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julianjauvel julianjauvel

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Julian Aviel Jauvel  馃弸PERSONAL TRAINER | 诪讗诪谉 讻讜砖专 转诇 讗讘讬讘 STUDYING SPORT EDUCATION | 转讜讗专 讘讞谞"讙 Julianjauvel123@gmail.com

https://m.facebook.com/JULIANJAUVELPERSONALTRAINER/

馃嚠馃嚤馃挋

1 MOVEMENT
2 EXERCISES
PUSH UP & ROLLING
砖讻讬讘讜转 住诪讬讻讛 - 转专讙讬诇 诪注讜诇讛 诇讞讬讝讜拽 讞讙讜专转 讛讻转驻讬讬诐, 诇注讘讜讚讛 注诇 砖专讬专 讛讞讝讛 讜讛讻转祝 讛拽讚诪讬转 讘砖讬诇讜讘 注诐 讛讙诇讙讜诇 诇驻谞讬诐 砖谞讜注讚 诇讛注诇讜转 讚讜驻拽.
讛诪注讘专 诪讛讙诇讙讜诇 诇砖讻讬讘转 住诪讬讻讛 讚讜专砖 讛诪讜谉 讻讜讞 诪转驻专抓. 讗诐 讘讗 诇讻诐 诇讗转讙专 讗转 注爪诪诐 讘转专讙讬诇, 讗讝 转注砖讜 讗转 讝讛 讘讛讚专讙讛 讜转讜讜讚讗讜 拽讜讚诐 砖讗转诐 诪爪诇讬讞讬诐 诇讛讙讬注 诪讙诇讙讜诇 诇注诪讬讚讛 讻驻讬 砖谞专讗讛 讘转讞讬诇转 讛住专讟讜谉 - 讟讬驻 拽讟谉 拽讞讜 讗转 讛专讙诇讬讬诐 讻诪讛 砖讬讜转专 诇讗讞讜专 讻讚讬 诇拽讘诇 转谞讜驻讛 诪拽住讬诪诇讬转.
讘专讙注 砖诪讘爪注讬诐 讗转 讛转专讙讬诇 讘诪砖讱 讝诪谉 讗专讜讱 讗讜 诪住驻专 讞讝专讜转 专讘, 讛讜讗 讬注讬诇 诪讗讜讚 诇讛讜爪讗讛 专讘讛 砖诇 讗谞专讙讬讛 讜住讬讘讜诇转 诇讘 专讬讗讛.
讘讛爪诇讞讛 馃挋馃槝
@adidasisrael
@adidasrunning
#FRIDAY #WORKOUT #EXERCISES #exercise #park #Body #STRONG #strength #POWER #EROBIC #EROBIK #pushup #rolling #jump #FIT #fitnessretreat #heartbeet #maximum #SPORT #effort #effective #love #your #Body #imbrase #the #CHALLENGE #ADIDAS #adidasisrael #adidasrunning #adidasph

ANY WHERE - ANY TIME
讛讘讜拽专 讛砖诪砖 讬爪讗讛 讬讜转专 诪转诪讬讚 讛注讜谞讛 讗诐 讗驻砖专 诇拽专讜讗 诇讝讛 讞讜专祝 讜讝讗转 讛讝讚诪谞讜转 诪注讜诇讛 诇讛讬讜转 讻诪讛 砖讬讜转专 驻注讬诇讬诐.
讗讞讚 讛讚讘专讬诐 砖讗谞讬 讻诇 讛讝诪谉 讞讜讝专 注诇讬讛诐 注诐 讛诪转讗诪谞讬诐 砖诇讬, 讛讜讗 诇讛讬讜转 驻注讬诇 讻诪讛 砖讬讜转专.
讘讬谉 讗诐 讝讛 诇注诇讜转 讘诪讚专讙讜转 讜诇讜讜转专 注诇 讛诪注诇讬转, 诇讜讜转专 驻注诐 讘砖讘讜注 注诇 讛专讻讘 讜诇注砖讜转 讛诇讬讻讛 诇注讘讜讚讛 讗讜 诇讞谞讜转 专讞讜拽 讬讜转专 讜诪砖诐 诇讛转讞讬诇 诇诇讻转, 诇讛转谞讚讘 诇讝专讜拽 讗转 讛讝讘诇 讘讘讬转. 讗诐 讗转诐 讬讜砖讘讬诐 讛专讘讛 砖注讜转, 讗讝 诇拽讜诐 讻诇 讻诪讛 讚拽讜转 专拽 诇讞诇抓 讗讬讘专讬诐.
拽讞讜 专讻讘 诇诪砖诇, 讗诐 诇讗 转转谞讬注讜 讗讜转讜 诪注诇 讝诪谉 诪住讜讬诐, 讛讜讗 讬驻住讬拽 诇注讘讜讚. 讛讙讜祝 砖诇谞讜 讛专讘讛 讬讜转专 拽专讬讟讬 诪专讻讘. 讛讜讗 谞讜注讚 诇讝讜讝, 讛讜讗 谞讜注讚 诇讛谞讬注 讗讜转谞讜 诪诪拽讜诐 诇诪拽讜诐, 讛砖专讬专讬诐 砖诇谞讜 谞讜注讚讜 诇讛转讻讜讜抓 讜诇讛讬诪转讞.
讗讝 转谞爪诇讜 讗转 讛砖诪砖 讛诪讜砖诇诪转 讛讝讗转 诇讻诇 爪注讚 讜爪注讚.
@adidasisrael
@adidasoriginals shoes
#TUHRSDAY #FITNESS #fullBody #erobik #erobic #toes #to #bar #6 #pack #6pack #FIT #motivation #morning #move #movment #SPORT #effort #effective #love #your #Body #imbrase #the #CHALLENGE

