joyaflint joyaflint

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Joy Flint IFBB Figure  🦁🐅🐆🐾🍩🍪✈️♉️ 💪🏽Gym Owner IFBB Competitor👙🏆 Online Coach Keeps Circle Small & Positive

On Saturday, not only did I get to train with my buddy @elfargz but I also got to hug @neaka_barnett who I haven’t been able to see for a while. She was being trained by this amazing guy who I have worshipped from afar!! He uses training techniques that I’m fascinated by and I have added a few to my own workouts. I love watching his Instagram stories and regularly catch up on his YouTube channel. So glad he had moved to Sydney as hopefully I will get to book in with him in 2019.
Follow @coacheugeneteo for some informative training ideas.
#onthegaintrain
#idol
#follow
#verycleverguy
#training
#learnfromthebest

No filter, the real me.
Smiling, loving the sunshine and warmth, surrounded by positive people that bring happiness into my life. Deleted the toxic, negativity and only have my circle with people that inspire me daily. Thank you for being there.
#fullbelly
#lotsoffood
#onthegaintrain
#friendship
#happiness
#thankyou
#sunshine
#coogee
#nofilter
#therealdeal
#familyfirst
#balance

I don’t need others opinions
I have my own opinions
I have my own heart
I have my own strength
I have my own beliefs
I have ME

#believeinyourself
#naysayers
#dontlisten
#makeyourowndecision
#opinions
#stayonyourownpath

Anyone else thinking of doing this?!! #donttouch
#myfood
#protect
#locked
#onlymine
#notreallythough

What an amazing moment. Having this world champion at PT Fitness, the gym I have worked so hard at. An athlete that inspires so many.
@johnwayneparr thank you so much 🙏🏻 #muaythai
#mylife
#gymlife
#believe
#workhard

When I target my back, I try and incorporate different angles. This is just your normal row movement but using a low cable and kneeling, so that you have to use more power and no bounce. I also like twisting my hand around to hit different parts. It’s all about the squeeze!
#tryit
#back
#babygotback
#tattoos
#muscles
#gettingbetter
#selfmotivation

This is the best. So glad to have @debscarling_free_flying_poet back in my life.
#thisisawesome
#funfunfun
#laughter
#exercisecanbefun

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