joyaflint joyaflint

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Joy Flint IFBBProLeague Figure  ♉️ Alphaethos Athlete 💪🏽Gym Owner - PT Fitness IFBB Competitor👙 🏋🏻‍♀️Personal Trainer Online Coach/Mentor Keeps Circle Small and Positive🤝

I absolutely love what I do. I’m always learning more and more and that excites me. What makes you successful? So many answers to this one. For me, it’s making someone smile, it’s making someone believe in themselves, it’s showing compassion and passion. If I have achieved these things, I go to bed at night feeling successful.
What about you?

#success
#cantputmoneyonit
#happiness
#believeinyourself
#havecourage
#selfworth
#passion
#careforothers
#alwayslearning

This is the full set. I increased the weight but kept to the same reps.
10 full, 10sec hold, 10 full. Feel the burn.
#youtube
#lovetheseideas
#inspiredaily
#followothers
#choosewisely
#expertsonly
#anotherlegday
#growbabiesgrow
#quadpump
@mountaindog1 is a legend

Emit your own frequency. Never rely on someone else for your happiness. Do what you love, what your passionate about and don’t allow anything to stand in your way.
#emityourownfrequency
#makeyourownmagic
#imprint
#follow
#yourchosenpath

Been an interesting day. Lots of mixed emotions around me. Happy, sad, angry, negative, positive.
Yes, I do take things personally when it comes to either having a go at me or our business. What I do is learn from each and everything. Where can I improve? Could I handle it differently? I look at the big picture, take a deep breath and find a positive in every negative.
We can’t allow others to bring us down.
No one is going to burst my bubble.
#today
#mixedemotions
#alwaysapositive
#silverlining
#dontlistentothem
#moveon
#icantpleaseeveryone
#idotry
#wordshurt
#thinkbeforeyouact
#burstmybubble

The next time I have someone pat their stomach and say “can I have a plan to get abs’, I’m going to show them this!! I personally only train abs when I can be bothered, which might be twice a year!! From this little video, you can see my core activating just by doing bicep curls. Switching on your core is vital and it is the part that if not strong, can cause back problems. I sometimes get sore abs after leg day, as I make sure that I’m focusing on keeping them switched on throughout my workout.
Abs are not made by doing 100s of sit-ups. It’s all about the core and even more importantly, your diet!
#abs
#madeinthekitchen
#nositups
#donthavetime
#thiswasme
#stillgotalittleleft
#coveredinchocolate
#willreturn

Keep your circle small and your friends close. Always tell them how much you appreciate them. Give them hugs, be there regardless, listen, give them space when they need it. Be that good friend. Hopefully they will do the same back. That’s what friendship is about. 💕
#friendshipgoals
#stilllearning
#smallsteps
#circlesmall
#imnotverygoodatit
#shutdown
#closedbook
#protection

If everyone showed compassion and love to those around them, this world would be such a happier place. I will never understand lack of respect and support.
Keep your thoughts positive and think how your behaviour can effect people.
Exhaling fear and doubts.
#lovelive
#exhale
#thinker
#nooneknows
#hibernating
#support
#onthesamepath
#circlesmallerthanadot
#myownlane
#realisingmyworth

Today I was given the opportunity to support a company that I not only 💯% believe in but also use all of their products (that I need) and can honestly say that is why I feel so bloody awesome every single day.
I was luckily introduced by my coach @christhomasalphaethos to these natural products and learning through him has helped me also be able to help others around me. Along with listening to @leggylegge on the podcasts (sometimes at 2am!) I have learnt more and more.
Today was something that I am so grateful to have been asked to do and to be able to meet hundreds of people that also want to feel better, makes me genuinely so happy.
Thank you so much @atpscience and a huge congratulations for changing the health and well-being of so many people. You are really changing peoples life’s.
Alpha Prime, CortRX and the new ZMST has been taken and off to bed I go! Night night.
#thebestexperience
#whatateam
#positiveenergy
#helpingothers
#changetheworld
#atp
#health
#lifechanging
#supportwhosupportyou
#bedtime

The best way to end an amazing day. ATP all the way. Back session complete. Thank you @elfargz, that was awesome.
@atpscience Prototype 8 for that vascularity!
@citygymsydney is the best vibe.
#atpscience
#lateworkout
#nowtoeat
#fuelledbybrownies
#pump
#biceps
#back
#figuregirls
#traintogether

Not quite as brown or shredded as the last time we met!! What a great guy. Thank you @jaycutler for coming back to Australia.
#sydney
#fitnessexpo
#fullofprotein
#lotsofsamples
#ils
#stringers
#doyoueventrain
#citygym
#backday

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