juliamariefit juliamariefit

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Hammer Fitness Coach  🕊Coach @hammerfitness 📩Julia@hammerfitness.com 🇨🇦cpa вιĸιnι 📚ECS1 Cert. 👙@khcustoms JS10 💎@luxebykhcustoms JS10 🍑@taylormadebands JS15

The real value of setting goals is not the recognition or reward, its the person we become by finding the discipline, courage & commitment to achieve them | 💕
#TeamHammer
@hammerfitness
@roadtothepros
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Online Coaching👇🏽
📩Julia@hammerfitness.com

If you are able to not give a F^ck about the pain your goals require, then you become unstoppable | 🖤
#5Weeks
#MotivationMonday
#TeamHammer 🕊

ᴘʀᴏᴛᴇᴄᴛ ʏᴏᴜʀ ᴇɴᴇʀɢʏ | 💕✌🏽✨

People romanticize their plans but dread the execution. The magic you’re looking for is in the work you’re avoiding |
#SundayEveningReminder

Few clips from last nights glute/ham training ;👇🏽
• Banded RDLs
• Hip thrusts SS with sumo DB squats (slow & controlled)
• Seated hamstring curls (21’s)
These are the mother of all hammie curls! 😅🙌🏽
7 reps bottom to mid range/7 reps top to mid range/
7 full reps! 🔥🔥🔥
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Online Coaching
📩Julia@hammerfitness.com
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#TeamHammer
#SundayBumday 🍑✌🏽

Fall back. Lay low & Keep getting your shit together | ☕️✌🏽☺️
#HappySaturday

Safe to say my legs are fried after last nights sweaty leg training with coach @amerthehammer
5 weeks to go & your damn right I’m giving every ounce of energy I have to bring my best! 👊🏽
#TunnelVision
#TeamHammer 🕊
@hammerfitness
@canadian_national_proqualifier
@roadtothepros
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Thank you @benezrafitness for filming & capturing these shots! ☺️

“Be the woman you are.
Don’t fear your existence.
Self-esteem is your asset, use it.”
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5 weeks to turn my weakness into my Strength | 💎
#TeamHammer 🕊
@canadian_national_proqualifier
@hammerfitness
@khcustoms
@roadtothepros
@canadianphysiquealliance

Remember that | ☕️☺️👆🏽

Mid week check in after my refeed & couple days of reduced cardio! 🙏🏽
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Swipe to see a little #HumpdayTransformation
2016 👉🏽 2018
2 years with coach @amerthehammer working on the glute/ham development 🍑
5.5 weeks to fine tune the posing & bring the best yet! ☺️
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Online Coaching👇🏽
📩Julia@hammerfitness.com
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#DeloadWeek
#TeamHammer 🕊
#RoadToPro
#HappyHumpday ✌🏽

Yesterday’s Gun Run fuelled by doughnuts & @optimumnutrition 🍩💕😈
#TeamHammer
#MotivationMonday 👊🏽

Monday Mindset | ☕️🙏🏽☺️

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