joyaflint joyaflint

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Joy Flint IFBBProLeague Figure  ♉️ Alphaethos Athlete 💪🏽Gym Owner - PT Fitness IFBB Competitor👙 🏋🏻‍♀️Personal Trainer Online Coach/Mentor Keeps Circle Small and Positive🤝

Muscles as flat as a pancake but feeling on top of the world.
#gettingthere
#countdown
#mylife
#funnywhostillaround
#masters
#figure
#musclesandtattoos
#me

Yes, people think I’m crazy but why do I want to be normal?!! Lots more goes on behind the scenes than just exercise. The sacrifices, the head games, the mentality of others around you that can bring you down, the misunderstandings. Would I personally have it any other way. NO. The lessons I have learnt outweigh all the negatives.
#bodybuilding
#sacrifices
#notvain
#lifelessons
#mysport
#likeitorleaveit
#noteveryonecandoit
#crazy
#whatsnormal

Another day to look around and be grateful for what you have.
#nofilter
#psiloveyou
#onmydoorstep
#luckytobealive
#outwalking
#greatday

Today’s leg session was so much fun. After watching @mountaindog1 while I was doing my cardio, I decided to experiment with this. It’s not your normal lunge as you are visualising driving with your glutes. Lean forward over the front knee, push that bum up and feel the burn. Even the ones without the weight hurt.
#legday
#bootybootybooty
#alreadysore
#lastlegs
#1weekout
#depleting
#funfunfun
#ifbbfigure
#ifbbproleagueoz
#nsw
#alphaethos

Ready to heal another body. Sunday morning bliss. Yes, I love doing massages. Book in and let me help you.
#lomilomi
#healinghands
#deeptissue
#therapy
#sundaymornings

People come and go, for whatever reason. Now that I’m in my 40s it doesn’t upset me as much. Every person I come across has taught me a valuable lesson and thats what I appreciate more than anything. I have those around me that want to be and I have a loving family. That’s all I need.
#circleoflife
#comeandgo
#lessonslearnt
#noteveryonelikesme
#accepted
#movingon
#family

She’s not just my daughter but also my backbone and an amazing friend. I’m so blessed to be her mum. Thank you from the bottom of my heart for everything that you do. So proud of the beautiful young woman you are.
#daughter
#myangel
#proudmum
#sheismyrock
#alwaysthere
#stronggirls
#notaquitter
#labradoodle
#kisses
#morningwalk
#together
#family
#support
#team

This morning was tough. Been awake since 4.30am as usual, taught a class and then it was my time to train. Every step on the stair master I was telling myself to just stop. I wanted to go back home and go back to bed. I had those voices in my head saying “stop at 20mins, you don’t need to do this”. Well, I fought back and I smashed my goal of completing what my coach and I set out to do. 35mins complete.
So what is the point to this? What kept me going?

1. I have no reason to stop. I’m perfectly capable of doing this.
2. My goals set in place are achievable and realistic and I can tick off at the end of the day what I accomplished.
3. Tired, emotional and hurting. So what? It’s short term. Fight through it.
4. I’m a mum, gym owner and athlete. If I give up, what does that show to people around me. Quitting is not an option.
5. My health and wellbeing is my priority. I want to be fit and mobile today and tomorrow.
6. Training is my drug of choice. I love the euphoria of accomplishing a workout. It makes me feel alive.
7. Is it easy for me? I’m no different to you. I don’t believe in motivation. I don’t allow the excuses to win.
8. Will I retire? Retire from what? Life?

My list could go on.
So the moral of the story is, if you want something bad enough in life, fight for it. Don’t quit. Just keep going.
#dontquit
#easytodo
#driven
#nooption
#desire
#fighter
#halffull
#notaloser
#demons
#angels

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