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joshsullivanfitness joshsullivanfitness

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JOSH SULLIVAN  👕@SulfitClothing 🇬🇧Manchester, UK📍 👻Snap: Joshsully11 🎥Fitness & Fashion Youtuber 🌍Start Small, Dream Big 💸 Upto 50% Off Sulfit Clothing👇🏽

http://www.sulfitclothing.co.uk/

Happy Friday everyone😄✌🏼🎉 I hope you all have a sick weekend as always🙌🏼.
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I just want to say a massive thank you to everyone who has placed a @sulfitclothing order so far👏🏼😁.
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All orders placed today will be sent out tomorrow morning!
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I have decided to carry on the 50% sale for the entire weekend👌🏼.
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It's mad how you can go from being down one day to over the moon the next isn't it. Kind of makes you realise what's important and what makes you happy🙌🏼.
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Anyway the link is in my bio if anybody fancies having a look at the @sulfitclothing website, thank you guys😄.
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Outfit:
@asos_man Sleeveless Tee
@sulfitclothing Black Aura Joggers
+ gains from the half natty lighting⚡️

#throwback to a sunny day in Marbella☀️🙌🏼.
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Seems weird but I feel like I'm in better shape now weighing 10lbs more🤷🏻‍♂️🤔😳.
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Tonight at 12am @sulfitclothing is having a HUGE sale up to 50% off on some items so make sure you check it out😄, very limited stock!
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Another video will also be up on my channel later on tonight, Youtube 👉🏼 Josh Sullivan.
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#marbella #summervibes #sunsout #blackfriday2017 #blackfriday2017 #blackfriday #leanbulk

We all have bad days and yesterday was one for me. Certain people are always going to try and bring you down or rain on your parade. The best way to deal with it is to just ignore it, never stoop down to their level.
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Basically if you retaliate or try and argue you are giving them what they want, a reaction. It takes up way to much mental capacity aswell😂.
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It's best to just focus on you and try to stay positive in any situation!
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Anyway I hope everyone is having a sick week😄🙌🏼.
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Proper excited for Black Friday me, going to try and get all of the Christmas presents sorted so I'm not rushing around on Christmas Eve😅🎁🎄.
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Latest vlog is now live on the channel swipe up on my story to check it out or YouTube 👉🏼 Josh Sullivan.

So growing up I never really knew what I wanted to do career wise, however I did know that I wanted to own my own business.
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When I was 15 I used to sell chocolate and sweets in school😂 At one point I was earning like £70 a week profit which was a lot at the time!
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Then when I was 16 and left school I set up an eBay account and just used to sell as much stuff as I could, mainly clothes/shoes. Funnily enough I set up a Paypal account and pretended to be 18😩 after a few months I managed to earn around £3k only problem was Paypal needed proof of my age😂😂 so I had quite a bit of money just stuck in an account, they eventually had to give it me though🙌🏼.
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The reason why I'm telling you this is because from being so young I've always had that entrepreneurial spirit, I get such a buzz off making a profit from something people would usually just disregard.
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As I got older I realised that it wasn't so much about how much money I earned but it was about doing something I wanted to do for the rest of my life, as work takes up a big chunk of your life doesn't it!
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So I've always had a passion for fashion/clothing. I began to research in 2015 and just tried to learn as much as possible. Eventually I came up with a name and started my brand In May of this year! Don't get me wrong it's still very small but I'm so so glad I've done it!
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The goal for me is freedom, earning money allows freedom. I know the path I'm taking is such a different path to most but I don't care. I'd rather be different than fit in with everyone else.
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I've always been ambitious it's probably one of my best traits, what is the point in being realistic? shoot for the moon even if you miss you will land in the stars🌙✨.
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I hope some of you can take something away from this and go after what you do actually want to do in life!
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#tuesdaymotivation #clothingbrand #entrepreneur #entrepreneurmindset #fashionbrands

People always say to me "how long have you been training?" How long will it take me to get a body like yours?"
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Muscle building is a very long process and it's such a hard question to answer because I know everyone is just looking for that short term quick fix!
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How long did it take to build the Great Wall of china?
How long did it take for apple to grow their business to where it is now?
How long did it take Airbus to build the A380?
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The answer to all of these is a very long time, nothing worth having comes overnight!
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If you want to put on some muscle and build a solid physique then you have to be in it for the long run. As long as you are consistent and patient the results will come. Just stick at it and before you know it the fitness lifestyle will be engrained in you as a habit and you will love it😅.
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My 3 FREE workout plans will be up on my website tomorrow, each one is suitable for people with different lifestyles so make sure you check them out👌🏼.
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I hope everyone has had a good Monday, P.S just uploaded a new video to my channel, Youtube 👉🏼 Josh Sullivan.
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#patientlywaiting #consistencyiskey #takestime #musclebuilding #gainingmuscle #leanbulk