80% NEUTRITION
20% WORKOUT
诇讗 讘讗转讬 诇讞讚砖 诇讻诐 驻讛 讻诇讜诐, 讗诇讗 专拽 诇讛讝讻讬专 诇讻诐 砖讗诐 讛转讗诪谞转诐 讗讜 专爪转诐 讛砖讘讜注 驻注诐 驻注诪讬讬诐 讜讗驻讬诇讜 砖诇讜砖 诇讗 讬注讝讜专 诇讻诐 诇讛砖讬讙 讗转 讛转讜爪讗讜转 砖讗转诐 讻诇 讻讱 专讜爪讬诐. 专拽 砖讬诇讜讘 谞讻讜谉 砖诇 转讝讜谞讛 诪讜转讗诪转 讗诇讬讻诐, 讻讜讞 讜驻注讬诇讜转 讗讬专讜讘讬转 讬讬转谉 诇讻诐 讗转 讛转讜爪讗讛 讛讻讬 讗驻拽讟讬讘讬转.
讘转讝讜谞讛 转谞讜 100%, 讘讗讬诪讜谞讬诐 转谞讜 100% 讜诪讘讟讬讞 砖讙诐 转专讙讬砖讜 100%
讗诐 讬砖 讘讻诐 讗转 讛专爪讜谉 讜讛诪讜讟讬讘爪讬讛 讗讘诇 讞住专讛 讛讻讜讜谞讛, 讗谞讬 讻讗谉 讻讚讬 诇注讘讜专 讗讬转讻诐 讗转 讛转讛诇讬讱 砖讗转诐 专讜爪讬诐 诇注讘讜专. 讘讛讚专讙讛 讜讘住讘诇谞讜转 馃挋.
#MOTIVATION #TRAINNING #mondaymotivation #MONDAY #FITNESS #cardio #running #never #stop #to #run #for #life #be #the #FULLPOWER #of #your #Body #imbrase #challenge

讙诐 讘讬讜诐 讙砖讜诐 诇讗 诪讜讜转专讬诐 注诇 讗讬诪讜谉!
注诇 讛驻专讜讬拽讟 讛讞讚砖 砖诇 注讬专讬讬转 转诇 讗讘讬讘 讗谞讬 砖诪注转讬 专拽 注讻砖讬讜.
讘诇讬 诇讛讬讜转 转诇讜讬 讘讗祝 讗讞讚. 讙讬诇讬转讬 砖讗谞讬 讬讻讜诇 诇讛讙讬注 诇讻诇 诪拽讜诐 讘讝诪谉 讛拽爪专 讘讬讜转专, 讜讞谞讬讛? 讘讻诇 专讞讜讘 砖诪讜专讛 诇讬 讞谞讬讛 诪讬讜讞讚转.
讗谞讬 讬讻讜诇 诇讗诪谉 讘爪驻讜谉 转诇 讗讘讬讘 讜转讜讱 注砖专 讚拽讜转 诇讛讙讬注 诇讬驻讜.
讗讬讝讛 讻讬祝 馃挋馃槒馃審
#诪驻讛_诇砖诐
#讗讜讟讜转诇
@adidasisrael
@polar_israel_official

