joyoushealth joyoushealth

5,887 posts   84,602 followers   995 followings

J O Y McCarthy  Boss of Joyous Health💚 Holistic Nutritionist 🍏 Food, Family & Fun!👩🏻🍎👨🏻🥑👧🏼🥦 Two-time 🇨🇦 Best-Selling Author #joyoushealth and #joyousdetox

💛Root Veggie Turmeric Soup💛⠀

I am excited to share this new soup recipe with you guys because it's D-E-L-I-C-I-O-U-S and it’s like sunshine ☀️ in a bowl!⠀

This totally plant-based soup is packed with fibre-rich root veggies including carrots, parsnips and rutabaga, which means you've got hundreds of nutrients including vitamin C, B-complex vitamins, minerals such as iron, potassium, magnesium and countless phytonutrients like carotenoids (amazing for the immune system). Once I added the spices including turmeric and cumin, plus the coconut milk, it was next level yumminess.⠀

I can’t wait for you guys to try this one! 😊⠀

Recipe is #ontheblog, link in bio ☝🏻☝🏻☝🏻⠀

#joyoushealth #turmeric #rootveggie #onthetable #comfortfood #soup #soupson #glutenfree #dairyfree #plantbased #vegetarian #holistichealth #holisticnutritionist #naturalhealth #realfood #recipe #joy #happy #goodvibes #goldenspice #organic #yummy #onthetable #grainfree 📸🧔🏻

🍪Soft & Chewy Chocolate Chip Cranberry Cookies 🍪 ⠀

I love having a baked good like healthy homemade cookies ready to enjoy for the start of the week. These soft and chewy cookies are a fave in our home right now! For the recipe #ontheblog or recipe video (youtube) see the link in bio ☝🏻☝🏻⠀

EnJOY! ⠀

#joyoushealth #dairyfree #eggfree #chocolatechipcookie #cookie #recipe #onthetable #snacking #baked #healthyrecipe #cookies #chocolatechips #glutenfree #plantbased #vegancookie #veganrecipe

Hugs and kisses make the world 🌎 more joyous 🤗 😘 .
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#mcjordanfamily #happy #love #vienbean #myloves #hubs #hubby #family #joy #peace #hugs #kisses #holidays #christmastree #familyhug

It’s Friday and I’ve got cheese on my mind! Not just any cheese, CREAMY CASHEW CHEESE!!😜🧀⠀

The key to making a delicious cheese board is to jam-pack it as full as you possibly can. This one is for two people! @1stnamewalker and I polish this off in no time, well, we get some help from Vienna too 👧🏼⠀

That creamy, cheese-y ball of goodness in the centre of my plate is incredibly easy to make and I’ve got the recipe up on the blog and my channel (link in bio for both). Wanna know what else is on this plate?⠀

⭐️Homemade lemon basil pesto (#ontheblog)⠀
⭐️@acropolisorganics Blonde Olives (THE BEST)⠀
⭐️@acropolisorganics tapenade ⭐️@ozerybakery crackers ⭐️Dried apricots and cranberries⠀
⭐️Cashews⠀
⭐️ @kiinaturals Cranberry Crackers (they taste like cookies)⠀
⭐️Not pictured here is sliced apple 🍎and pear🍐 (I love cheese with apple/pear🙌🏻)⠀

Happy Friday friends! 💫👋🏻Here's to a wonderful weekend!⠀

❤️JOY ❌⭕️.
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Ps if you don’t wanna make your own cheese there are many delicious brands like @culcherd 🧀 ⠀

#joyoushealth #joyous #holistichealth #cashewcheese #dairyfree #cheeseboard #olives #goodfat #onthetable #holidays #food52

🌟Magical Lentil Loaf🌟⠀

My Be Merry & Joyous Holiday Menu is here and it includes this totally plant-based, super yummy, moist, flavourful, lentil loaf. Most importantly, this lentil loaf holds together like it should and the spices I used might surprise you -- but together they are truly magical. And finally, you’ll wanna drizzle that sauce on EVERYTHING✨⚡️⭐️💫⠀

Get the whole menu with 15 full recipes including this one!! EnJOY 😜Link in bio ☝🏻☝🏻☝🏻⠀

#joyoushealth #plantbased #holiday #lentilloaf #lentils #fibre #dairyfree #eggfree #glutenfree #realfood #organic #vegetarian #vegan #recipe #delicious #yummy #onthetable #healthyrecipe #comfortfood #comfort

🍎Apple Walnut Spice Cake🍎⠀

I'm joyous to share with you that my “be merry 😁and joyous 🥰holiday menu” is now ready for you and it includes this gosh darn delicious gluten-free, grain-free Apple Walnut Spice Cake. ⠀

If you are a fan of my Pumpkin Spice Cake, then you'll fall head over joyous heels in love with this cake too. This one is PERFECT for the holidays. I had some for breakfast today with some plain coconut yogurt - I figured ice cream might have been a little over the top for breakfast 😊⠀

My "be merry and joyous holiday menu" has 15 full recipes from festive drinks, to appetizers, side dishes, mains and of course, desserts, like this one! It's totally-printer friendly, so print it off and get it messy. ⠀

Link in bio ☝🏻☝🏻☝🏻or go to bejoyo.us/bemerryig ⠀

Happy Holidays friends!⠀
xo Joy ❤️⠀

#joyoushealth #applecake #glutenfree #grainfree #coconutflour #joyous #joy #onthetable #cake #healthy #holistichealth #recipes 📸🧔🏻@1stnamewalker

