juliana_rose1 juliana_rose1

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Juliana๐Ÿ˜Ž  ๐Ÿ’ช CrossFit L1 ๐Ÿšถ ISSA Personal Trainer โค๏ธ Live, Laugh, Love, Lift ๐Ÿ‡บ๐Ÿ‡ธ California Sports Nutrition

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These were amazing tonight! His and her taco bowls! ๐ŸŒฎ๐Ÿฅ™ homemade taco bowl, his with a full size flour tortilla and mine with a low carb flour tortilla! Low carb only has 6g of Carbs! Also a helpful fiber source! ๐Ÿ‘ @kenny_calisportsnutrition bowl is:
374 calories, 14G Fat 43.5g Carbs 18.5g Protein

My low carb bowl: 241 calories, 13g Fat 12.5g Carbs 18.5g Protein

Both bowls get 2 tbsp of light sour cream, 2 tbsp of salsa, 2 tbsp of homemade guacamole! ๐Ÿ˜‹๐Ÿ˜‹ you don't always have to have restrictions as long as you keep within your macros or total you wish to have a day! ๐Ÿค“

Been awhile since we've been able to workout together! Decided to go to la fitness where the adventures of Kenny and Juliana all started!! ๐Ÿ˜œ shoulders and triceps for me, legs for him! =) @kenny_calisportsnutrition @californiasportsnutrition

Squats on squats this morning for cardio! 10x8 with little to no rest. #CSNStrong

Want to know what these healthy yummy snack is???!! ๐Ÿ˜ณ๐Ÿ˜ณ head on over to my new Ig page that is food only @food_by_lags ๐Ÿ˜‹๐Ÿ˜‹ As most of you know my fiancรฉ and I are weight lifters and macro counters. We own a business together and are very busy. So I meal prep and calculate healthy meals for us weekly. I really enjoy cooking! Many people have asked me about my recipes too which is why I started a food only page! Go check it out to read the whole story! @food_by_lags ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿฉ๐Ÿด

Dusted off the old swim team one-piece and did some swimming for my cardio today! Back and bis ๐Ÿ’ช๐Ÿปin the gym this morning and a little swimming this afternoon. 15 mins of continuous laps ๐ŸŠ๐Ÿปโ€โ™€๏ธ freestyle, butterfly, breast stroke, and backstroke! Little rusty but felt pretty good! ๐Ÿ‘๐Ÿป #CSNStrong

Had a blast yesterday at the ice cream museum!! Thought it was going to be a little bit bigger but overall was still a fun experience! ๐Ÿฆ๐ŸŒˆ๐Ÿค“

๐Ÿ˜ so proud of you!
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Successful shoulder workout hitting a OHP rep PR of 150X3X8 @californiasportsnutrition

Stop on in to California Sports Nutrition for your CSN snapbacks! Available in grey and black! Open today 10am-8pm! ๐Ÿค“

Finally got around to hanging this wonderful gift yesterday from my cousins!! It's perfect and I love it! Thank you very much!! ๐Ÿ˜๐Ÿ˜ (ps. kenny was just asking is it too soon to start counting down?? Ha)

Sweet Cup for the win!! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹@kenny_calisportsnutrition had the cookies n cream in a cup and I got the rainbow road in a waffle taco! ๐ŸŒฎ๐Ÿฆ #Delicious

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CSN Snap Backs have dropped in store! Always keeping our customers fitted in the freshest gear ๐Ÿ˜Ž
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Open until 6pm today โ˜€๏ธ๐ŸŒด

Just wanted to say Thank you to all our loyal customers for coming out and enjoying the summer sale today! Big thanks also to all the reps that's came, gave away samples, and educated our customers a little bit more about their products we offer! ๐Ÿ™Œ๐Ÿป Kenny @kenny_calisportsnutrition and I could not be more grateful for all the support today!

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