juliawingelman juliawingelman

52 posts   106 followers   140 followings

Julia  I'm a baker, cook, photographer, fitness instructor & aspiring guitar player. Love nature & everything outdoors! Live on a ranch in Beautiful BC.


You are loved . . . ❀️

Multitasking. Oops. Cherry-plum spillover.

With #joecarver at #ids2014. Come see us down at The Vancouver Convention Centre, booth 1525.
#turnings #carvings #sculpture

Shout out to my man, Joe Carver Ratushniak on 1st Place for "Fiddlehead"! Way to go --- awesome that you love what you do! ❀️. #woodcarver #carverjoe #joecarver #loghomeaccents #woodturnings #loghomeliving #sculptor #woodcarvings #commissionedart #loghomeart

Joe "Carver" Ratushniak,
Congratulations on 1st Place jurors choice at Art Exposed, Kamloops, BC! I love that you love what you do! #sculptor #woodcarver #turnings #carvings #canadianartist #joecarver

Call it what you want....#workingout or #training or #moodfixerupper and #saynotodrugs Crank up the music (or turn it down for meditation I suppose, lol) and Get Your Body Moving! #getyourbodymoving #healthfitnesswithjulia

Needing to satisfy my baking cravings, so I've been experimenting with my spices and extracts in #shakeology. I love adore cherish baking -- which certainly contributed to my weight gain πŸ™ baking is also how I occasionally earn some income therefore challenging to not eat it, taste it, test it)! πŸ™† anyhow, this ones a winner πŸ’πŸ’πŸ’ Fresh pear, cardamom and half almond milk, half water. Good stuff! πŸ”Ÿ

Red lentil "peasant" soup with hot paprika (and option sizzling mint butter)! Perfect nutrient dense meal for a wintery day! Cumin and hot paprika give fantastic rich flavour. Once the lentils have broken down I'll add some bulgur wheat. Added a bit of shaved super cured smoked shoulder from the Hungarian butcher shop. #homecooking #fitcouple #healthychoices #ilovepaprika
#wintersoups #healthyeating #

Today I was #cravingsweets; my cravings have subsided since I started drinking Shakeology but I'm a baker on the side so it's s a struggle not tasting the things I make.
I'm taking a training this weekend and so I'm out of town and know that ill want some #easysnacks on hand. Here's the deelio for these: 1 1/2 scoops strawberry vegan shakeo\\\1/2 scoop vanilla shakeo \\\1 1/2 cups quick oats\\\1/2 cup unsweetened coconut\\\1/2 cup almond coconut milk\\\1/4 cup natural peanut butter\\\ a little bit of citrus zest to round things out (I'm sure pure extract would work too but not too much or it will be wet)
I scooped into balls and threw in freezer! This us so much more affordable compared to the protein bars in the stores. You could use whey protein powder but now I like my Shakeology...
I know that my partner will come on wondering why they're not the chocolate chip peanut butter he likes!! Enjoy!

Doing the TurboFire DVDs turned into my becoming a turbo kick instructor & then a BeachBody Coach! #toofun #feelgood #iwannahelpyou! Find me on FB@Health and Fitness with Julia ✨✨✨if you love music and moving and wanna get fit then let's set you up with a program you can do at home and even on the road! πŸ’•πŸ’•πŸ’•

This is Chelsea, she shared her birthday goals with me & how she wants to workout at home because the gym is too far away. We concluded that Shaun T & his T25 would help her succeed with it! So excited for her and glad to be with her on her journey!! We haven't seen each other for so long and I am so happy that this is how we reconnect! #IWannaHelpYou #T25 #goteambeachbody!

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