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joshyg27 joshyg27

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Josh Gallegos  Live Event Host, CF-L2, Paradiso CrossFit, Team Rollins/Lynch/Bayley/Cesaro, Comics, Monster Movies, Pro Wrasslin, Venice. 💀🖤💀Joshtgallegos@gmail.com

https://competitioncorner.net/events/692

Sunday’s are for beach time with Uncle Josh. #EndlessSummer

I have the most KICKASS clients. A little over 2 months ago @itsmebayley separated her shoulder in the ring. After modifying her training/programming we got her on track to be faster and stronger leading up to her return at No Mercy. Now look at Bayley, yesterday throwing around 85lbs like it’s nothing! Keep up the hard work young lady. HUGGER SECTION FOR LIFE! @progenex @reebok @blackandbravewrestling

Workout 1 of the #HolidayOpen in the books. Be the first to guess my time and you will win a @progenex single serve prize pack. @courtneyvondeenbubeck loved the workout so much she is going to do it again! #Deadboys #Progenex @blackandbravewrestling

#FBF A year ago today @wwecesaro and I stole the show at the @marvelstudios Dr.Strange premiere. Also the answer is no @wwesheamus, I will not sign anymore autographs for you!

HOLIDAY OPEN 18-1 “SWEET CHIN MUSIC”
27-21-15-9 Reps of
Wall Ball
Calorie Row
Burpee Over Rower *20/14lb med ball
*Rower must be reset
*10ft target for men and women
*15:00 cap

18-1 Scaled

21-15-9 Reps of
Wall Ball
Row Calorie *20/14lb med ball
*Rower must be reset
*10ft target for men *9ft target for women
*15:00 cap

For more information on the workouts, submitting scores and registration visit https://competitioncorner.net/events/718.  #DeadBoys #BlackAndBraveWrestling #teamSOUL #teamPRGNX @dannyxsoul @teamsoul

Squats can’t kill us, because we are already dead. 💀 #DeadBoys

91 degrees in October?! Who knew?!
#HustleLoyaltyRespect #NeverGiveUp

Can’t wait to share what I have taught this guy with all of you @blackandbravewrestling fans. Next month in Houston, Texas join me for the 1st ever Black and Brave fitness summit. Learn the fundamentals on what it takes to get (and stay in shape) to achieve your overall fitness goals. Not to mention you will get to see the finale of the Holiday Open. To join please follow the link in my bio. #BlackandBraveArmy #DeadBoys

I’ve been working with @beckylynchwwe for over a year now and I’m always amazed how much of a bad ass she is. She is stronger and faster than before which is scary! Thank you Becky for always giving me 100 percent and being such a kick ass client.

Guess what?! The #summersoulopen was such a huge hit we’ve decided to do it again!!! Except THIS TIME YOU CAN DO IT WITH US! Ahead of the holiday season there are so many families and people who’ve been displaced by the recent hurricanes that have ravaged much of the southern US and the Caribbean. Every cent this friendly fitness competition earns will go to our friends at @americares. They specialize in helping those in need and we want to help them help others. Sign up at the link below! The cost to hop on the leaderboard is only a $20 donation. For the next 5 weeks we’ll be posting one workout a week, along with a scaled version so everyone can join in. @dannyxsoul will once again be devising the workouts. I’m looking forward to seeing all your posts and videos as we try and make this holiday season a little better for those who need it! Let’s party!
•••••
https://competitioncorner.net/events/718

So proud of this guy and all his accomplishments. @marvelstudios has an awesome producer in their pockets. Nate Moore you’re the man and thank you for letting me tag along on your Marvel Adventures.
#ThorRagnarok

Excuse me sir, do you have a second to talk about joggers?!

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