jp3_spartan jp3_spartan

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Joey Patrolia  OCR/runner/triathlete JP20 = 20% off oraliv/clinchgear /gripsling JP3 10% off xendurance Patrolia20 20% off Salming shoes Snap - joey494949

http://jp3ocr.com/

Trying to hang in there 😁πŸ’ͺπŸ’ͺπŸ‘ŠπŸ‘ŠπŸ‘Š advice to everyone.. make sure you hit the bell before you take the picture πŸ˜‚πŸ˜‚πŸ˜‚

Sunday funday at the charity golf tourney βœ”πŸ–’πŸ–’

Happy Friday people πŸ’ͺ😁 who's racing this weekend... I may try and hit a local 5k sat or sun down here in South Florida.. maybe a tri of I can find one close... been itching to do another one πŸƒπŸƒπŸƒ

Happy humpdayπŸ’ͺπŸ’ͺ😁😁 I don't know about you but this is the only obstacle I plan on having to do burpees for πŸ–’πŸ–’πŸ–’

The woman behind me is so impressed with my flex 😧😧... time to get back to work lol πŸ’ͺπŸ’ͺ

Wasn't able to make a #spartanrace this weekend so went down the park and did my own πŸ’ͺπŸ–’πŸ˜‚πŸ€£ Gotta get outdoors and you don't need much to create a fun workout.. heck there are a million body weight exercises you could do lol ... But being outdoors .. it just makes me happy πŸ˜πŸ€—πŸ€—πŸƒπŸƒ I love the gym too but sometimes that place is kind of boring 😐 .. Plus I live in Florida so being tan is a requirement πŸ€£πŸ€£πŸ–’ #twobirdsonestone 😁😁

Good luck to everyone racing this weekend.. work is taking priority so I won't be out there in Jacksonville or Citi Field. 😭😭😭😭 uggh... next time tho πŸ’ͺπŸ’ͺπŸ˜πŸ–’#spartanrace

Got some tough news yesterday so I wanted to throw it back to my first night in Northern Sweden. Didn't quite get the full northern lights but we got this little peak .. photo cred @muderspack. Life can be short so enjoy all the little natural things life has to offer... it can all be taken away in a second πŸ–’... live, laugh and love often

Hahaha ... our priorities are in check alright! Crazy part is we nailed the selfie 🀣🀣πŸ’ͺπŸ’ͺπŸ’ͺπŸƒ good times out there w my buddy @jwalker01 πŸ–’
#spartanrace #runswedish

Nice action shot here .. coming out of the dunk wall. Hustled through this part and picked up a few spots. Just as in life we gotta keep on moving forward.. don't be the guy looking back 😁πŸ’ͺπŸƒ

Easy does it πŸ’ͺπŸ‘ŠπŸ–’ Don't let that bag slam.πŸ˜‰πŸ€£ This obstacle always destroys my hands .. it's like the rope is made of sandpaper πŸ˜₯😭

6 seasons of Spartans.. 2012-2017. Crazy to think I've been doing this for that long lol.. So many memories and good times. I've been lucky enough to travel all over the place to run and very fortunate to have made some great friends along the way. Hopefully I can continue to do this crazy shit for another 6 😁πŸ’ͺπŸ‘Š #spartanrace

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