journey2fitncurvy journey2fitncurvy

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Journey2 Fitness  My journey to #FitAndCurvy ๐Ÿ’ช๐Ÿ‘™๐Ÿ‘— Transforming my body 1 day at a time w/ the #30daytransformationteam & my coaches @kathy_drayton & @LutherFreeman

#30DayTransformationTeam
Progress ๐Ÿ’ช๐Ÿฝ "It's the science"
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Seeing that shoulder and arm definition come through! Hard work paying off! #NoFilter
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#FitAndCurvy #ItsTheScience #TrustTheProcess #EatFit #40YearOldJourneyToRippedAndCut #EatCleanTrainDirty #Fitness #gymlife #weightloss #transformation #fitnessmotivation

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It's the science! POW! ๐Ÿ’ฅ
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"Haters will see you walk on water and say it's because you can't swim....but yes you too can walk on water, if you just believe in yourself!" .
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I've worked hard to get where I am today with the help of @lutherfreeman, @kathy_drayton and the @30daytransformationteam and their amazing plan! Yea it's hard to believe that on my day 1 I was 190+ lbs, in severe back pain and needing back surgery, couldn't barely walk, and running was out of the question! Until one day I got brave enough and believed what Kathy said in her post, that "I can do it!" SO I DID!!! I joined the 30DayTransformationTeam and trusted the process and today I'm 155 lbs -9" off my waist, and I no longer suffer from back pain!....And you can do it too, .if you JUST BELIEVE IN YOURSELF!!
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I JOINED THE #30DAYTRANSFORMATIONTEAM and it has been the best investment I've ever made!!! ๐Ÿ’ชโค

#30daytransformationteam
Don't ever let someone tell you "you cant" not even yourself!! Before I started on this journey I never thought I could get back to being fit, healthy and happy. I was always in so much pain from needing back surgery and I had just given up on myself. Until one day I stumbled across @kathy_drayton Instagram picture not only did her beauty capture my attention but it was truly her words she had spoken on her post. I felt like she was talking directly to me. Her words were so motivating and encouraging that I felt "yes I can do this inspite of my circumstances...I can do it!" SO I DID! I joined the @30DayTransformationTeam.. I was 190+ lbs with horrible back pain and could barely walk let alone run and here I am today 155 lbs, -9" off my waist, I no longer have back pain, I can walk, run, squat with weights, I'm healthier mentally and physically, I'm happier and I am LIVING!! I've said it many times before and I'll say it again I can't thank @lutherfreeman and Kathy enough for sharing their phenomenal gift wirh people just like me! ๐Ÿ’ชโค It truly is in the science of the plan! ๐Ÿ’ฅ
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#40yearoldjourneytorippedandcut #momoftwo #ItsTheScience #TrustTheProcess #FitAndCurvy #SayNoToSpanx #GetNaked #EatCleanTrainDirty #EatFit #weightlossjourney #weightlosstransformation #gymlife #Fitness #transformation #weightlosst

#30DayTransformationTeam ๏นฐThrowback of my journey to fit and curvy. It was day 45 and I had lost about 6" off my waist and shedded about 23lbs. I'm well into my day 112 now and I'm currently down 35lbs and 9" off my waist. It's been a helluva journey but I'm in it for life! Im gonna keep trusting the process! ๐Ÿ’ชLoving my results and the decision to joim the 30daytransformationteam has been well worth it!! โค
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#weightloss #transformation #weightlosstransformation #fitness #healthylifestyle #FitAndCurvy #eatfit #workout #gymlife

Yummy Tacos! ๐Ÿ˜๐ŸŒฎ๐Ÿฅ‘๐Ÿ…๐Ÿฝ Meal 4 Ground turkey, onions, avocado, and tomatoes, w/lettuce shell..
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#30daytransformationteam #EatFit #EatCleanTrainDirty #Fitness #healthylife #healthyfood

#30daytransformationteam
LOVING ME ๐Ÿ‘„โค .
Start weight: 190 lbs
Current weight: 155 lbs (reached by Day 98)
Waist -9.5" off
And still going strong!!! ๐Ÿ’ช
Joining the 30daytransformationteam was the best investment I've ever made! .
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#ItsTheScience ๐Ÿ’ฅ #FitAndCurvy ๐Ÿ‘ #TrustTheProcess ๐Ÿ™ #40YearOldJourneyToRippedAndCut ๐Ÿ’ช #SayNoToSpanx ๐Ÿšซ #GetNaked ๐Ÿ‘™
#EatCleanTrainDirty ๐Ÿ‹๏ธโ€โ™‚๏ธ #weightlosstransformation #workout #weightloss #transformation #Fitness #EatFit #Gymlife

