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JULIE ANNA FLEMINGπŸ¦„  God is great β€’ 21 β€’ Fayetteville,AR 🌱Fitonomy Athlete "JulieAnna" ☠️TilYouCollapse Athlete "JulieAnna" πŸ’Œ julieannafitness1@gmail.com ⬇️Workout Program

http://www.julieannafleming.com/

Who would I even be without weight lifting?? Probably an angry person without a booty πŸ™ƒ
Yes doing cardio everyday is great, but not if your trying to grow curves and a booty. In the picture on the left(2014) I was running miles everyday and on a very strict diet. On the right(2017) I'm doing mostly weight lifting, a little bit of cardio, with a very flexible diet(including lots of pizza, tacos, burgers, and etc). Don't be afraid to enjoy life, and try new things until you find what makes you happy πŸ’—
#happy #transformationtuesday

Just squattin' to work those leggies πŸ˜‹
Tag ya friends and do 3 sets X 10 reps of...
-Narrow Squats(targets your quads)
-Sumo Squats(targets your booty and hamstrings)

Workout is fueled by my favorite, Pineapple BCAA + Glutamine from @fitonomy 🍍 Use code "JulieAnna" for a discount!

Stop caring about what other people think, chances are they're more worried what you think. Just smile and be confident in who you are. Have a wonderful week babes! 🌟
#happy #mondaymotivation

How do I keep my stomach lean?
I take my Slim Caps every morning to help boost my metabolism and immune system. It also helps to enhance muscle growth and targets stubborn fat areas, which is great is great for weight loss. If you're wanting to see even more results, take one Slim Caps and one Fat Burner from @fitonomy together every morning. They're both made with organic and natural ingredients that you can trust πŸ’— You don't have to worry about feeling jittery or crashing when you take these babies! This adorable outfit is also from @fitonomy and I'm wearing a size small.
I hope everyone is having a great Sunday, love y'all!! Use code "JulieAnna" for a discount πŸ’•

#happy #sundayfunday

Currently stuffing my face with chips and queso and drinking a marg, let's pretend I look like this right now 😘 Wearing @fashionnova

#foodislife

Tried to take one of those posed vs unposed pictures, but either way my booty hung out so let's just go with the posed one πŸ€·πŸΌβ€β™€οΈπŸ˜‚ Guess what launched today?? @tilyoucollapse NEW leggings, bras, and dad hats!! These are limit edition colors, so grab them before they sell out πŸ€—
Check my story for the new colors! I'm a size small in the classic cut and a XS in the heart booty leggings.
Y'all can use code "JulieAnna" for a discount on your order πŸ’— Ask any questions you have about their leggings below!

#happy #flexfriday #posedaf #dirtyroom #idgaf

Tryna to grow that ass and lean out my upper body πŸ˜›

I've been throwing in a couple of upper body exercises with high reps in on leg days. As well as having two other days dedicated to training upper body. I tend to hold my fat in my upper body, if you do too then try this out! It's probably all the pizza I eat tbh, oh well lol not giving that up.
I take my Fat Burner(1 pill) and Slim Caps(1 pill) from @fitonomy everyday after breakfast to help my body breakdown fat(aka pizza) and turn it into energy to fuel my day! ✨
Use code "JulieAnna" for a discount on anything from @fitonomy πŸ’—

For this full workout shop my Workout Programs on my website(www.julieannafleming.com)
#happy #thursday

Hey insta fam, it's been a min πŸ’•
I am finally back since Instagram disabled my account, yaaaayyyyy!!! What better way to celebrate than with a pic from my favorite shoot with @grubbw πŸ€— Today has been THE best day. I am so thankful for everyone that supported me, especially when I lost my account. I'll never be able to repay y'all for the love you showed me, so thank you!!! God is so great. I've met the most amazing/strong women because of this situation. It really proves that God has your best intentions at heart. He will never screw you over. He only wants you to open your eyes, and find a way to get your shit done. So thank you God for really testing me these last couple of weeks, it's only made me a stronger person. Plus now we reaaaaallly know who my friends are lmao. πŸ™„
I want to post more of what y'all want, I want to help y'all learn from me, so I'm all ears babes!! I am so f****** grateful for you guys, I don't think I'll be able to say it enough πŸ˜­πŸ˜­πŸ˜­πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— Follow my back up account @julieannaflemingg just in case this happens again lmao..... *group huggggg* πŸ“Έ @grubbw (he's amazing af)
#tbt #splash

Smiles bc it's finally the weekend, football season, and the first of September πŸ€—
I've never been so excited for fall, especially because my puppers is going to love the cooler weather!
What do y'all love about fall?? I hope everyone has a wonderful and safe Labor Day Weekend πŸ’—
#happy #labordayweekend

Workouts that you don't have to walk around the whole gym for are THE best πŸ™ŒπŸΌ Try this and do 4 sets X 15 reps!
Back day had me feeling soo good yesterday! It def might've been the Fruit Punch Pre Workout I was sipping on tho πŸ˜‚

Use code "JulieAnna" for a discount on anything from @fitonomy πŸ’—

#happy #thursday

It's a good day when you get a good pic the first try, yo booty looks good, and it's not even leg day. Life. Is. Gooooood. πŸ™ŒπŸΌ

If you only knew how much pizza it takes to keep a bod like this 😏

Bikini @streetgearusa πŸ“Έ @grubbw

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