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jp3_spartan jp3_spartan

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Joey Patrolia  OCR/runner/triathlete JP20 = 20% off oraliv/clinchgear /gripsling JP3 10% off xendurance Patrolia20 20% off Salming shoes Snap - joey494949

http://jp3ocr.wordpress.com/

Hotel workouts πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ getting creative with some push-ups 😁😁 thanks @qtcandyxo with the photo skills πŸ€£πŸ‘πŸ‘πŸ‘Œ

Never give up! If you slip up, (as I did here) get right back up and attack the obstacle. No matter how successful you may be, life will always have failures and disappointments. It's how we react to them that defines our future. I try really hard not to dwell on the past and things I can not change. Learn from it and then keep moving forward!
#lifeisgood

Happy Birthday to the Big Guy! Big Gus turns 10 today πŸ€—πŸŽ‚πŸŽ‚πŸŽ‚πŸΎ The one constant in my life over the past ten years, can't imagine life without him 😁 He's my travel buddy, my best friend, and he's always there when I need him! And this is one of my favorite pics of the two of us πŸ˜‚πŸ˜‚πŸ˜ŽπŸ˜Ž Mustache Mafia days @abegreen @socal_spartan @jeff_titan_nelson @daddyrek
#mustachemafia 4 life 😎😎

Wish I was running the Florida Beast this weekendπŸƒπŸƒπŸƒ but it's not in the cards 😒😒 Iooks like my next long race will be the A1A half 😁😁

If you're going to do something, you might as well do it with a smile 😁😁😁

Sometimes you have to ignore the signs and the rules and just do you!
Can't stop won't stop!

If at first you don't succeed. Just keep trying over and over and over until you nail it lol πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ˜€πŸ˜€πŸ˜€

Things don't always go as planned. Like this finish line selfie fail .. The sun was right in my eyes lmao. But that's life and some of the best things in life are unplanned so I'm rolling with this πŸ˜‚πŸ˜‚πŸ˜‚ 3rd place age group today and almost puked at the finish.. first time that's ever happened to me 🀒🀒 Happy Thanksgiving everybody
Be thankful 😁😁😁

Getting creative with some handstand holds.. was harder than it looks lol
Perfect dismount tho πŸ˜‚πŸ˜πŸ–’πŸ–’

Fridays be like ... 😁😁

My "O face" at it's finest πŸ˜‚πŸ˜‚πŸ˜‚

Some footage from the weekend. Wish it rained in the morning 😁πŸ’ͺ

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