💚Matcha Collagen Latte💚⠀

My new latte is beautifying and hydrating because it's got collagen!! I'm super excited to share this brand new recipe with you because not only is it delicious but I'm very impressed with the research on collagen. I've personally found it has made my skin softer and more supple. ⠀

💟 Improves skin hydration (boosts hyaluronic acid, which can hold 1000x it’s weight in water, giving the skin a full, healthy look)⠀
💟 Reduces signs of aging⠀
💟 Improves cardiovascular performance⠀
💟 Improves joint health⠀
💟 Improves bone mineral density⠀

I added matcha, raw honey, bee pollen, coconut butter and almond milk to this latte. The key ingredient of course is @genuinehealth’s NEW CLEAN COLLAGEN!! The whole recipe is on my channel and #ontheblog link in bio ☝🏻☝🏻☝🏻just search “Matcha collagen latte”⠀

🌟🌟🌟Use code JOYOUS20 for 20% off @genuinehealth’s new collagen! 🌟🌟🌟⠀

#partner #joyoushealth #collagen #collagenlatte #sustainable #sustainablysourced #matcha #guthealth #skinhealth #naturalhealth #dairyfree #glutenfree #rawhoney #skinhealth #skin #beauty

CONGRATS TO @hollie.chavarria for winning the “clean beauty bundle”🎄🎁JOYOUS GIVEAWAY🎁 🎄⠀

My holiday bundles are here and I’m celebrating by doing a giveaway!! This is my Holiday Beauty Bundle which includes my 🌱organic and natural Joyous products: Shampoo and Conditioner (new coconut scent!), Lavender Deodorant Cream, Smooth Like Butta Body Butter and @genuinehealth’s 🌟NEW 🌟Clean Collagen (marine) - for healthy skin!⠀

✨CONTEST CLOSED✨⠀
1. Like this post.👍🏻⠀
2. Comment below. ✍🏼⠀
3. Tag a friend.👩🏻‍🦱⠀

Contest closes Sunday December 2nd at 11:59pm EST. One winner will be selected on Monday December 3rd. Contest open to residents of Canada and US only, 18 years of age and older. Retail value is $107. GOOD LUCK! 😊⠀

This promotion is in no way sponsored, endorsed, administered by or associated with Instagram.⠀

#joyoushealth #giveaway #holidaygift #holidays #organic #certifiedorganic #natural #naturalbeauty #toxinfree #greenbeauty #beauty #green #cleanbeauty

5️⃣ year work-a-versary with this guy @1stnamewalker 🌟✨⚡️💫Holy moly where does time go? 💫💫💫 Most people told us we were crazy to work together but some people said “GO FOR IT”. If we never took that leap of faith, our lives would be sooooo unimaginably different. I can’t imagine Joyous Health without Walkman. I’d still be taking food photos from my phone for one and for 100 other reasons Joyous Health is truly a team effort. ❤️❤️❤️Thank you for putting up with me @1stnamewalker 😂🤪 {see my little Q&A on insta stories☝🏻☝🏻}
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#joyoushealth #anniversary #workaversary #team #hubbs #hubby #work #happy #positivevibes #joy #joyous #foodblogger #wellness

🤗 Hugs to all of you from us! ❤️❤️❤️Thank you for your help yesterday. 🙏🏻We decided to extend Giving Tuesday one more day (till end of day) because we are really determined to reach our goal. 👍🏻If you have no clue what I’m talking about please see my previous post or story. THANK YOU 😘😘😘#babyvienbean .
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#hugs #hugging #joyous #joyoushealth #love #vienbean #smiles #mcjordanfamily #family #positivevibes #positivity #sweet #toddler #tbt #flashback

⭐️UPDATE: WE DIDN’T QUITE REACH OUR GOAL (raised $700) BUT THATS OKAY! WE ARE GOING TO TOP IT UP AND DONATE $2000 TO THE STOP. Thanks to all of you for helping to make a difference! ⭐️
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Hey everyone! We need your help to make a difference!!!🌟😊🙏🏻👌🏻 (swipe to watch the whole video)
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We want to raise $3000 for @thestopcfc and to do this we are donating 100% of the proceeds from my Natural Ways to Boost Your Immunity online seminar but we can’t do it without YOU!
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Here’s where you come in:

You can get my online seminar for just 3 bucks! Not only will you be donating to an amazing cause but you’ll be helping yourself beat the cold and flu too!!
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See the link ☝🏻☝🏻☝🏻in my bio #givingtuesday
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#joyoushealth #giveback #joyous #feelgood

🌟I LOVE egg-nog!!🌟It's creamy, sweet, rich, decadent and a special treat I look forward to every holiday season.⠀

This eggy-free nog is one of 1 of many joyous recipes in my 🎅🏽 Be Merry & Joyous Holiday Menu 🎄 coming to your inbox December 3rd!! Don't miss out on this amazing menu!⠀

The recipes in my menu will satisfy all eaters with mostly plant-based dishes, gluten-free and dairy-free. I've covered off drinks, appetizers, mains (both for the plant and meat eater), side dishes and desserts! Notice I said "desserts" plural, not singular 😜You'll be able to print the whole menu out. ⠀

Get it here or link in bio☝🏻☝🏻☝🏻 https://hi.joyoushealth.com/bemerryandjoyous/ (ps. It’s FREE!)

#joyoushealth #holidaymenu #yummy #delicious #realfood #plantbased #glutenfree #holidays #healthyeating #eggnog #onthetable #creamy #warm #delicious #dairyfree #eggfree

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