jpbfit_ jpbfit_

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Jonathan Brascetta  Husband & FatherπŸ’πŸ‘ͺ Martial Artist πŸ‘Š Personal Trainer πŸ’ͺ Motivator πŸ€” 1st Phorm πŸ™Œ DM Custom Work Out Plans πŸ‹οΈβ€β™€οΈ Owner of @bestofthebest_ma πŸ‘

Gettin my Baby Curls in with Jon-Paul! #nodadbodhere 🀣🀣 @rach_brascetta
@jonrachfit
@bestofthebest_ma
@justintimberlake
#youngman

Fun Times at my Old Stomping Grounds Eastern Regional High School πŸ““

I was able to speak to Three Differents Groups of High Schoolers about chasing their Passions, Believing in Themselves, & Giving it Everything They Got! πŸ™Œ

Then of course I tortured them with a Kickboxing/Fitness Circuit for 20 Minutes. 🀣

Thanks to Gary Worthington for the Opportunity! πŸ‘
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#motivation
#ehs
#fitness
@bestofthebest_ma
@nbctitangames
@jonrachfit

"Learning is a gift. Even when pain is your teacher." When we endure physical, emotional, or mental pain... ... It's hard to think this way.
But in hindsight, I'm sure you'll agree that your pain has taught you invaluable lessons.

In Martial Arts & Fitness, there's pain to be experienced, too:

You develop new muscles, and improve old ones.

You stretch your beliefs about what you can accomplish as you perform amazing feats.

And you'll probably fall and get knocked around quite a bit too πŸ˜‰

But all of this is an amazing teacher for your life.

On the other side of pain is wisdom, enrichment, and growth.
Try to remember that if you're going through anything yourself right nowπŸ˜‰

TIll next time,

Jonathan-Paul B.
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#motivation
#fitness
#aesthetic
#workout
#trx
#instagood
#instafit
#nosubstituteforhardwork
#neversettle
#beast
@bestofthebest_ma
@jonrachfit
@nbctitangames

Happy Birthday to most amazing person I know!
An amazing business partner, loving mother, caring wife, and my BEST friend in the whole wide world.πŸ—Ί I can not put into words how much I love you and how you give my life meaning. ❀️ 8 Birthdays shared together and a whole lifetime more to go! πŸŽ‰
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@rach_brascetta
#heartandsoul
#alwaysandforever
#happybirthday

Boulder Shoulders πŸ’ͺ ➑️ #swipe ➑️
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5 Giant Sets | 20 Reps Each πŸ”₯
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1. Shoulder Presses
2. Lateral Raises
3. Upright Rows
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#shoulders
#workout
#personaltrainer
#botbmanj
#inspired2inspire
#nbctitangames
#fitness
#nosubstituteforhardwork
#neversettle
#bouldershoulders
@bestofthebest_ma
@jonrachfit
@nbctitangames

#swipeleft ➑️
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3 Tips to Handle Distractions 🀯

1. Stay the Course βœ”οΈ
2. Tolerate Discomfort βœ”οΈ
3. Realize you’re on a different level βœ”οΈ Have the BEST Day Ever! πŸ₯Š
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#distractions
#inspirational
#motivation
#life
#goals
#business
#focus
#nosubstituteforhardwork
#neversettle
#dontsweatthesmallstuff
@bestofthebest_ma
@rach_brascetta
@jonrachfit
@nbctitangames

Excellence isn’t something you are born with....
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It is not only something that has to be achieved, but it also has to be maintained.
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β€œGood” is not Good Enough anymore, we must surpass β€œGoodness” for Greatness!
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Stand Out
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Take the Lead
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Be the BEST that YOU can be πŸ”Ή
#excellence
#nosubstituteforhardwork
#achieve
#success
#goals
#inspirational
#instagood
#goodvibes
#life
#neversettle
#quality
#nbctitangames
@bestofthebest_ma
@jonrachfit
@nbctitangames

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