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juliawingelman juliawingelman

52 posts   116 followers   140 followings

Julia  I'm a baker, cook, photographer, fitness instructor & aspiring guitar player. Love nature & everything outdoors! Live on a ranch in Beautiful BC.

http://www.joecarver.com/

You are loved . . . ❀️

Multitasking. Oops. Cherry-plum spillover.

With #joecarver at #ids2014. Come see us down at The Vancouver Convention Centre, booth 1525.
#turnings #carvings #sculpture

Shout out to my man, Joe Carver Ratushniak on 1st Place for "Fiddlehead"! Way to go --- awesome that you love what you do! ❀️. #woodcarver #carverjoe #joecarver #loghomeaccents #woodturnings #loghomeliving #sculptor #woodcarvings #commissionedart #loghomeart

Joe "Carver" Ratushniak,
Congratulations on 1st Place jurors choice at Art Exposed, Kamloops, BC! I love that you love what you do! #sculptor #woodcarver #turnings #carvings #canadianartist #joecarver

Call it what you want....#workingout or #training or #moodfixerupper and #saynotodrugs Crank up the music (or turn it down for meditation I suppose, lol) and Get Your Body Moving! #getyourbodymoving #healthfitnesswithjulia

Needing to satisfy my baking cravings, so I've been experimenting with my spices and extracts in #shakeology. I love adore cherish baking -- which certainly contributed to my weight gain πŸ™ baking is also how I occasionally earn some income therefore challenging to not eat it, taste it, test it)! πŸ™† anyhow, this ones a winner πŸ’πŸ’πŸ’ Fresh pear, cardamom and half almond milk, half water. Good stuff! πŸ”Ÿ

Red lentil "peasant" soup with hot paprika (and option sizzling mint butter)! Perfect nutrient dense meal for a wintery day! Cumin and hot paprika give fantastic rich flavour. Once the lentils have broken down I'll add some bulgur wheat. Added a bit of shaved super cured smoked shoulder from the Hungarian butcher shop. #homecooking #fitcouple #healthychoices #ilovepaprika
#wintersoups #healthyeating #

Today I was #cravingsweets; my cravings have subsided since I started drinking Shakeology but I'm a baker on the side so it's s a struggle not tasting the things I make.
I'm taking a training this weekend and so I'm out of town and know that ill want some #easysnacks on hand. Here's the deelio for these: 1 1/2 scoops strawberry vegan shakeo\\\1/2 scoop vanilla shakeo \\\1 1/2 cups quick oats\\\1/2 cup unsweetened coconut\\\1/2 cup almond coconut milk\\\1/4 cup natural peanut butter\\\ a little bit of citrus zest to round things out (I'm sure pure extract would work too but not too much or it will be wet)
I scooped into balls and threw in freezer! This us so much more affordable compared to the protein bars in the stores. You could use whey protein powder but now I like my Shakeology...
I know that my partner will come on wondering why they're not the chocolate chip peanut butter he likes!! Enjoy!

Doing the TurboFire DVDs turned into my becoming a turbo kick instructor & then a BeachBody Coach! #toofun #feelgood #iwannahelpyou! Find me on FB@Health and Fitness with Julia ✨✨✨if you love music and moving and wanna get fit then let's set you up with a program you can do at home and even on the road! πŸ’•πŸ’•πŸ’•

This is Chelsea, she shared her birthday goals with me & how she wants to workout at home because the gym is too far away. We concluded that Shaun T & his T25 would help her succeed with it! So excited for her and glad to be with her on her journey!! We haven't seen each other for so long and I am so happy that this is how we reconnect! #IWannaHelpYou #T25 #goteambeachbody!

Let's salad tonight! Farm fresh eggs on standing order from the local ranch supply store....eggs really do make everything good! #eatwell #happychickens #freshisbest #ilovetocook

Easy Tuna Salad: tin water-packed tuna, 1tbsp mayo (I love chipotle mayo), 1oz celery (about 1/4cup), grape tomatoes (2oz) on a bed of mixed greens (which I ran out of so this is butter lettuce), a squeeze of fresh lemon and shake of herbs (eg Bragg) and you're done!
Double tap ❀️if you'd eat this!
Tag someone πŸ‘«πŸ‘¬πŸ‘­ you want to share this with!
#healthylunch #foodtogo #saynotoprocessedfoods #twominutelunch #fitcouple #greatbodiesstartinthekitchen #piccollage

I took this picture while driving 😳.... I needed to capture the bible beams over #kamloops -- fitting as I was going to #mass at #sacredheartcathedral ❀️
I was tempted to stop and do some #turbokick as my music was just cranked and I felt frenzy 😘

✨✨Happy new year folks! May you have lofty dreams and reach them all! #peace #live #love #healthy #prosperity

Going for a walk is a great way to unwind and reflect, breathe and maybe take a picture! #sunshineinwinter #appreciatingnature #strolling

#behappy #believeinyourself #saynotomoreselfies ;)
Feeling good today and hitting the reset button. Again! Have a great week and keep smiling!

Our favourite salad right now! Just using Salata dressing because easy and tasty; throwing some quinoa on for good measure πŸ’ƒ#fitcouple #loseweight #ilovesalad #lovetocook #carrots #spinach #broccoli #tomato #pomegranate #wholefoods #cleaneating #justdoit

I find this pretty comical ... Muaw! Just got #chaLeanextreme and with #cleaneating I know good things are about to happen! πŸ’— #ilovesalads How about you?

#sweetdreams to You! 🌌#sleeping is so good for your #body! While we sleep the brain takes out the garbage ... πŸ’­ Great idea right there: Way to go #brain! πŸ†’

Dodie riding shotgun! Went out for a hike in the forest to get a Christmas tree πŸŒ²πŸŽ„. a good, #healthy time was had by all! #mypersonaltrainer #fitcouple #natureisawesome

Took the TurboKick Instructor training last week! 🌟🌟🌟Our trainer, #zacharyfiorido put us through the paces & signed us off as the first draft of #turbokick instructors in Western Canada! βž‘οΈπŸ†’ #⃣1⃣We've come in on Round 56 .... Wow, that took a long time to get to Canada; I'm so glad we finally got to do the training!!! πŸ’“πŸ’—πŸ’“PS Someone's very tall and so my text was cut offπŸ’ƒ

Driving the Coquihalla Highway through the snow and stopped at top for quick break. β„οΈβ„οΈβ„οΈπŸ•πŸ•πŸ•
Went for #turbokick training this weekend, #feelinggood and #healthy πŸ’ͺπŸ’ͺπŸ’ͺπŸ’“πŸ’“πŸ’“

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