jrock_d jrock_d

296 posts   465 followers   494 followings

Jrock Dinio  My goal is simple. It is to inspire and empower people and individuals through fitness in whatever their goals are and where they want to go in life.

http://www.teamphysiq.com/jeremy

roasting duck 😋

When bae smiles at you =') #toyota #toyota86 #frs #brz #cars

Finally back home, if you're out there @salinas_jan we made it back home safe fam

Everyone thinks of changing the world, but no one ever thinks of changing himself. -Leo Tolstoy

Do something today, that your future will later thank you for. #motivationsundays

Had a wonderful time to explore and walk through the sand dunes of Dubai. Still very thankful and blessed to be where I am now. #views #sights #HanesModelinProgress

Finally got a chance to workout outside the ship. But none the less cutting progress @147. Trying out paleo again since that was really effective to cut out processed foods. #weighttraining #ehplabs #ifbbpro #igpics #pump #saiyanarmy #fitness #gym #swolenation #swoldier #legendsofaesthetics #teamphysiq #gymshark #bodybuilding

long time no see instagram

Inked up in Croatia. Happy New Years fam.

The return of goku black. After my long thanksgiving break and eating, Im finally back on the grind. Time to hit new PRs. A week or two off the gym is good once in a while so your body can fully recover, this is also beneficial if you want to switch up your workout split routines because if you stay on the same one forever, your body will remember and get used to it for minimal gains. Switch it up! #justsaiyan #muscle #fitness #saiyanarmy #weighttraining #ehplabs #teamphysiq #ifbbpro #outfitoftheday #ootd #gym #legendsofaesthetics #pog #zwarrior #bodybuilding #conquer #alphathlete #alphalete #shredz #gat @justsaiyan_gear @gokuflex

Maintaining a bulked state at 155 lbs for minimal fat, at the same time it is still very vital to do abs often if not everyday even when bulking. #weighttraining #ehplabs #ifbbpro #igpics #pump #saiyanarmy #fitness #gym #legendsofaesthetics #LoA #physiquesofgreatness #teamphysiq #gymshark #bulkseason #bodybuilding #noexcuses #muscle

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