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jp3_spartan jp3_spartan

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Joey Patrolia  OCR/runner/triathlete JP20 = 20% off oraliv/clinchgear /gripsling JP3 10% off xendurance Patrolia20 20% off Salming shoes Snap - joey494949

http://jp3ocr.com/

A little modified Murph today.... Did a heavy chest workout this morning so went to the park tonight and did .. 1/2 mile run followed by 50 ring pull ups 100 dips 150 squats and finished w a 1/2 mile run! #staymotivated 😁πŸ’ͺπŸ‘

Back to the Monday grind πŸ’ͺπŸ’ͺ

2nd time trying Murph but this time without the vest. Mainly because the focus of this workout was really to get outside and work on my tan.. and I have a really hard time just sitting on a beach. Need to be moving... sooo yes it also gave me an excuse to get another workout in... motivation can be different for everyone so whatever it takesπŸ’ͺπŸ–’ πŸ˜‚πŸ˜‚πŸ˜‚ also did the exercises in order .. 630 mile followed by 100 pull ups then 200 push ups and then the 300 squats. last mile was 7 min. Total time was around 50 min.. good times 😧πŸ’ͺπŸ’ͺπŸ’ͺ

Finish line photo πŸ’ͺπŸ˜πŸ€— medals up !

Save the biceps here.. i like to relax and let my momentum do the work for me 😎😁 πŸ’ͺπŸ’ͺπŸ–’

Not many missed opportunities for me and photos πŸ˜‚πŸ˜‚πŸ€£ Happy Monday... πŸ˜ŽπŸ–’

Good luck to the Monterey Spartans... love it out there.. one of my favorite spartan venues... wish I could be out there with ya!!! Aroo!

Decided to give #murph a go today with the 20 lb vest and strict pull-ups .. (because I can't kip) finished a little over 53 min. The vest was very loose.. sucked .. didn't help to say the least... but wanted to finish under an hour and I did. I'll take it for my first time πŸ’ͺπŸ’ͺπŸ’ͺπŸƒπŸƒπŸ˜ I'll give it another go sometime when its not 95 out .. The heat has been brutal down here this past week 😧😦 fun workout though .. went with the 5/10/15 strategy 😁

Trying to hang in there 😁πŸ’ͺπŸ’ͺπŸ‘ŠπŸ‘ŠπŸ‘Š advice to everyone.. make sure you hit the bell before you take the picture πŸ˜‚πŸ˜‚πŸ˜‚

Sunday funday at the charity golf tourney βœ”πŸ–’πŸ–’

Happy Friday people πŸ’ͺ😁 who's racing this weekend... I may try and hit a local 5k sat or sun down here in South Florida.. maybe a tri of I can find one close... been itching to do another one πŸƒπŸƒπŸƒ

Happy humpdayπŸ’ͺπŸ’ͺ😁😁 I don't know about you but this is the only obstacle I plan on having to do burpees for πŸ–’πŸ–’πŸ–’

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