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journey2fitncurvy journey2fitncurvy

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Journey2 Fitness  My journey to #FitAndCurvy ๐Ÿ’ช๐Ÿ‘™๐Ÿ‘— Transforming my body 1 day at a time w/ the #30daytransformationteam & my coaches @kathy_drayton & @LutherFreeman

#30daytransformationteam (Before & After) ๐Ÿ‘€๐Ÿ™Œ๐Ÿฝโค๐Ÿ’ช .
I remember the feeling I had at that precise moment when taking this before picture. I remember putting on that fake smile as I stood there feeling uncomfortable, and hoping I could magically appear smaller if I held my breath and sucked in all the fat long enough to snap the picture. As I gained a substantial and noticeably large amount of weight within 2 years I became so self conscious of my size and I HATED taking pictures! Prior to being diagnosed with 2 herniated disc, sciatica and arthritis in my spine I never had a weight issue. But then my back problems started and for 2 and a half years I found myself overweight, always in excruviating pain...sometimes I couldnt do anything but lay in bed in pain for days, constant migraine headaches, insomnia, and feeling clueless and hopeless because I had no idea how to change things around for myself. UNTIL I stumbled up on @kathy_drayton IG and learned about @lutherfreeman and the @30daytransformationteam . I'll always remember the day I joined the 30 day transformation team!!! Loving my results!!! No back surgery for me! ๐Ÿ™Œ๐Ÿฝ No more insomnia! I haven't had a migraine in months! I've lost 40 lbs!!!! -7" off my waist!!! I'm happier, healthier and PAIN FREE!!! I'm forever grateful for Luther, Kathy and the entire #30daytransformationteam family!!!! ๐Ÿ’•๐Ÿ’•๐Ÿ’•
#TrustTheProcess #FitAndCurvy #41YearOldJourneyToFitAndCurvy #Fitness #weightloss #transformation #weightlosstransformation #gymlife #gym #eathealthy #eatclean #workout #happy #life #EatCleanTrainDirty

๐Ÿ˜ƒ๐Ÿ’ช๐Ÿ™Œ๐Ÿฝ๐ŸŽ‰#Winning with The #30daytransformationteam!! All the way from L.A., My trainers @lutherfreeman and @kathy_drayton, creators of the #30daytransformationteamย gave me the surprise of my life!!๐ŸŽ‰ This journey has been so amazing!!! It took alot of sweat,ย  effort, tears and dedication but I was determined to lose the weight and avoid spinal/back surgery and I did it with the @30daytransformationteam!! My start weight was 190+ lbs, start waist 37" to current weight 155 lbs, 30" waist!! I was suffering from 2 herniated disc, sciatica and arthritis in my spine. NO SURGERY AND NO MORE EXCRUCIATING BACK PAIN!!! I thank God for directing me to the 30daytransformationteamย  because joining has truly changed my life in more ways than you can imagine! Luther and Kathy are a blessing from God and I am forever grateful for them sharing their gift with people like me. I could never thank them enough!!! I'm also thankful for the support and encouragement from my 2 son's and my husband, they rooted me on and helped push me every single day from my Day 1!! Joining the 30daytransformationteam has been one of the best LIFE investments I could've ever made! Im LIVING, I'm HAPPY, I'm CONFIDENT, I'm PAIN FREE!!!! Its still grind time, cause this is a LIFETIME PLAN!ย  CAN'T STOP, WON'T STOP!!! Love you Luther and Kathy and the entire 30daytransformationteam family!!!! โค

#ItsTheScience๐Ÿ’ฅ #FitAndCurvy๐Ÿ‘#TrustTheProcess #MyTrainersAreDope๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ #41yearOldJourneyToFitAndCurvy โค #MomOf2 #Fitness #weightloss #gymlife #fit #EatCleanTrainDirty #happy #thankful

Sunday Meal Prep., Salmon๐ŸŸ seasoned with pepper, garlic herb Mrs Dash, ๐ŸšซNO SALT OR SALT PRODUCTS!

Healrhy eats! ๐Ÿค๐Ÿฅ’๐Ÿฝ Shrimp, zucchini, squash, asparagus, onions, minced garlic, NO SALT....

๐Ÿ˜๐Ÿ˜—๐Ÿ’‘ love and happiness #17yearsstrongandcounting

Idk how or why my bday pics were removed but anyway pics from my 41st birthday a week ago. ๐ŸŽ‚๐Ÿพ๐Ÿคณ๐Ÿ˜๐ŸŽ‰

โ˜•๐Ÿค— When you treat yourself to the first latte you've had in 6 months...Its the little things...made me so Happy! ๐Ÿ˜ #30daytransformationteam

โค๐Ÿ˜Š #Almost41
When you're 6 months into your #30daytransformationteam Plan and you're still down 35lbs. Took a hiatus for 2wks but back at it!
#blackisbeautiful #blackgirlsrock #melaninpoppin #becauseimhappy #40andfabulous

#gymflow Still working my customized #30daytransformationteam Plan ๐Ÿ˜๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‘

Late upload, Sunday after church flow...

I deviated tremendously from my plan this week. I ate alot of pizza, wings and apple pie ๐Ÿ™ˆ๐Ÿ™Š just clowned yesterday ๐Ÿคก Right after eating all that deliciousness I felt horrible ๐Ÿ˜ BUT TODAY IS A NEW DAY AND I'M UP GETTING MY WORKOUT IN! Sometimes you'll F up, and that's ok...just don't keep F''ing up. GET BACK FOCUSED AND WORK THE PLAN! .
#30DayTransformationTeam #JourneyToFitAndCurvy #TrustTheProcess #40YearOldJourneyToRippedAndCut

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