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josholdland josholdland

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🏋🏻Josh Oldland🏋🏻  ✝️🏋🏼🏉 Techno DJ/Producer Powerlifter Squat - 210kg Deadlift - 240kg Bench - 160kg Bodyweight - 102kg (-8kg) @kindakinkymusic

http://www.facebook.com/josholdlandstrength

Good run out yesterday! For @fylderugby winning 26-0 against aspatria!
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#rugby #quads #squats #fitness #sports #running #sprint #step #gym

Last 6 weeks have been hell! I love food so much and for the first time in my life I think I can say I have beaten my sweet tooth! Gym is the easy part. It's the other 15 hours your awake each day tracking everything and being disciplined in what you eat which is hard! Can't wait to see what the next 6 weeks holds.
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Last superset of incline bench and DB rows to finish off chest day! Managed to get 6 out on 130kg nice bit of steady progress as my weights going down again. Will try and AMRAP 140 within the next few weeks to see how far I've really progressed.
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#fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #active

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