jp3_spartan jp3_spartan

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Joey Patrolia  OCR/runner/triathlete JP20 = 20% off oraliv/clinchgear /gripsling JP3 10% off xendurance Patrolia20 20% off Salming shoes Snap - joey494949

http://jp3ocr.com/

A little post workout handstand work. Trying to work on that one hand balance. Not perfect but only took two tries with a self timer and not a burst shot πŸ˜‚πŸ’ͺπŸ–’ Ill take it 😁 and yes that's a Boston style Dunkin Iced coffee πŸ˜‚πŸ˜‚πŸ˜‚

What a crazy day.... started with me missing the group ride so I went ahead and just did on my own with 0 support. 100 miles of the keys πŸ–’πŸ˜Ž 2 flat tires along the way were just fantastic, wind in my face.. yeah no breaks today. So I get to key west about a half hour before the paddleboard race and I have nothing to change into becuase my friend was MIA somewhere so I run barefoot to the nearest store to buy this super stylish baithing suit because I wasn't going out there with bike shorts.. would look like I had a dump in my shorts. Then the race starts.. I'm stuck on the beach at the start for 5 min because I didn't reserve one early enough. So I'm hoping for a no show. Fortunately there was and I was able to get out there thanks to @lazydogkeywest .. It was a really long paddleboard race so by the time we finished I had about 20 min to the run. I thought I would have enough time to ride my bike to find my friend.. but that wasn'in the cards. So I take my wallet, phone charger, phone and a pair of socks and stick in my shorts and head to the start barefoot. And I figured I'd see a store along the route or something... but after a mile in I was like eff it I'll endure it and just run the whole thing barefoot lol .. lots of comments along the run Lmao .. then after the race I'm stuck trying to find my friend again for a good hour (sprint sucks).. I was walking around in bike shoes cause I couldn't be barefoot anymore. I was severely sunburnt, dehydrated, tired and I was stuck in the same gross clothes for abour 14 hours! Finally back at the hotel after convincing the lady to let me check in without him (Thank God) Running in that baithing suit chafed me pretty good uggh. feeling accomplished though! There were reasons not to finish from the start and all throughout the day .. but I never got frustrated. I took the punches and just delt with them. At no point did I consider not finishing what I had started just out of pure stubbornness. Not not sure when I'll be able to move properly again.. I'm sure I'll have blisters on my feet, my ass will hurt for days, I'm sunburnt and my legs are torched.
Thanks if you read this whole thing πŸ’ͺπŸ’ͺπŸ’ͺπŸ˜ŽπŸ˜ŽπŸ€™

FML .. over slept.. riding by myself and of course i get a flat πŸ˜‚πŸ˜‚πŸ˜‚πŸ–’πŸ–’πŸ–’πŸ–’ waiting on help cause i can't find air anywhere.. mostly my fault for being unprepared.. but thats just how I roll.. well not rolling anywhere at the moment... but eff it Key West or bust... ill get there if i have to walk. 80 miles to go πŸ˜‚πŸ˜πŸ˜‰πŸ–’ Check my snap for updates joey494949

Just relaxing while getting my IV. Long day of racing tomorrow in hot and humid conditions πŸš²πŸƒπŸ’ͺ looking forward to a night in Key West as well 🍺🍹πŸ₯ƒ πŸ˜πŸ˜€
Thanks @thebiostation and if any of my South Florida friends wanna check them out here is the link πŸ–’ they have a wonderdul snd knowledgeable staff πŸ˜˜πŸ€—
http://hrt.thebiostation.com/pellet-therapy/

Got some bridge repeats in today! Tmrw is a rest day and then Saturday am 100 mile bike ride to key west folowedby a paddleboard race and a 5k. Then some much deserved beers πŸ˜…πŸ˜„πŸ˜ƒ #therrealreasonirun

Even though I've been a bit distant from the OCR scene this year I'll cheers to the #nationalocrday . There is a day for everything else so why not OCR lol. πŸ’ͺπŸ’ͺπŸ’ͺπŸ€™πŸ€™ There has been a lot of changes in my life over the past 8 months or so. Trying to get things back in order and back into racing frequently again. I do miss the events and the competition for sure!

Burgers and beer 😁

Farmers carries for days.. simple yet super effective exercise for OCR πŸ˜πŸ€—. A few laps around the racquetball courts today!

Some old school and new school Spartans at the HR derby!! Bombs being hit!!!

I always try and skip a rung if i can. Spartan usually makes them just short enough to do so😁 πŸ–’πŸ–’

A little sunset dip πŸ˜‚πŸ˜‚
#assassass #lovethatdirtywater

Sunday funday... nothing like working out at high noon when its in the mid 90's and himid as hell. Supposed to be an hour long workout but was cut to about 45 min so we didn't pass out πŸ˜°πŸ˜°πŸ˜°πŸ–’ But this workout should justify a few beers for Americas birthday πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ

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