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Joey Patrolia  OCR/runner/triathlete JP20 = 20% off oraliv/clinchgear /gripsling JP3 10% off xendurance Patrolia20 20% off Salming shoes Snap - joey494949


Can't stop won't stop! 6 mile run as the sun was setting tonight. Weather was nice and legs felt good πŸ˜πŸƒπŸƒπŸƒπŸ’ͺ Training for something lol I just don't know what yet πŸ˜‚πŸ˜‚πŸ˜€πŸ˜€

Throwback to the Boston Marathon! I need a new race to train for and wouldn't mind another marathon πŸƒπŸƒ anybody doing any fun Marathons or any race I guess but with a cool location any time in the near future ? Lemme know 😁😁😁

Us 3 have been on many road trips together... San Francisco, Boston, New York, Ohio, Atlanta and even some Florida road trips like Orlando and Fort Myers.. So the trip up to D.C. was no big deal for the 3 of us 😁πŸ’ͺ. The Sonata is a stud as is shotgun riding, guard dog Mr. Gus. Glad to be back in Florida even though I'm still without power (which isn't fun) but could be much worse. Actually had a pretty fun trip all things considered. The stress and anxiety that came with this damn hurricane is finally starting to go away. Looking forward to my brithday this weekend and hopefully with some power πŸ–’πŸ–’

Just me and my broski hanging out at BWW watching some football and enjoying a few cold ones πŸ˜πŸ–’πŸ–’ Big Gus gets all the attention around here πŸ˜‚πŸ˜‚

Gotta get creative when on the road to get some exercise in. Taking dog walking to the next level haha ..😁😁πŸ’ͺπŸ’ͺπŸ•ΊπŸ€³ Bye Irma πŸ–•πŸ–•πŸ–•

Running around D.C. Just being a tourist today. Hope everyone is holding up down South!

2 of us be mean mugging all the way up 95 πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘ŠπŸ‘Š #fuIrma

Got in 1 last outdoor workout before Irma comes 🀀🀀🀀 L pull ups are my favorite 😍😍😍 .. Patriots tonight πŸ˜πŸ˜πŸ€—πŸ€— .. then may need to get the heck out of South Florida in the morning ..

Got to have balance in life right.. racing and real life.. cant fo yoo much of either lol πŸ˜‚πŸ˜‚πŸ’ͺ throwback to one of my favorite venues 😁

Front yard workout today.. weight vest may make for some awkward tan lines but no chance I can sit still and just tan πŸ˜‚πŸ˜‚ Warmed up with some jump ropes .. hit 100 weighted squats and 100 V ups .. quick and simple 2nd workout of the day πŸ’ͺπŸ’ͺπŸ’ͺ.. this weight vest is terrible btw.. 😠

Happy Monday πŸ˜πŸƒπŸ”₯πŸ”₯

On days when I don't have too much energry 🍺 I take this guy for a few laps around the block to atleast break a sweat .. all I have to do is walk out my front door and go.. πŸ’ͺπŸ’ͺπŸƒπŸƒ

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