#30daytransformationteam
Waist: -9.5" off
Day 1 vs Day 108
Here's another (Before & After)
WOW! My hubby sent me this Before pic along with a text of how proud he is of me for staying dedicated and putting in the hard work while on my weight loss and healthy lifestyle journey. He has encouraged me and supported me in every way through this. Yes it's hard work but Lord I thank you for @lutherfreeman, @kathy_drayton and the 30DayTransformationTeam cause I was in bad shape, so unhealthy, always in severe back pain and didn't know what to do! All that weight plus diagnosed with 2 herniated disc and sciatica, I was dying, and felt so miserable๐Ÿ˜ข But GOD!๐Ÿ™Œ๐Ÿ™ He lead me right to Luther, Kathy and @30daytransformationteam and their plan has been so life changing I am forever grateful for them! I can't thank them enough!!!! โคโค They are the TRUTH AND THE REAL DEAL!!!! ๐Ÿ’ช
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#ItsTheScience #FitAndCurvy #TrustTheProcess #SayNoToSpanx #GetNaked #EatCleanTrainDirty #40YearOldJourneyToRippedAndCut #weightloss #transformation #weightlosstransformation #EatFit #gymlife #workout

#30daytransformationteam
(Before & After)
Waist: -9.5" off
Day 1 vs Day 108
WOW! My hubby just sent me this Before pic along with a text of how proud he is of me for staying dedicated and putting in the hard work while on my weight loss and healthy lifestyle journey. He has encouraged me and supported me in every way through this. Yes it's hard work but Lord I thank you for @lutherfreeman, @kathy_drayton and the 30DayTransformationTeam cause I was in bad shape, so unhealthy, always in severe back pain and didn't know what to do! Just look at my bad posture in the before pic ๐Ÿ˜ฒ All that weight plus diagnosed with 2 herniated disc and sciatica, I was dying, and felt so miserable๐Ÿ˜ข But GOD!๐Ÿ™Œ๐Ÿ™ He lead me right to Luther, Kathy and @30daytransformationteam and their plan has been so life changing I am forever grateful for them! I can't thank them enough!!!! โคโค They are the TRUTH AND THE REAL DEAL!!!! ๐Ÿ’ช
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#ItsTheScience #FitAndCurvy #TrustTheProcess #SayNoToSpanx #GetNaked #EatCleanTrainDirty #40YearOldJourneyToRippedAndCut #weightloss #transformation #weightlosstransformation #EatFit #gymlife #workout

#30daytransformationteam
Day108: Hard work pays off๐Ÿ’‹ And no more back pain!๐Ÿ™๐Ÿ™Œ๐Ÿ‘Œ
Start weight:190 lbs
Current weight: 155 lbs (reached by day 98)
Waist: -9.5" off .
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I love my new body, mind and spirit! Ive learned so much about "me" while on this journey. I'm healthier now at the age of 40 than I had been in all of my 30's. I'm truly grateful for Kathy and Luther and their phenomenal plan! Best investment of my life! Thank you @lutherfreeman, @kathy_drayton and @30daytransformationteam โค .
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#ItsTheScience ๐Ÿ’ฅ #FitAndCurvy ๐Ÿ‘ #TrustTheProcess #SayNoToSpanx #GetNaked ๐Ÿ‘™TrainForLife ๐Ÿ’ช #LifestyleChange #EatFit #40YearOldJourneyToRippedAndCut ๐Ÿ‹๏ธโ€โ™‚๏ธ
#weightloss #transformation
#EatCleanTrainDirty #gymlife

Putting in work.๐Ÿ’ช What I love most about the #30DayTransformationTeam and Luther Freeman and Kathy's plan is that you lose the weight but you don't lose the booty and legs! This pic was taken about 3 wks ago, abs and arms much leaner now. Today makes day 105 and I'm still going strong. It's a lifestyle change not a fad diet! #ItsTheScience ๐Ÿ’ฅ #FitAndCurvy๐Ÿ‘#SayNoToSpanx #GetNaked #MomOfTwo๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ #40YearOldJourneyToFitAndCurvy ๐Ÿ‘™ #EatCleanTrainDirty ๐Ÿ‹๏ธโ€โ™‚๏ธ #TrustTheProcess #TrainForLife โค @kathy_drayton @lutherfreeman #LifestyleChange #EatFit #Transformation #weightloss #gymlife

#30DayTransformationTeam I'm down -35 pounds and 9"inches off my waist. This pic was taken a couple of weeks ago. Can't wait to take a updated picture and post it! Loving my results!!! โค @kathy_drayton @lutherfreeman @30daytransformationteam #FitAndCurvy #40YearOldJourneyToRiopedAndCut

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