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Juggernaut Training Systems  Articles, videos, tips and advice from Team Juggernaut-The Strongest Team in the World. Powerlifting, weightlifting, strongman, Crossfit and more

http://www.jtsstrength.com/articles/2017/11/14/jugglife-alyssa-ritchey/

We are so happy to announce that #TeamJuggernaut’s @alyssaritchey1 has been selected as one of Team USA’s 8 competitors at the 2017 IWF World Championships. Alyssa is the 48kg National Champion, medalist at Pan-Ams and one of the hardest working/most fun/slightly insane people you could ever meet. So proud of you Alyssa and can’t wait to watch you compete next week in Anaheim!! #JuggLife

Strong double in the Clean at 118kg/260# for @chuckiewelch. AO prep is going great for her! #JuggLife #TeamJuggernaut @juggernautcoaching

Make sure you check out the newest vlog on our YouTube which gives an awesome behind the scenes look at our recent training camp in Utah fulls of PRs and shenanigans with @alyssaritchey1 @chuckiewelch @k_mighty @kalynn_rose @janyce.okamoto and @max_aita #JuggLife

Coming Thursday, The Beginner’s Guide to Powerlifting by @chadwesleysmith. This will cover warmups, lifting technique, how to fix common errors and has a 12 week program designed to develop strength, work capacity and confidence in the lifts PLUS each workout has a full video demo and explanation. This will be perfect for anyone who wants to try powerlifting but doesn’t know where to start and will make sure they start off on the right foot. Look for the Pre-Sale beginning Thursday at Store.JTSstrength.com #JuggLife

@alyssaritchey1 making exceptionally easy work of 100kg/220# aka 2x bodyweight for the 48kg National Champ. This was her 3rd rep of this on the day. #JuggLife #TeamJuggernaut @juggernautcoaching

@kriis_d putting on a show for the folks at @barbellbrigade today with 23 reps of 143kg/315# in the deadlift #JuggLife #TeamJuggernaut @juggernautcoaching

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From @max_aita ・・・
Learning how to time the catch of the snatch, clean and the jerk is something we call "time to fixation" which I go over in my book.
Typically I'll cue an athlete to lock the arms and the feet landing at the same time for the snatch and jerk, and bar lands on the shoulders and feet landing at same time for the clean. Here are a few exercises that can help your time to fixation if it's something you struggle with.
For a copy of my book, The Weightlifting Triad, check out the link in my profile.

Check out the newest episode of The JuggLife Podcast featuring @usa_weightlifting 48kg National Champion @alyssaritchey1-Link In Our Profile or find it on YouTube, iTunes, Stitcher, iHeartRadio, Spotify and TheJuggLife.com #JuggLife #TeamJuggernaut @juggernautcoaching

@youngtonym looking strong as ever with this 143kg/315# Snatch as he returns from bicep surgery and gets ready for the American Open. #JuggLife #TeamJuggernaut @juggernautcoaching

@k_mighty working Hang Snatch and Hang Clean & Jerk as #TeamJuggernaut gets closer to the American Open. #JuggLife @juggernautcoaching

@kriis_d doing a good job of showcasing our 5 Pillars of Squat Technique here as she does some smooth reps with 130kg/286#. 1-Tight Upper Back in the Setup. 2-Bracing a Neutral Spine Position. 3-Smooth Tempo in the Descent/Slight Acceleration into the Hole. 4-Even Weight Through the Foot, Knee Staying Fixed Forward Out of the Hole. 5-Active Push with Upper Back Into Bar Out of the Hole. For more in-depth explanations of these ideas check out our Squat Technique Pillars series on YouTube-Link In Profile. #JuggLife #TeamJuggernaut @juggernautcoaching

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