jpbfit_ jpbfit_

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Jonathan Brascetta  Husband & FatherπŸ’πŸ‘ͺ Martial Artist πŸ‘Š Personal Trainer πŸ’ͺ Motivator πŸ€” 1st Phorm πŸ™Œ DM Custom Work Out Plans πŸ‹οΈβ€β™€οΈ @bestofthebest_ma & @jonrachfit πŸ‘

Thursday Night Conditioning Circuit πŸ’―

3️⃣ Sets πŸ”₯
10 Squat Press
20 Swings
10 Front Squats
20 Push Ups
10 Hang Cleans
20 Burpees
10 Pull Ups

#functionaltraining
#workout
#fitness
#igfitness
#strengthandconditioning
#fitlife
#nosubstituteforhardwork
#projectrock
#workoutmotivation
#fitnessmotivation
#fit
#goals
#strengthtraining
#functionalfitness
#fitdad
#swipeleft
Shoes: @underarmour @therock
Training: @jonrachfit

HEY YOU GUYS! 😎

I found this great old Japanese
proverb and wanted to share it with
you.
The lesson is timeless: πŸ™Œ "If you do not enter the tiger's
cave, you won't catch its cub." Basically, you have to be willing
to put yourself out there and
actually take risks to gain rewards.
This goes for fitness, career,
relationships, and literally
everything else.
You can get hurt in the tiger's
den.
But you can also find fulfillment
and success. πŸ€”

Maybe you've been holding off on
tackling your goals
because you're worried that they're
too tough, or you're embarrassed
that you're a beginner.
I can assure you of this: πŸ’―

If you enter our "tiger's den", you'll find nothing but empowerment,
awesome results, and constant improvement .
If you feel like "taking a risk", always remember that you’re
stronger than you think! πŸ’ͺ

Till next time!
Jonathan-Paul B.
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#progress
#hustlehard
#goals
#improvement
#selfbelief
#empowerment
#fitness
#nosubstituteforhardwork
#neversettle
#igfitness
#motivation
#follow
@jonrachfit
@bestofthebest_ma

The biggest room in the world is for improvement. πŸ’―

The more you grow, the more you realize there is so much room to grow! πŸ’ͺ

#growth
#titan
#aesthetic
#fitness
#fitnessmotivation
#growth
#improvement
#progress
#motivation
#igfitness

Turn it Up Tuesday Baby! πŸ₯Š

Let’s ROCK πŸ’ͺ

#kickboxing
#mma
#musclepharm
#martialarts
#athlete
#functionaltraining
@musclepharm

Monday Motivation β™₯️

First @rumble_boxing class was πŸ”₯ thanks for having me @fitxkendall πŸ₯ŠπŸ’―πŸ’ͺ #readytorumble
#boxing
#fitness
#rumblela
#punchesinbunches

The only thing you can control in this life is yourself... Invest in you.. Don’t expect anything from anyone.. Be willing to work for everything.
#mentaltoughness
#aesthetic
#focus
#motivation
#fitness
#igfitness

Focused on being Focused πŸ’―

5 Sets x 10 Reps
Barbell Back Squats

Circuit | 3 Rounds:
A. 5 KB Deadlifts to 5 Squat Press: 3x through before moving to next exercise
B. 5 Burpees to 50kg Sled Push (20 steps up & 20 steps back)
C. 5 Box Jumps πŸ”₯ Ended with Bag Work, Light Sparring,& 100 Kicks/Leg
#musclepharm
#functionaltraining
#fitness
#athlete
#igfitness
#instafit
#fitlife
#motivated
#focused
#lifestyle
#neversettle
#nosubstituteforhardwork
#fit
#goals
#dedicated
#gymshark
#nike
#gym
#swipeleft

You are a BADASS! πŸ’―

#wednesday
#humpday
#motivation

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