BALANCE - 砖讬讜讜讬 诪砖拽诇 诪讬讜诪谞讜转 讘住讬住讬转, 讛讟讘注 砖诇谞讜 讛讜讗 诇讛讙讬注 诇讗讬讝讜谉, 诇讙砖专 注诇 驻注专讬诐, 诇诪爪讜讗 讬爪讬讘讜转.
讘砖讘讬诇 砖讬讜讜讬 诪砖拽诇 爪专讬讱 诇讛驻注讬诇 讗转 砖专讬专讬 讛诇讬讘讛, 讻讻诇 砖讬砖 讬讜转专 讬爪讬讘讜转, 讘住讬住 转诪讬讻讛 专讞讘, 砖讬讜讜讬 讛诪砖拽诇 谞砖诪专, 讻讻诇 砖讘住讬住 讛转诪讬讻讛 拽讟谉 (诇注诪讜讚 注诇 专讙诇 讗讞转) 注讜诇讛 讛爪讜专讱 讘讛驻注诇转 砖专讬专讬诐 讜讛驻拽转 讗谞专讙讬讛 诇爪讜专讱 讛讗讬讝讜谉. 讻诪讜讘谉 砖讙诐 爪专讬讱 讛专讘讛 驻讜拽讜住 - 专讬讻讜讝.
讘转讜专 诪讗诪谉 讜诪转讗诪谉 注讘讜讚讛 注诇 砖讬讜讜讬 诪砖拽诇 讛讬讗 诪讗讜讚 诪讜诪诇爪转, 讙诐 诇讞讬讝讜拽 讛讬爪讬讘讛 讘诪谞讞讬诐 驻讞讜转 谞讜讞讬诐, 讙诐 诇诪谞讬注转 驻爪讬注讜转 讜讙诐 诇砖讬驻讜专 讛专讬讻讜讝 讜讛讛转驻拽住讜转.
讗讬谉 讘谞讗讚诐 砖诇讗 讗讜讛讘 讗转讙专讬诐.
诇驻谞讬 讛驻讬住讟讜诇 (诪讛 砖讬砖 讘转诪讜谞讛) 讬砖 注讜讚 诪讙讜讜谉 转专讙讬诇讬诐 诇砖讬驻讜专 砖讬讜讜讬 讛诪砖拽诇 - 讝讛 讻讘专 诪注讘专 诇诪专讗讛 讞讬爪讜谞讬 - 谞讟讜 诇讘专讬讗讜转 讜诇砖讬诪讜专 讛诪注专讻讜转 讘讙讜祝 砖诇谞讜. 讬讜诐 诪讗讜讝谉 讜讘专讬讗 诇讻讜诇谞讜 馃挋馃檹
@talmeshulami

If YOU WANT TO HAVE THE BEST YEAR, YOU MUST BE YOUR BEST.
2018 - BE STRONG, HEALTHY & POWERFULL!
@RONIMATTES
#2018
#2017
#happynewyear #newyear #maximum #SPORT & #nutrition

COUPLE WORK OUT
FULL BODY EXERCISES
拽讞/讬 讞讘专/讛 讜诇讱 注诇 讝讛:
1 - 住拽讜讜讟 诪砖讜转祝 注诐 讗讞讬讝转 讬讚
2 - 讘谉 讛讝讜讙 砖砖讜讻讘 注诇 讛讙讘, 注讜诇讛 注讚 诇讛讝讚拽驻讜转 诪诇讗讛 讜诪谞住讛 诇专讚转 讗转 讛讚专讱 讞讝专讛 讻诪讛 砖讬讜转专 诇讗讟, 讘讜 讝诪谞讬转 讛讞讘专 讛砖谞讬 谞诪爪讗 讘驻诇讗谞拽.
3. 讛讬砖注谞讜 讗讞讚 注诇 讛讙讘 砖诇 讛砖谞讬, 讻讜讜爪讜 讞讝拽 诪砖专讬专讬 讛讘讟谉 讜转拽驻讬讚讜 诇砖诪讜专 注诇 讛讘专讻讬讬诐 爪诪讜讚讜转.
4. 拽讞讜 讗转 讛专讙诇讬讬诐 砖诇 讛讞讘专/讛 砖诪专讜 注诇 讙讘 讝拽讜祝, 讻讜驻驻讜 讘专讻讬讬诐 讜讛谞讛 诇讻诐 讚讚 诇讬驻讟 讗谞讜砖讬.
5. 诪砖讞拽讬 驻诇讗谞拽. 砖诪专讜 注诇 讗讙谉 诪拽讘讬诇 诇拽专拽注 讜诇讗 诪转谞讚谞讚 诇爪讚讚讬诐.
6. 讘讝诪谉 讬专讬讚讛 诇诪讻专注, 诇讞爪讜 诪讗讝讜专 讛讻转驻讬讬诐 讗转 专讙诇讬 讛讞讘专讛, 诇讛讬诪谞注 诪讛拽砖转讛 诪讜讙讝诪转 讘讙讘 讛转讞转讜谉 讜诇讻谉 诇砖诪讜专 注诇 讘讟谉 谞砖讗讘转 驻谞讬诪讛.
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讗诐 诇讗 讛讘谞转诐, 讘讗 诇讻诐 诇谞住讜转 讻讗诇讛 转专讙讬诇讬诐 讜注讜讚 讜注讜讚, 诪讜讝诪谞讬诐 诇驻谞讜转 讗诇讬讬, 讜诇讛转讞讬诇 诇讛讬讜转 驻注讬诇讬诐.
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砖讘转 砖诇讜诐馃挋
@lit_trainer 讞讘专讛 诪讜讻砖专转
@ADIDASISRAEL
@kobibenavraham
#ADIDAS #ADIDASORIGINALS
#cardio #squat #lange #pushpress #plank #exercises #workout #power #FITNESS #fullBody #erobik #erobic #done #SATURDAY #RUNNING #NEVER #STOP #TO #RUN #MOTIVATION #noon #norest #couple #love #BETTER #TO #THAN #ONE

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