jules_horn jules_horn

417 posts   130,701 followers   700 followings

Jules Horn  German•Animallover•Capricorn•Health&Fitness•NYC ✖️"Be the change you wanna see in the world”✖️ ➖@imgmodels 🌎| kevin.apana@img.com➖

Happy Memorial Day weekend to all of you 🙃 #NYC #upstate #weekend #memorialday

Having a proper meal these days is not always possible for all of us, as our lives are busy and people rather have something for to go before they actually sit down. For me it’s the biggest reward to have at least one meal a day where I can relax and sit down. There are several health benefits behind it as well.
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- it’s better for your digestion as your eating slows down when you sit.
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- prevents for cancer, as you eat slower you eat less and therefore you don’t gain weight. As excess weight is a key cancer risk factor, this habit works against it. Of course you have to eat the right food and don’t overeat.
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- according to Ayurveda the process of eating is something reverent and important for the development of consciousness as well as our physical health. When sitting down, our stomach is in a relaxed posture and our awareness is on the taste, texture and smell of the food.
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- brings you closer together with your loved once, everyone who enjoys food and is able to share it with people they like build automatically a better relation with them. .
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I know it’s not always easy to carve out the time or bring the right people together. But as with everything in life, if you wanna do it and put in the effort it’s definitely doable. If you want, there are no excuses ;) .
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I had this fantastic meal with my twin sister while she was visiting :) Ah yeah...and no, I didn’t touch the pita bread..lol...
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@inge_horn .
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#bethebestyoucanbe #evolvejuleshorn #health #lovelife #livelife #training #evolove #diet #lifestyle #nutrition #lowcarb #highfat #ketodiet #keto #primal #foodie #food #instagood #foods #nomnomnom #nomnom #ketogenic #ketodiet #paleoish #organic #organicfood #ketogenicdiet #foodie #instafood #foodporn #eatclean #foodies

#tbt last time I was in Bali, can’t wait to be back very soon...and by then the hairs going to be like that again 😜 #bali #island #love #livelife #happyplace

Can’t believe 8 days can pass so quickly. Loved having you here & miss you already. See you very soon. 😘 ❤️ #twins #family #nyc #love

I’ve been using monk fruit as a sweetener for quite a while. I put it in my coffee, tea and use it for baking. It’s in my opinion definitely the best healthy natural sugar substitute out there and it has several health benefits:
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- Fights inflammation.
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- Helps to fights cancer cells.
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- Seasonal allergy support.
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- Fights obesity.
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- 300-400 times sweeter than cane sugar.
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- Protection from heart diseases .
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I highly recommend you to try the sweetener, it’s definitely a game changer, especially when you follow a low carb diet :)
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I get mine from @julianbakery , they sell an amazing organic one. .
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#bethebestyoucanbe #evolvejuleshorn #health #lovelife #livelife #training #evolove #diet #lifestyle #nutrition #lowcarb #highfat #ketodiet #keto #primal #foodie #food #instagood #foods #superfood #atkins #ketogenic #ketodiet #paleoish #organic #organicfood #ketogenicdiet

There ain’t no Monday-blues...😉 #happymonday #newweek #livelife #behappy #grateful #life

She’s excited for margaritas and guacamole 🤓😆 #twins #family #sundayfunday #phluidproject @thephluidproject

My favorite spice to pep up my food and liquids is cayenne pepper. It’s spicy and delicious and soooo good for you.
Here’s why:
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- Helps digestion.
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- Prevents blood clots.
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- Supports detoxification
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- Relieves joint and nerves pain.
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- Helps you to lose weight.
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- Great source of vitamin A&E.
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- Boosts your metabolism.
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- Fights colds & flu.
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Start using this incredible spice in some form daily and you will feel the benefits very soon.
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#bethebestyoucanbe #evolvejuleshorn #health #lovelife #livelife #training #evolove #diet #lifestyle #nutrition #lowcarb #highfat #ketodiet #keto #primal #foodie #food #instagood #foods #superfood #atkins #ketogenic #ketodiet #paleoish #organic #organicfood #ketogenicdiet

When you realize you f**ked up your breakfast eggs...it usually never happens..🙄🙄 anyways..happy Sunday 😉 #sundayfunday #nyc #eggs #morning #fun

Oysters are one of my favorite seafoods, they not just super tasty and delicious, they also have unbelievable health benefits:
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- Improve heart health
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- good for your eyes.
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- Improves brain function due to the high amount of vitamin B12 and omega 3 fatty acids.
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- Improves your mood.
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- Good for your skin, as it contains high amounts of zinc.
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- Energy boosting.
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- Improves bone health, because of selenium, copper, iron, zinc, phosphorus and calcium.
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- One of the highest natural testosterone booster. Which boosts your libido function and therefore your sex drive ;)
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I love it straight up without many add ons, have it today and feel the amazing benefits maybe already tomorrow or tonight ;) .
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@inge_horn
#bethebestyoucanbe #evolvejuleshorn #health #lovelife #livelife #training #evolove #diet #lifestyle #nutrition #lowcarb #highfat #ketodiet #keto #primal #foodie #food #instagood #foods #superfood #atkins #ketogenic #ketodiet #paleoish #organic #organicfood #ketogenicdiet

Morning swim. Can’t wait for a proper heat wave. #summerready @peeta_em @imgmodels @kevin.apana @netta_frankel @andrewgarratt @ivanmbart

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