jtomhave18 jtomhave18

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Jacey Tomhave  NE➡IA➡MT Lifting is my escape. Powerlifter. Complete Nutrition. Fernweh.

Word. 🤘

My go to: protein pudding 😍
🔸️scoop Rule 1 Protein (shamrock all time fav right now)
🔸️Add a little water, mix to get a thick texture.
🔸️Add 1 tbsp all natural pb 🔸️Put in freezer for 5-10 minutes.. if you put in too much water, leave in freezer a little longer!
🔸️Grab a spoon, eat and you're welcome!

#proteinpudding #rule1 #prep #foodgasm @ruleoneproteins

Happy Birthday to my best friend @rhulshof09 ! You know it was a great start to a friendship when we were competing against each other during our freshman year sball physicals 😂 From a stranger inviting me to going boating to always being there to talk and listen. Have a fantastic day Rach, love and miss ya!

Shamrock Swirl and White Chocolate Raspberry 😍😍 My obsession with @ruleoneproteins has just hit a new level 🤘

#rule1 #prep #tasteslikegains #protein

Yesterday we said our final goodbyes to grandpa Tomhave. He was a kind, gentle man who took pride in his family. We celebrated his 97 years here on earth. Thankful I was able to visit back in June and will never forget the last, life tips and words he shared with me as I said goodbye. Love you grandpa, miss you already and will see ya again ❤ tell Jesus hi
#seeyouagain #tomhaves #familyiseverything #mulsi

Best friends will drive anywhere, anytime to support each other. Thanks for coming to Lincoln @rhulshof09 see you soon 😎❤ #bestiesforlyfe #msidehigh #nebraska #basicwhitegirlbathroompic

Unexpected trip back home means spending even more time meal prepping to stay on track! Thanks to my coach who gave great tips on keeping my food from spoiling.

#mealprep #15weeksdown #12togo #nebraskabound

Went on a little adventure today to Mystic Lake with @cpayovich Guess Montana isn't too bad with these views.
#Mysticlake #montanaliving #hiking

Happy Birthday @cssndrcr! Thanks for being you and a great frand! Don't celebrate too hard on your day 😉

Time to head back to big sky country after a much needed trip home. Can't ask for better friends/family and miss them like crazy. Not the easiest road trip back, but I'll see you all soon 😎

#nebraskabred #roadtrip #stuckinmontana

Finally got to meet my neice, Westlyn Jade and see my nephew Ryatt! Feels so great to be home ❤

#nebraska #auntjc #auntlife #letsststartaryatt

Can't let vaca be an excuse to get away from goals.
#mealprepontheroad #fishandrice #goals

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