joshmcnickle joshmcnickle

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Joshua McNickle  Air Traffic Controller

Everyday is arms day. Ft. 24kg kettlebell

Post leg day feels #chicksthatlift

How to cure a hangover 101

Devilishly handsome since 94

All about that avo life

😶 me when she asks for.......

$15 of frozen yoghurt. Luckily since it’s Easter weekend calories don’t count

I’m not gay, I just like delicious drinks okay

Started legs day with the intention of a 1rm deadlift, which i hit at 210kg! Then after about 4 other leg exercises I did some squats and thought why not try for a squat 1rm as well... hit 160kg which felt okay, haven’t gone anywhere near that weight in a long time!

Left: June 17 after losing about 5-6kg sitting at about 110kg there, Right: today floating around 90-94kg depending on the day. A result of hip injuries and a compounding lack of motivation ended in a ~4 year dirty bulk without exercise, pretty happy with the last 9 or so months :-) Ideally the goal will be to hit somewhere between 83-85kg over the next 8-12 months, here’s to a healthy 2018!

Protein ice cream, banana, crumbled protein bar 😈

Practicing my deep cleaning so that I can be a great house husband and pool boy to a rich and successful woman one day #dreambig

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