jrholmes31 jrholmes31

955 posts   4132 followers   3813 followings


@wilthethrillb5 One of our goals this yr. was to improve Footwork, quick change of direction, & playing low. I said one of our goals but the 3 things work hand to hand so it becomes 1 to us. Everything game speed, perfection for the game. The work and the grind don't lie. #PTF #gamechangerbasketballjholmes #memphistrainer #memphisbasketball #memphisbasketballassociation #baltimorefinest #baltimorelove @8eyemedia it's going to be a movies

HBD to my bro the 🐐@iam1cent, my mentor, one of the greatest basketball minds I've ever known. Put the city on his back and carry it well. It's not enough thank you's to show how much I am appreciative to u. Keep grinding the man that never sleeps. #hewasborntoball #kingofmemphis #TEAMPENNY #memphisbread 1c is the brand.

Hanging with the Champ Super Feather Weight Gervontaa Davis @gervontaa respect his grind. @gervontaa @willthethrillb5 Will Barton meeting of the minds. Put on for Baltimore. @willthethrillb5 love to watch other athletes grind from other sports to see how there grind is. Motivates him to go hard. @gervontaa go super hard all respect and love bro. #TMT #Teamthrill #gamechangerbasketballjholmes

It's not just work it's a brotherhood, it's not a client, it's family, #PTF. I grind with my guy it's been 2 months today this summer was straight grind, construction, & elevation thus far. 6a Yoga starts the day and work week on every monday. @zizi_yoga very inspirational, positive, & motivational. I get in and grind with my guy. We motivate each other. @willthethrillb5 is not done yet we are enjoying the process everyday. No one understands ur passion, dedication, & determination until they have lived it with u. #respect #love #gamechangerbasketballjholmes #gotigersgo #denvernuggets @8eyemedia is on point it's about to be a movie. Ur work speaks for itself. #madlove

Come be a part of NBA forward @jarnellstokes 1st Annual Jarnell Stokes Camp. This camp will provide basketball instructions from NBA Jarnell Stokes &I directed by NBA trainers myself @jrholmes31 & @collinterrybasketball. Special guess speakers, & educational session concentrating on Literacy. More cities to be added to the calendar. Please take an opportunity to be a part of this great Camp. Register online @jstokescamp@gmail.com inbox me for more info or give me a call 602-875-1438

Praying for safe travels ✈️ been on the move this summer. If a man don't work a man don't eat. ✌🏽ATL

Great Work today with 2 professional scores, Denver Nuggets Guard @willthethrillb5 man great range today, @slush24 Mid post work was crazy. #gamechangerbasketballjholmes they both said I need to change my business name to Bucket getter!!!!!

Goodmorning from ATL. Heading to Georgia Tech to get this work in. Been grinding this summer @willthethrillb5 #PTF #focused #noexcuses #novacation #allwork

When working with a pro athlete u have to have a team together that works well together and understand the athlete. @fit_wit_day @nexx_elite_training Speed/Strength/Agility will has been getting stronger and adding more muscle now up to 200lbs, myself basketball skills, @zizi_yoga yoga/flexibility/core getting him more flexible and more core control. We all stay in our own lanes and feed of each other. A great team equals success. 6a Yoga, 8a weights/speed/agility, 12n skill court work, 4:30p shooting. It's a process that @willthethrillb5 has committed to. #PTF #teamthrill #underarmourathlete great facility and work @underarmour_performancecenter #gamechangerbasketballjholmes

Weight coming off got about 15lbs more to go.

Memphis meets Baltimore. #sunnydayparty #SunnyDayAppreciationParty great environment got much love for Baltimore #bmorelove been here for almost 2 months the best environment I been to thus far. Time getting short here, the love was real yesterday thanks for the love giving Memphis that Baltimore love. #PTF

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