jshealth jshealth

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Jessica Sepel - JSHealth  2x Best Selling Health Author & Expert Nutritionist. Love my veggies ☺️ SYD | LA 🌴 JSHealth 8 week online program changing livesπŸ‘‡


Obsessed with these easy Spiced Chickpea & Tahini Stuffed Sweet Potatoes πŸ˜€ Such a great veggie main! To make simply roast small sweet potatoes in a 180Β°C oven for 45 minutes, or until soft and cooked through. Cut in half and scrape about half of the sweet potato flesh out of the peel using a spoon (save for mash the next day!). Spoon chickpeas (cooked or tinned organic ones that have been rinsed) into the hollowed sweet potatoes and sprinkle with sea salt then return to oven for another 15 mins or so. Add fresh rocket, chopped cherry tomatoes, seeds and a drizzle of my cumin-tahini sauce (combine 2 tbsp tahini, 1 tbsp Dijon mustard, 1/2 tsp lemon juice, 1/2 tsp maple syrup, 1/2 tsp cumin spice, 1-2 tbsp warm filtered water). YUM! More recipes on www.jessicasepel.com

My guide to Bali is on the blog now!!! Bali is an incredible destination if you’re interested in healthy living πŸ’š From yoga studios to aΓ§ai bowls, vegan cafΓ©s to meditation spots – there is something in Bali for every person and every wellness goal. You are destined to leave Bali feeling amazing if you follow my guide – read now ☺️ www.jessicasepel.com

JSHealth Bowl 😍😍 @jshealth sesame carrot chippies, spice roasted cauliflower, curried kale from the blog, roasted red onion and crispy chickpeas πŸ˜€ Tag someone who would love this easy veggie bowl πŸ’›www.jessicasepel.com ps: I teach you how to make your own @jshealth bowls in my 8 week program - link in bio xox Jess

By making lifestyle choices you can maintain for life - you will be able to maintain the positive results of living the healthy life. This is what my 8-week Program is all about 🌟New weekly menu, recipes and personalised nutrition advice available now!! I'm here supporting you. Sign up today - link in bio β˜ΊοΈπŸ’š

The ultimate breakfast treat!! Cacao and peanut butter porridge !!! Recipe now on the blog!!!! πŸŽ‰βœ¨πŸ™ŒπŸ’›πŸ˜ŽπŸ’• www.jessicasepel.com

@jshealth 4 ingredient healthy eggplant parm. Making it so often 😊 Recipe on the blog! www.jessicasepel.com

πŸ™ŒπŸ™Œ JSHealth 4 step chocolate tahini brownies!! Whose gonna make them this weekend??? Tag a brownie loving friend πŸ˜‰ #healthybrownies #jshealth 😍

Last night at the @myer #myerspring17 cocktail party with my πŸ’› @deansteingold

JSHealth bowl perfection 😍My dinner last night and lunch today - this is the JSHealth ultimate meal... Admit it 😝In this bowl: @jshealth jshealth famous Japanese salmon, @jshealth curried cauliflower rice, @jshealth roasted Brussels and curried kale with sesame seeds. What more could you ever ever want πŸ˜‚πŸ€— All from @woolworthsau. Recipes on www.jessicasepel.com

When the @westinmelbourne @westin make your book into a cake πŸ˜πŸ™ŒπŸ’•πŸ˜˜πŸŽ‰βœ¨

My lunch today 😍 Big rocket salad with mushrooms, onion, avocado, leftover protein, leftover broccoli from din, roasted @jshealth Brussels from the blog and the @jshealth clean life dressing 😎p.s.: I made healthy cinnamon walnuts scones and they are out of this world amazing - recipe coming soon!! www.jessicasepel.com

I’m so excited to take part in the 2-Week Varidesk β€˜Keep Moving’ challenge. It’s so important to create a healthy set-up in your work environment and I’m hoping that my sit and stand desk will help boost my work productivity and feel more energised during work hours #VARIDESK #workelevated #standingdesk #sp

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