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judorick judorick

93 posts   108 followers   254 followings

Richard Lawrence 

Vale Judo Club in oakham great way to keep fit and learn something new!! #judo #rutland #oakham #fitness #grappling #bjj #fun #sport #olympics #newexperience

Gaining new clinical skills. Its all about the development. #newskills #growth #development

Back to a place of learning! #postgrad #learning #constantlygrowing #development

When you just have to play in the gym after what wasnt the best day at work!
Handstand walking is coming along. Also got 2 strict ring mu need to video it next time!
#crossfit #fitness #dedicated
#D.T.S #fun #handstand #slowprogress

12 Meals prepped for the coming week.

4 Beef Bolognese: 640 cal 64g Protein 58g Carbs 11g Fat

4 Sweet Chilli Chicken and Noodles: 787 cal 66g Protein 109g Carbs 6g Fat

4 Beef Casserole will be had with a Baked Potatoe: 490 cal 46g Protein
63g Carbs 3g Fat

Just waiting to see what @thedarkorchestra has instore for 321 lift this week and what ever Metcons @dedicatedtosuffering have lined up from #builtbybergeron #comptraining

#food #foodprep #prep #crossfit #weightlifing #olylifitng #fitness #dedicated #gottoeat #eattogrow
#strongerbetterfaster #loveyourlifeorchangeit #ididtodau

Little fun stuff at the gym today. Off programme and play around. Deficit handstand pushups and some bar and ring muscle up work. Heavy week takes its toll!!!. Then tasty little metcon 1000m run 60 wallballs 30 hspu. Shoulders are fried!!! #D.T.S #dedicated #gymnasty #thededicated #motivated #fitness #crossfit #TeamDO #thedarkorchestra

Tonights Metcon.... 10 DBall 50kg 10cal AB 10cal Row... 15min AMRAP. Got hideous fast! #crossfit #fitness #metcon #D.T.S #TeamDO #legsonfire #lungsonfire @benny_06_08 @adam_maher87 @tuck_1987 @tom_c1988 @harry.c.m

@tom_c1988 poked the animal this week! He said i couldnt power clean 115kg....... i said i could......he said prove it......erm thats a 115kg power clean 😁 #crossfit #olympiclifting #weightlifting #fitness #sunsoutshirtsoff #frontlinefitness #D.T.S

Made a mistake yesterday shopping and picked up this instead of my usual orange and mango.....turns out its pretty good. Combine it with white monster......its damn good!!
#mistaketurnstogold #robinsons #monsterenergy #whitemonster #refreshing

Cheeky sunsay session completed! Time to go home and refuel. Tomorrow we start it all again!
#crossfit #sunday #fitness #whennooneslooking #frontlinefitness #D.T.S

Put my time in at the gym.

Est Heavy 3rep Push Jerk
Est Heavy 3rep Bench
Est Heavy 3rep Deadlift

3 rounds

Prowler sled push/drag 80kg
5 tyre flils
10 cal row
10 ttb
Farmers carry 20kg

Now ive eaten and its time to watch some crossfit regionals
#crossfit #regionals #saturdaynight

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