About 3 weeks ago I was 189.8 lbs and 11.1% BF. Honestly, really good numbers already but of course I wanted to push to better. 3 weeks later, stepping back on the scale at 191.6 lbs and 10.3% BF. What was the biggest change?
Metabolic Testing and specific cardio regiments that have helped my body optimize fat burn as well as assist in my recovery and strength gains.
How many of us go to the gym to run or do cardio to our maximum capacity? Thinking that the harder you go, the more out of breath you are, the more fat you’ll shed? Well.... that’s not the case AT ALL.
You need to understand how your body uses fat vs carbs, how many calories you need to add or take away, and a plan of attack for your cardio and resistance training to maximize results and minimize wasted time in the gym.
If metabolic testing and training with me is something you’re interested in, don’t hesitate to reach out to me so I can work with you so we can get you knowing and doing, not guessing! #SWNSZN