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dino costeas  21st Century Samurai

http://tdcmmaandfitness.com/

Family dinner. Seared tuna, salad + French fry giveaway. Get these things outta here!

A birthday #roll between Barry + @bradleyjyoung. I've spent many years on the mats with these two #samurai . Inspirational sessions, always. Happy birthday, Barry. #TDCBJJ #teamdinocosteas

TDC Yoga | Today @ 145P w/ Paloma

2017 | We're coming. #TDCMMA

Monstrous 7AM gauntlet. Challenge does for the mind like labor does for the body. #TDCBJJ #teamdinocosteas #TDCMMA+FITNESS #nogi @graciehumaitaaustin in the house! #JiuJitsu

Leveling ^. #TDCBJJ

Our new, soon to be, fourteen year old prodigy, Alex, has been embracing the arts to the fullest. Her collection of #strength + #conditioning , #wrestling , #jiujitsu + #muaythai classes have been quite commendable. #TDCSTRENGTH #teamdinocosteas #TDCMUAYTHAI #TDCBJJ #TDCMMA+FITNESS

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