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jthames jthames

282 posts   237 followers   264 followings

Justin Thames  ER/ICU RN with an addiction to all things outdoors and one proud Alabama native.

Never done a transformation Tuesday but I was looking back at some old pictures and it made me realize I have come a long way.. hard to see on a day to day basis. I started off at 290 and at age 25 was told I was told I was prediabetic and had high cholesterol. That made me change. I got down to 220. I've stayed at that weight for almost a year but have lived in the gym. Constantly improving, never settling πŸ’ͺπŸ’ͺ #transformationtuesday #gym #fitness #motivation #intermittentfasting #neversettle #weightloss

Happy birthday to one of my best friends! @kimberlyruthreed you have always been that ride or die kind of friend! You've been there for me during some tough times and I'm grateful for you! I know I can always come to you for advice about relationship problems, and even though I'm hard headed and ignore your warnings you'll still be there when things go wrong 😁

Happy birthday to the most beautiful soul I know! Your mother is the only person in this world that will always love you for who you are and be there for every success and failure in life. I love you Mom and thank you for making me who I am!

I couldn't help myself I had to make myself one too, oh and buy a guitar πŸ€ͺ this old barnwood looks pretty awesome in this house πŸ‘Œ#martin #guitar #barnwood #reclaimedwood #cabin #woodworking #lodge

When you see someone you haven't seen since high school and then you both suddenly realize that that'll be 10 years soon it's a wake up call. Good thing age did us both good @imreallyreagan had a good time hanging out with you again!

What do you do when your best friend from nursing school wants help building a workbench for his garage? You pack up the tools, drive 280 miles and you build a workbench! Always so good to see @chaseluns @kristenbcg and little Liam!!

Yesterday a fun project made it to it's home! Lots of new things were done for this project. And of course a simple design should be over-engineered right? From reclaiming this old wood from a barn in the freezing cold, making a table saw jig to true up and square this wood, and using a french cleat system to hang it! It may be just for guitars but you could hang 400 lbs on these suckers! So glad @touche_bethea will get to enjoy these.. I only ask for future guitar lessons πŸ˜‰ #woodworking #barnwood #guitar #reclaimedwood #rustic #diy #builddontbuy

Sometimes you got to stop what your doing, take a drive down some dirt roads, enjoy the view, and gain some clarity #dirtroad #backroads #country #south #deepsouth #alabama #igalabama #pond #water #offroad

Happy birthday to my girl @k_kuhn ! I seriously could not ask for a better friend this this girl! She has always been there whenever I needed a friend! Love you forever Kaylee!!

Snow twice in one winter? This is insanity πŸ™„ #snow #cabin #rustic #alabama #igalabama #deepsouth #wedontlikesnow #shotbypixel

No better way to spend a day off! Reclaiming some wood from an old barn and there is so much cool history here! #woodworking #reclaimedwood #barndoor #barn #repurposed #alabama #igalabama #shotbypixel #downsouth

The things you find on these back roads πŸ˜‚ #bumpngrind #alldayeveryday #sunset #backroads #country #alabama #igalabama #deepsouth #roadside

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