jshealth jshealth

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Jessica Sepel - JSHealth  Nutrition Expert | 2x Best Selling Health Author Healthy Recipes πŸ€— QUIT dieting and find freedom with food & your body! 8 WK Program Changing LivesπŸ‘‡

YUMMMMMM.......Warm, gooey JSHealth brownies anyone? πŸ˜›πŸ˜› Well, I've practically eaten them all, sorrrry 🀣 #sugarfree

Double tap for this Haloumi, kale & almond salad with a creamy tahini dressing 😍 Easy and delicious! Anddddd I just popped the recipe on the blog... πŸ™Œ Your dinner salad tonight? X www.jessicasepel.com #healthyrecipes #health #tasty

Kelly gave up dieting, chose balance over restriction, let go of the numbers and fell back in love with her body πŸ’›She has never felt or looked better- WITHOUT being on a diet and using the JSHealth principles from the 8 week program. We are so proud of her @thehealthyprocess
JSHealth is changing lives, for more info click on the link in my bio x J

Almond butter chocolate mousse... YEP this is happening for my dessert tonight πŸ˜› This healthy treat is nutritionally balanced and offers as an amazing alternative when you are craving something chocolately. Guests and kiddies love it too πŸ˜€Tag someone who you wanna make this with!!

Okkkk the cauliflower queen herself πŸ˜œπŸ™‹....just made a CAULIFLOWER SEED BREAD and its freaking AMAZE πŸ˜€
Double tap if you want the recipe?? πŸ™‹
Did you see my Insta stories?
It's made from cauliflower, almond meal, chia seeds, flaxseed and some other healthy thingssss. I can't believe it worked. I woke up and wanted eggs for breakfast and was craving a nutritious toast and thought - why not make a healthy cauliflower loaf? That's how most of my recipes come about lol. Ps: it's #glutenfree and #grainfree

Letting go of sugar cravings for LYFE on the @jshealth 8 week program. Incredible πŸ™Œ

YUM!!!πŸ•πŸ•πŸ•Standard Sunday night pizza party and movie night happening in bed πŸ˜€Butttt this pizza is made with cauliflower, almond meal, coco flour, olive oil, spices and a few other healthy ingredients ☺️ Topped with roasted aubergine, pesto, tomatoes, avocado, ricotta and crispy leeks! I swear it tastes as indulgent as the real thing! I think I'm gonna make this an actual thingggg - JSHealth pizza night?!? You have to come on board. Dean and I crave pizza on Sundays and this totally fills the cravings! Trust me! Recipe on the blog my loves 😘 #healthylife www.jessicasepel.com


These days I exercise less - but smarter & with kindness. I used to exercise to punish my body, not to love it. Now I move my body 30 minutes a day - and its always something I love doing. I also enjoy 1-2 rest/slow days - with zero guilt. Rest is healthy. Intense exercise does not work for my body - it took me a few years to accept this πŸ™ Everyone is different. I do a mix of yoga, walking and HIIT workouts.
Tens of thousands of people are doing my 8 week program with me and noticing staggering results with this balanced approach ✨
I've truly never felt better - you too? Comment below with YOUR favourite way to exercise!! πŸ’œ #theJSHealthway #BALANCE
Ps: My 8 week Program can be found from the link in my bio x Jess

Saturday morning bircher muesli with golden granola and coffee πŸ˜€
Exciting things to come ....something deliciously gold πŸ˜‰Stayed tuned…..πŸ™Š
@nescafeanzΒ #discovergoldtasteΒ #collab

What family dinner looks like in my house 😝😝 JSHealth is here to show you that healthy food can be delicious and easy ☺️
Some of the dishes include:
Crispy cauliflower with crunchy almonds, hummus and fresh mint + Zatar spiced carrots with goats cheese and pumpkin seeds + @jshealth zucchini pasta with Parmesan and tomatoes + @jshealth eggplant parmigiana! We also have proteins to serve with the veggies of course. All recipes are on the blog. You may not believe me - this dinner took me 40 minutes to prepare and make! www.jessicasepel.com #healthyfood #tasty #jsheath

JSHealth bowl on repeat for quick lunch and din πŸ€—This is probably my favvvvv meal ever! Pan seared Cajun salmon, @jshealth roasted Brussels sprouts, roasted cinnamon pumpkin, avocado cubes, fresh rocket and mixed seeds. Simply divine and keeps me full and satisfied πŸ‘Š Can you make this for dinner too? ☺️ #healthyfood #health #jsheath

Earlier today I made the JSHealth almond butter and protein Acai bowl πŸ˜€ I think you should make it for breakfast tomorrow ☺️ DO THIS: add the following to a high power blender: 1x block unsweetened Acai pulp or 1 cup frozen berries, 1 tbsp almond butter, 1 frozen banana, 1 Tsp cinnamon, 1 serving vanilla protein, 1 cup almond milk, 1 handful ice cubes, 1 tsp stevia granules, pinch sea salt. Blitz until creamy. Top with berries and granola πŸ˜€

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