jr4515 jr4515

83 posts   438 followers   1029 followings

JR4515  Brown and bearded guy who loves coffee

Happy Mothers Day to the mother of my child and also to my mum you're the best.
#mothersday

Guest coach for today at 11 months young.
#zakk #crossfitbabies #stinkybum #crossfit #madwods

Just some of today's antics..
#daddydaycare #zakk #firstwave #hi #10months
@becrodger

Best day of the week with this little guy.
#daddydaycare #sookbaby #zakk

Finishing 2016 with a 5kg PB (195kg) and the mic drop from @ben370
#madwods #powerathlete #deadlift #pb #nohomo #filipino

It's going to be a good weekend.
#metallica #hardwiredtoselfdestruct #audiotechnica #acai

With so many spare seats available please do sit next to me. #deadguysontrains #headwobble #snoring #nswtrainlink #cupcaketotheface #shitaircon

Half time 34-14 Cal leading over Hawaii awesome seats, great weather.
#hawaiiathletics #calfootball #collegefootball #sydneycup #madwods #budweiser #nails

Check out my wife and bub zakk nailing her goals for the year.
#madwods #cfcreature #crossfit #goals #doubleroasters #target #trackies

Probably the most beautiful thing ever filmed...
#americanbeauty #randomthings #marrickville #deftones #yeww #madwods @bobsebago

The Deftones always sounds like the deftones and nobody else.
#deftones #gore #igers #riff

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