazing dads in your life. No matter how closer or far they maybe. For me, this was a pretty special Father's Day. I was able to spend time with my own dad as well as my husband, father-in law and all of the amazing dads that keep our family safe and strong. So, I thought is would be the perfect time to share with you a Chocolate Protein Muffin Recipe that every dad is sure to love! .
Julie's UMP Chocolate Power Muffins
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1 cup Ultimate Muscle Protein Chocolate
1.5 cups Kodiak Dark Chocolate Pancake Mix
2 Mashed Ripe Bananas
¼ cup Unsweetened Applesauce
1 Egg
1 TBSP Butter
¼ cup Brown Sugar
1 tsp Vanilla
1 tsp Cinnamon
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Combine bananas, egg, applesauce, brown sugar, and vanilla in a food processor and pulse until well blended. In a separate bowl, include all dry ingredients. Fold in wet ingredients until completely mixed and a batter is formed. You may need a touch of water. Pour batter into cupcake tins and bake at 350 degrees for 15-18 mins. When you place a tooth pick in the center of the muffin, it should come out clean. .
Amazing treats like this are a way that I love to balance healthy eating with just enough sweetness. AND the best part is, this is a healthy treat your whole family will love! Enjoy!
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PS - Did you know that we are a small husband & wife business at FITBODY.com?
When you buy Ultimate Muscle Protein from us, we personally make sure your order is handled efficiently with love. You order directly impacts our family! For all of you that buy directly from us at FITBODY.com, thank you! It truly means a lot!

Happy Father’s Day to the love of my life!

So amazing to shoot with the incredible @youcanpoundthis this morning! This lady is amazing and such an inspiration losing over 117 lbs and keeping it off through healthy lifestyle changes. Be on the lookout for her story in an upcoming issue of FITBODY News Magazine along with a great on the go workout for women traveling or working out at home! .
While your at it, head over to iTunes and subscribe to her podcast! .
Thanks to @photolohre for the awesome photos and @carmelitajones for the beautiful makeup! .
#fitnessjourney #weightlosstransformation #weightlossjourney #youcanpoundthis #fitbody #inspiration #photoshoot #fitnessphotoshoot #fitbody #b105 #superstar
#teamfitbody

The newest FITBODY News Magazine is out NOW featuring Michele Bewley... an incredible woman that overcame hypothyroidism to achieve the body of her dreams!
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“I love the way my body looks at 53! I know this sounds cliché, but we are how we treat our bodies, what we eat, our activity and our thoughts…if you treat yourself better and are kind to yourself, you will love the way you feel.”
Fitbody Cover Model @fitatfifty_llc .
HUGE thank you to @photolohre for the incredible photography and design as well as @carmelitajones of @glossagirl for the beautiful makeup!
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#fitbody #fit #teamfitbody #fitness #cleaneating #beverlyinternational #weightlossjourney #transformation #fitmom #fitlife #fitspo #workout #fit40 #strong #fit50 #fitfifty #onlinetraining #goals #weightloss #fitnessmotivation #balance #healthyeating #determination #bodypositive #girlpower #hypothyriodism #fitbodynews #fitnessmagazine #fitnessjourney #hypothyroid

Day by day... choice by choice keep moving in the right direction by focusing on progress, not being perfect.
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#fitbody #teamfitbody #progress #weightlossworkout #cleaneating #weightlossjourney #weightlosstransformation #fitnessjourney #lovelife #motivation #bodypositive #strong #fitchick

So amazing to get to hang out with some of the worlds most amazing athletes @mountaingamesvail .
Slackline expert @slacklarsen is so strong and one of my fav peeps! @chuckpatterson seriously... this guy rocks. And I caught up with my hometown @bengals player @tylereifert all the way in @vailmtn .
Feeling pretty #blessed .
#fitbody #teamfitbody #gopromtngames #fitnessjourney #inspriation #athlete #pros

So incredibly proud of @trelohre ! He and his friend ran the Mountain Games Apres 5K yesterday. This insane hard course took them up and around the mountain literally running on the ski slopes. Tre placed 5th in men under 19 and 30th overall out of 300 with some super serious athletes in the mix. This is only Tre's 3rd 5K ever!
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Ethan did an AMAZING job. He placed 3rd in the men 19 and under and 6th overall!!!! These boys have only been at elevation for a few days and just crushed it.
What made me most proud was how these boys stayed around and cheered the other racers on as they came through the finish line. @cch_colonels was well represented!
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#gopromountaingames #proudmom #run #5K #mountains #gopromntgames #covcath #gocolonels

One of my favorite things about the #gopromtngames in Vail, Co is getting to work with some of the most amazing female athletes in the world! Adriene Levknecht @balancing_adriene is an incredible woman... kayaker, mountain biker, yogi, really an all around athlete not to mention an incredible funny and quality human. Have a feeling this lady is going to win the Ultimate Mountain Challenge! Good luck!!!
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#mountaingames #gopro #kayak #teamfitbody #girlpower #strongwomen #strong #strength #bodypositive #muscle

Splashdown! And so it begins! #gopromtngames #mountaingames

After 6 months in development (and based on 15 years of FITBODY real life research) I am incredibly excited to announce the release of my ALL NEW STRENGTH TRAINING PLAN FOR WOMEN! After the incredible success of my DIY Fat Lossplan, so many women reached out to me who were looking for an amazing gym workout program that would give them a step by step plan to gaining muscle as they worked to lose bodyfat.....Yes! That can be done and I show you exactly how to do it with this new program!
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Straight from the pages of my very own training journal, I have put together an incredible, no nonsense plan that will help you reach your goals in the shortest time possible. .
In 8 weeks, I will help you transform into the lean, defined fit body that you have always wanted. Jam packed with absolutely everything you need... daily workouts, macro based nutrition, specific cardio direction on a daily calendar, progress tracking for accountability and motivation, my healthy foods trade out list along with supplement guidelines and tracking journal. Step-by-step exactly what to do - no guesswork! My Strength Training program lines it all out. It is the next best thing to training online with me! Get it NOW... immediately sent to your inbox. Just check out my profile above!!!
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#teamfitbody #fitbody #cleaneating #workoutplanforwomen #workoutplan #strengthtraining #strength #strong #weightlosstransformation #weightloss #gymworkout #gymworkouts #trainhard #squat #muscle #shredded #dedication #gymlife #girlswhosquat #fitmom #workout #gymworkoutroutine #workoutroutine # #instafit #cleaneats #nutritionplan #weightlossplan #beastmode #fitnessmotivation #americanninjawarrior

So excited to arrive at my second home (OK, maybe that’s wishful thinking… It just feels like my second home😁). Horray for #denver & yeah for my portable breakfast. My UMP waffles made with the new angel food cake protein powder we’re perfectly delightful! Thoroughly fueled and ready to go!
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#healthyeating #teamfitbody #angelfoodcake #fitbody #travel #mountains #mountaingames #cleaneats #cleaneating #rockymountains

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