jrock_d jrock_d

291 posts   445 followers   509 followings

Jrock Dinio  My goal is simple. It is to inspire and empower people and individuals through fitness in whatever their goals are and where they want to go in life.

http://www.teamphysiq.com/jeremy

Had a wonderful time to explore and walk through the sand dunes of Dubai. Still very thankful and blessed to be where I am now. #views #sights #HanesModelinProgress

Finally got a chance to workout outside the ship. But none the less cutting progress @147. Trying out paleo again since that was really effective to cut out processed foods. #weighttraining #ehplabs #ifbbpro #igpics #pump #saiyanarmy #fitness #gym #swolenation #swoldier #legendsofaesthetics #teamphysiq #gymshark #bodybuilding

long time no see instagram

Inked up in Croatia. Happy New Years fam.

The return of goku black. After my long thanksgiving break and eating, Im finally back on the grind. Time to hit new PRs. A week or two off the gym is good once in a while so your body can fully recover, this is also beneficial if you want to switch up your workout split routines because if you stay on the same one forever, your body will remember and get used to it for minimal gains. Switch it up! #justsaiyan #muscle #fitness #saiyanarmy #weighttraining #ehplabs #teamphysiq #ifbbpro #outfitoftheday #ootd #gym #legendsofaesthetics #pog #zwarrior #bodybuilding #conquer #alphathlete #alphalete #shredz #gat @justsaiyan_gear @gokuflex

Maintaining a bulked state at 155 lbs for minimal fat, at the same time it is still very vital to do abs often if not everyday even when bulking. #weighttraining #ehplabs #ifbbpro #igpics #pump #saiyanarmy #fitness #gym #legendsofaesthetics #LoA #physiquesofgreatness #teamphysiq #gymshark #bulkseason #bodybuilding #noexcuses #muscle

Bbq brisket onion burger I made at work yesterday. Bulk season hasnt ended yet fam!

This is probably the most I have stayed consistent in my training. Most of the time Im on and off, but lately have been focused on getting what I want. Slow bulking this season to maximize muscle mass and minimize fat gains. This was today's chest pump day. #weighttraining #ifbbpro #igpics #saiyanarmy #swoldier #fitness #noexcuses #legendsofaesthetics #bulkseason #bodybuilding #physiquesofgreatness #pog #gymshark #ehplabs #gat

A simple back pose. Not where i want to be yet. Doing pull ups will give those lats a huge muscle activation and should be your primary back workout. It takes time to build it up but its what will give you that christmas tree looking back. πŸ”‘πŸ”‘πŸ’ƒ #bulkseason #legendsofaesthetics #latspread #latsofpeaceandprosperity #gym #gymshark #nike #fitness #swoldier #swolenation #saiyanarmy #weighttraining #ifbbpro #igpics #bodybuilding

a little something i made at work today, tried something new, it turned out pretty good. a mixture of carribean and cajun with these veggies. Almost like mongolian bbq πŸ˜‹πŸ˜‹πŸ’ͺ

When the milkylegs photobomb your swolfies πŸ˜‚πŸ˜‚β˜Ήβ˜Ή

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