juliangb juliangb

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Julian Gonzalez-Becerra  CA ➑️ AZ β€’β€’β€’ CF-L2 USAW-L1 OPEX CCP Associate Coach on Journey β€’β€’β€’ Contact for Remote & Private coaching Julian@F3Arizona.com

https://open.spotify.com/user/1228313364/playlist/5W8xeLbNXiBLfuitC6xb8s

More slow, controlled grunt work to start the week off right - 33x1 Back #Squats & 4111 Snatch Romanian #Deadlifts to make the hamstrings feel good again πŸ˜…πŸ˜… @solcrossfit @opexathlete @mikeleeopex @thefitbot #SuppleHippo

Spent the weekend trying to keep up with @danielle.muir's fashion game #Coachella

8 years later... #Coachella

What a beautiful day to have a great day #SuppleHippo #yogaeverywhere

Much #functionalbodybuilding went into yesterday's session. All the tempo. All the pauses.
#
Close-grip Bench @5131 x8 vs.
T-Bar Rows @3131 x8
#
Then
#
Seated Arnold Press @2113 x6 vs.
Wtd. Chin-up @1113 x2.2
#SuppleHippo
@opexathlete @opexfitness @thefitbot

Apparently @mikeleeopex has a fever, and the only cure for it is more tempo... @5550 Back #Squat for 5 by 6 sets from yesterday brought on lots of Spaghetti feels 🍝 #SuppleHippo #backtobasics #rebuild @opexathlete @solcrossfit @lululemonmen @niketraining

It's almost desert time again 🌡🦈 #sharkweek

Been waiting a long time to hear this mash-up live πŸ™ŒπŸΌ @zhu #phoenixlights #thriller #zhu

First real training session back after the Open already making me thankful for the downtime I had. @mikeleeopex serving up the tempo work across the board; these @3131 Split Squats had me questioning everything #SuppleHippo

Friends dropping into my classes makes my day... Being able to have a positive effect on those around me through health & movement is the most powerful thing I've experienced thus far in life; being able to share it with family and friends just makes the journey that much better. #SolCrossfit #LiveLarge #abs #doihaveabs #whoknows

Enjoying the post-#CrossFitOpen deload especially when my prescribed 3k morning run leads me to this view
#SuppleHippo
#IAMOPEX
#AZliving

Some things never change. I'm searching for all the ones that do. ---------------------------#SuppleHippo πŸ“Έ: @calvarado__

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