So for me this is like the proper first time of doing a lean bulk/gain! So far the results I've seen have been pretty sick, my strength is at the highest it's been and I'm still managing to hold onto some sort of leanness. The old me would have just binged and ate in a ridiculous surplus right after the cut. But it's all about self control and I feel the more consistent you are with nutrition/training the more it just becomes natural. I'm eating in a slight surplus everyday and not going too over board. If I ever feel like I've eaten to much I will intermittent fast the next day just to make my eating window shorter so its harder for me to eat too much! The process of changing your body is so cool, and yeah of course everybody wants to be lean but in the muscle building phase you have to sacrifice the now in order to get to where you want to be in months/years. When building muscle always think long term, stay consistent stay patient you will see the results start to come in👊🏼 I hope everyone is having a good weekend😄🙌🏼.
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P.S the latest vlog will be live on my channel tonight. Youtube 👉🏼 Josh Sullivan
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#leanbulk #leanbulking #winterbulk #musclebuilding #buildingmuscle #gainingmuscle #naturalaesthetics

Food makes me one happy guy😄🍕🍗.
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I mean what even is a Friday if you don't have some sort of nice food?!?
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I hope everyone has a good weekend as always✌🏼.
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There is 25% off the whole @sulfitclothing website starting tomorrow, a bit of a pre Black Friday sale so keep an eye out💸👀.
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#nandos #pizza #fridaynight #wildfridaynight #leanbulk #leangain #leanbulking #cheatdayeveryday #fridayfood #cheatweekend #blackfriday2017 #blackfridaydeals

2017 has been a big year for me, A lot has changed and I'm very happy with the progress I'm making!
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I'm extremely grateful to all of you guys that have followed my journey this year, I appreciate everyone who gets involved honestly thank you🙌🏼.
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There's still 6 weeks left of the year and I'm going to finish off strong👊🏼.
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Don't wait for the new year to make a change, if you're unhappy with you're body start making changes now!!!
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I'm going to be putting 3 FREE workout plans back on my website next week (Pull,Push,Legs , Upper/Lower & Full body) so keep an eye out for them😄.
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#buildingabrand #grateful #progress #bigyear #finishstrong #trainingplan #leanbulk #buildyourown #journey #documenting

May 2017 vs November 2017.
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So on the left I'm weighing around 182lbs and I was 8 weeks into my summer shred.
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On the right that is today about an hour ago and I'm currently weighing around 196lbs.
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I feel over the last few months I've put on some good quality muscle without gaining too much fat!
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I'm the biggest/leanest/strongest I've ever been for this weight and I'm loving it😄.
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I'm gaining strength more or less every week and just fully loving the process.
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One thing that I remember when I was like 220lbs was that when it started to get cold around this time of year I never used to feel it😂 that's what that extra layer of fat does for you😩.
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Anyway gonna keep this lean gaining phase going for a few more months to see how much lean muscle I can add👊🏼.
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Gaining muscle is ALOT harder than losing fat so always bare that in mind if you are a beginner in the gym!
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It takes years to build a good physique so don't expect those over night results!
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P.S another vlog just went live on my YouTube channel swipe up on my stories to check it out✌🏼🎬.
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#leanbulk #leanbulking #leangain #leangains #fatlosstips #musclegrowth #gainmuscle #summershredding #bulkingseason #bulkingup #wintergains #wintercoat

Part time model, on top of many other things😂.
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Successful little shoot for @sulfitclothing tonight with @benj__evans📸.
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It's bloody freezing but we ended up getting some proper cool shots😄👌🏼.
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Had a very good Monday, always nice to get back into a routine!
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#mondayvibe #photoshoot📷 #winterscoming #parttimemodel #sulfit #thattriceptho

It's been a tracksuit type of day today👌🏼.
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Just uploaded an Asos clothing haul to the channel before, swipe up on my story to check it out👕👖.
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Looking forward to getting back into a routine this week with my diet and training👊🏼.
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I hope everyone has had a good weekend😄.
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#chilledsunday #tracksuit #guystyle #ukfashionblogger #asosmen #clothinghaul #tripleblack

Had such a good night last night😄👌🏼.
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Feeling the affects today though😂😂.
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Managed to hit the gym but it wasn't the best of sessions!
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Ah well like I always say I'm all about that work/life balance, if I revolved my life around the gym I can imagine I wouldn't even enjoy it!
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I hope everyone has a good Saturday night🎉 I'm currently editing an Asos clothing haul vid which will be live tomorrow😄👕👖.
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Outfit:
Denim jacket - @asos_man
Jeans - @topman
Top - @sulfitclothing
Shoes - @newlook_men
Scarf - @hm_man
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#asosmarketplace #asosmodel #asos #topmanstyle #ukfashionblogger #ukfashion #clothinghaul #ukclothing

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